Huberman Lab
by Scicomm Media
Is this your podcast?Scicomm Media is known for producing content that bridges the gap between complex scientific concepts and the general public. The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a respected neuroscientist and Stanford professor, w…
Insights from recent episode analysis
Audience Interest
- neuroscience and brain function
- health and wellness strategies
Podcast Focus
- neuroscience and its applications
- brain and body connections
Publishing Consistency
- 397 episodes published
- active for 5 years
Platform Reach
- available on multiple platforms
- over 8 million followers
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 49 chart positions in 49 markets.
By chart position
- 🇨🇦CA · Health & Fitness#11M to 3M
- 🇺🇸US · Health & Fitness#31M to 3M
- 🇦🇺AU · Health & Fitness#31M to 3M
- 🇬🇧GB · Health & Fitness#6300K to 1M
- 🇩🇪DE · Health & Fitness#16300K to 1M
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.1M to 6.4M🎙 Daily cadence·397 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
7.1M to 21M🇨🇦14%🇺🇸14%🇦🇺14%+46 more - Active Followers
Loyal subscribers who consistently listen
2.8M to 8.6M8.1M real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHosts
Recent guests
Recent episodes
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
Jun 11, 2026
39m 22s
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Jun 8, 2026
1h 57m 19s
Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
Jun 4, 2026
41m 08s
Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Jun 1, 2026
2h 48m 37s
Essentials: The Science & Process of Healing from Grief
May 28, 2026
39m 34s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 |  Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing | In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will increase daytime alertness and support deeper, more consistent sleep at night. I also cover sleep supplements, the effects of caffeine, alcohol and THC on sleep, as well as practical strategies for managing jet lag and shift work. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Sleep Toolkit (00:00:21) Optimal Cortisol Rhythms, Tool: View Morning Sunlight (00:03:44) Morning Sunlight Guide, Artificial Light, Cloudy Days (00:08:04) Sponsor: Eight Sleep (00:09:22) Morning & Body Temperature, Tools: Deliberate Cold Exposure, Exercise (00:11:38) Morning: Caffeine Timing (00:13:22) Morning: Meal Timing & Alertness (00:15:36) Circadian Clock; 3 Daily Critical Periods (00:17:10) Afternoon: Caffeine, Naps, Exercise (00:19:34) Tool: Late Afternoon/Evening Sunlight (00:21:41) Sponsor: AG1 (00:23:00) Evening Tools: Artificial Lights; Hot Tub/Sauna, Bedroom Temperature (00:26:40) Alcohol, THC & Effects on Sleep (00:27:39) Sleep Supplements: Magnesium Threonate, Apigenin & Theanine (00:31:03) Caution for Melatonin Supplementation (00:31:41) Sponsor: LMNT (00:33:13) Weekends, Tool: Consistent Sleep Schedule (00:34:00) Jet Lag, Tool: Temperature Minimum (00:37:41) Shift Work, Tool: Red Light (00:38:30) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices | 39m 22s | ||||||
| 6/8/26 | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge | Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased. We also explain how meal timing and specific foods, like fiber, ginger, saturated fat, and various oils, affect sleep onset, sleep quality, and metabolism. Throughout the conversation, we discuss specific foods and diets that directly support weight loss, better sleep, and long-term cardiometabolic health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Marie-Pierre St-Onge (00:02:29) Sleep Loss & Appetite, Men vs Women (00:10:20) Sponsors: David & BetterHelp (00:12:39) Sleep Loss, Overeating & Cardiometabolic Health (00:21:56) Weight Gain & Sleep Loss, Tool: Informed Food Choices (00:27:59) Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet (00:33:25) Food Choices & Sleep Quality, Food Timing (00:39:33) Sponsor: AG1 (00:40:52) Personal Circadian Clock, Shift Work; Naps; Running & Yoga (00:53:00) Snoring, Sleep Apnea & Testing (00:56:46) Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber (01:09:49) Sponsor: Helix Sleep (01:11:23) Food Timing & Burning Fat, Tool: Early Meals (01:17:20) Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss (01:22:54) Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet (01:34:38) Corn Oil, Seed Oils & Processed Foods, Smoke Points (01:41:20) Industry-Sponsored Studies (01:50:41) Supplements, Whole Foods, Fiber (01:54:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 57m 19s | ||||||
| 6/4/26 |  Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams | In loving memory of Nolan Williams (1982-2025): https://stan.md/3Qle2zp In this Huberman Lab Essentials episode, my guest is Dr. Nolan Williams, MD, a triple board-certified psychiatrist and neurologist. We discuss cutting-edge treatments for depression and post-traumatic stress disorder (PTSD), including transcranial magnetic stimulation, neuromodulation, and psychedelic-assisted therapies. We also discuss the neurobiology and therapeutic potential of specific psychedelic compounds, including psilocybin, MDMA, ibogaine, and ayahuasca. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (00:00:00) Nolan Williams (00:00:21) Depression (00:02:45) Heart & Mind Connection, Transcranial Magnetic Stimulation (TMS) (00:05:15) TMS for Depression (00:07:47) Sponsor: Function (00:09:24) SSRIs & Chemical imbalance, TMS, Psychedelics (00:15:24) Psilocybin, MDMA, Trauma (00:18:21) MDMA Clinical Trials & PTSD; Psilocybin & Depression (00:20:18) Sponsor: BetterHelp (00:21:38) Psilocybin, Brain Connectivity & Depression (00:23:59) Ibogaine, Empathy; Psychedelic Breakthrough & Risk (00:30:36) Ayahuasca, Behavior Change, Prisoners (00:34:46) Sponsor: AG1 (00:36:05) Stanford Accelerated Intelligent Neuromodulation Therapy (SAINT) (00:40:07) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices | 41m 08s | ||||||
| 6/1/26 | Peptides: The Science, Uses & Safety | Dr. Abud Bakri✨ | peptideshealth+3 | Dr. Abud Bakri | — | — | peptidesBPC-157+3 | AG1huberman | 2h 48m 37s | |
| 5/28/26 |  Essentials: The Science & Process of Healing from Grief✨ | griefneuroscience+3 | — | Kubler-Ross | — | griefneuroscience+5 | AG1huberman | 39m 34s | |
| 5/25/26 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere✨ | muscle buildinginjury prevention+3 | Jeff Cavaliere | Huberman Lab | — | muscle sizestrength training+3 | AG1huberman | 2h 17m 04s | |
| 5/21/26 |  Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang✨ | neural circuitsspeech and language+3 | Dr. Eddie Chang | University of California, San Francisco | — | speechlanguage+6 | AG1CODE | 33m 04s | |
| 5/18/26 | How to Overcome Social Anxiety | Dr. Nick Epley✨ | social anxietysocial connection+4 | Dr. Nick Epley | University of Chicago | — | social anxietymental health+6 | AG1huberman | 2h 30m 39s | |
| 5/14/26 |  Essentials: Understanding & Controlling Aggression✨ | aggressionneural circuits+4 | — | ashwagandhaacetyl-L-carnitine+2 | — | aggressionneural circuits+5 | AG1huberman | 37m 42s | |
| 5/11/26 | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita✨ | self-controlmotivation+3 | Dr. Kentaro Fujita | The Ohio State University | — | self-controlmotivation+5 | AG1huberman | 2h 28m 04s | |
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| 5/7/26 |  Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern✨ | deep brain stimulationcompulsive behaviors+5 | Dr. Casey Halpern | Perelman School of Medicine | — | deep brain stimulationOCD+6 | AG1huberman | 38m 06s | |
| 5/4/26 | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti✨ | mental healthconfidence+5 | Dr. Paul Conti | — | — | mental healthconfidence+5 | AG1huberman | 2h 10m 17s | |
| 4/30/26 |  Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools✨ | sugar cravingsmetabolism+3 | — | — | — | sugarcravings+8 | AG1huberman | 33m 58s | |
| 4/27/26 | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway✨ | masculine rolesmental resilience+3 | Scott Galloway | New York University's Stern School of Business | — | masculinitymental health+5 | AG1huberman | 2h 36m 06s | |
| 4/23/26 |  Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis✨ | neurosciencespeech+4 | Dr. Erich Jarvis | Rockefeller UniversityHoward Hughes Medical Institute | — | neurogeneticsvocalizations+5 | AG1HUBERMAN | 39m 36s | |
| 4/20/26 | How to Better Regulate Your Emotions | Dr. Marc Brackett✨ | emotion regulationemotional intelligence+4 | Dr. Marc Brackett | Yale Center for Emotional IntelligenceYale University | — | emotion regulationemotional intelligence+5 | AG1huberman | 2h 27m 52s | |
| 4/16/26 |  Essentials: Understand & Improve Memory Using Science-Based Tools✨ | memory formationneurochemicals+4 | — | Huberman LabScicomm Media | — | memoryneurochemicals+8 | AG1huberman | 40m 18s | |
| 4/13/26 | How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford✨ | fertilityhormone health+4 | Dr. Natalie Crawford | Huberman Lab | — | fertilityhormone health+7 | AG1huberman | 2h 36m 17s | |
| 4/9/26 |  Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson✨ | biology of aggressionemotions+3 | Dr. David Anderson | California Institute of TechnologyHoward Hughes Medical Institute | — | aggressionmating+3 | AG1huberman | 38m 01s | |
| 4/6/26 | Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner✨ | aweemotions+4 | Dr. Dacher Keltner | University of California, Berkeley | — | aweemotions+5 | AG1huberman | 2h 20m 34s | |
| 4/2/26 |  Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin✨ | strength trainingmuscle hypertrophy+3 | Dr. Andy Galpin | Huberman LabParker University | — | strengthmuscle size+5 | AG1huberman | 39m 19s | |
| 3/30/26 | How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove✨ | hormonessexual orientation+5 | Dr. Marc Breedlove | Michigan State University | — | hormonessexual orientation+7 | AG1huberman | 2h 11m 32s | |
| 3/26/26 |  Essentials: Using Salt to Optimize Mental & Physical Performance✨ | saltmental performance+4 | — | — | — | saltsodium+5 | AG1huberman | 38m 44s | |
| 3/23/26 | The Best Vitality & Health Protocols | Dr. Rhonda Patrick | Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specific cardio and resistance training routines, when and why to do intermittent fasting, ways to lower visceral fat, omega-3 sourcing, creatine for brain and muscle and peptides such as BPC-157. It’s broad and thorough coverage of how to build a total health program tailored to your goals and individual biology. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 Rhonda Patrick (00:02:40) Competition, Jumping Rope, Rope Flow (00:06:49) Rhonda's Exercise Routine, Cardiovascular & Resistance Training (00:12:30) Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control (00:14:40) Sponsors: Our Place & Lingo (00:17:03) Phones While Training? (00:18:45) Rhonda's Strength Training, Low-Reps, Modifications, Mental Resilience (00:27:00) Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates (00:33:32) Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health (00:42:58) Sponsor: AG1 (00:44:21) Tight Junctions, Gut, Neuroinflammation (00:47:26) L-glutamine, Immune System, Cancer Risk (00:54:55) N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress (01:00:08) Starch, Tool: Bedtime Fast & Cardiovascular Health (01:03:36) Cortisol, Intermittent Fasting Benefits (01:08:09) Cortisol, Train Fasted?; Hormones, Visceral Fat (01:13:35) Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body (01:21:13) Sponsor: LMNT (01:22:33) Cortisol & Sleep (01:25:42) Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss? (01:36:47) Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy (01:45:06) Exercise After Poor Sleep?; Training Breaks (01:52:47) Tool: "Exercise Snacks"; Sedentary Lifestyle & Cardiorespiratory Fitness (02:03:31) Sponsor: Function (02:05:16) Creatine, Dose, Resistance Training, Cognitive Function (02:17:43) Biology; Creatine; Supplement Safety (02:25:18) Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat (02:36:52) Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D (02:45:46) Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane (02:55:10) Microplastics (02:57:26) Sponsor: Mateina (02:58:28) BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources (03:06:28) L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet (03:15:20) Nattokinase; Microplastics, Water Bottles; Seed Oils (03:22:21) Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies (03:28:37) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 31m 22s | ||||||
| 3/19/26 |  Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis | In this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of psychology at New York University who studies how visual perception influences motivation and goal pursuit. She explains how to better visualize and overcome challenges to achieve physical or cognitive goals. We also explore the science of setting goals, measuring progress effectively and research showing how fitness level and energy state can shape how difficult the world appears. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (00:00:00) Emily Balcetis (00:00:21) Adjusting Vision to Meet Goals, Exercise, Tool: Narrow Visual Target (00:07:39) Sponsor: Eight Sleep (00:08:57) Goal Setting, Do Vision Boards Work? (00:12:34) Tool: Effectively Plan Goals, Plan for Obstacles (00:17:58) Sponsor: AG1 (00:19:23) How Fitness Shapes the Way People See the World (00:24:46) Visual Spotlight, Exercise & Physical Fitness Level (00:25:45) Stimulants & Motivation (00:27:06) Sponsor: BetterHelp (00:28:20) Cognitive Goals, Tools: Overcoming Bad Memories; Deadlines (00:35:31) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices | 36m 13s | ||||||
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Chart Positions
49 placements across 49 markets.
Chart Positions
49 placements across 49 markets.