Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Crossing Finish Lines and Fond Memories: Conquering the Winter Half Marathon with Resolve and Remembrance
Oct 6, 2024
1h 05m 07s
Grit and Gout: Overcoming Obstacles at the Burnham Beaches Half Marathon
Aug 23, 2024
50m 04s
Marathons and Mindfulness: Celebrating 30 Years of Running for Mental Resilience
Aug 6, 2024
34m 55s
Hangovers and Heel Strikes: Racing the 'Beat the Boat' 10K Amidst Wellness and Woes
Jul 23, 2024
31m 37s
Rivaling Riverboats and Rain: The Thrills and Trials of the 'Beat the Boat' 10K
Jul 12, 2024
40m 13s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 10/6/24 |  Crossing Finish Lines and Fond Memories: Conquering the Winter Half Marathon with Resolve and Remembrance | Send a text From the challenges of shin splints and gout to the triumph of crossing the finish line, this episode chronicles my intense journey through half marathons and the art of preparation. Despite setbacks and limited training, the Winter Half Marathon in the Royal Borough of Windsor remains a beloved tradition, celebrating its 40th anniversary with a personal goal to conquer it under two hours. Along the way, you'll hear about the camaraderie of 4,000 runners and the unforgettable mome... | 1h 05m 07s | ||||||
| 8/23/24 | Grit and Gout: Overcoming Obstacles at the Burnham Beaches Half Marathon | Send a text What if running a marathon could teach you life's toughest lessons? Join me as I recount my humbling experience at the Burnham Beaches half marathon, a race that held deep personal significance due to my late grandmother. Despite my long history with running, the challenging hilly terrain and my lack of preparation reminded me that no race should ever be underestimated. From juggling a new job to sporadic training, I faced numerous obstacles, all of which underscored the necessity... | 50m 04s | ||||||
| 8/6/24 | Marathons and Mindfulness: Celebrating 30 Years of Running for Mental Resilience | Send a text Have you ever wondered how something as simple as running could transform your mental and physical health? Join me as I unravel my 30-year journey with running, from the exhilaration of major marathons like London and Dublin to those solitary, introspective runs during harsh winter months. Together, we'll uncover how running nurtures discipline, fosters goal-setting, and builds self-resilience, all while combating the sedentary lifestyles that dominate our modern world. We'll als... | 34m 55s | ||||||
| 7/23/24 | Hangovers and Heel Strikes: Racing the 'Beat the Boat' 10K Amidst Wellness and Woes | Send a text Ever wondered what it’s like to race against a boat while nursing a hangover? Join me as I recount my exhilarating experience at the Beat the Boat 10K, where I managed to cross the finish line in 54 minutes and 46 seconds despite a few too many drinks the night before. From the intensity of the race to unwinding in the lap of luxury at a spa hotel in Hayling Island, I share how I balanced indulgence with the pain of my hereditary gout and what it takes to maintain an active lifest... | 31m 37s | ||||||
| 7/12/24 | Rivaling Riverboats and Rain: The Thrills and Trials of the 'Beat the Boat' 10K | Send a text Ever wondered what it feels like to race against a boat? Join me in this riveting episode of "30 Years of Running Marathons" as I recount my rollercoaster journey through the "Beat the Boat" 10k race. Battling shin splints and unpredictable training, I set a 55-minute target and faced the ultimate pre-race dilemma—whether to indulge in alcohol. Find out how England's European Championship quarterfinal against Switzerland added an electrifying twist to the pre-race atmosphere, fuel... | 40m 13s | ||||||
| 7/6/24 | Racing Riverboats and Muddy Miles: Embracing the Challenge of the Eton and Windsor 10K | Send a text What if you had to race against boats on a soggy trail? Join me as I gear up for the adrenaline-pumping "Beat the Boat" 10K race in Eton and Windsor, where the excitement of running alongside boats adds a unique twist. I'll share my previous experiences, the muddy challenges we might face, and how park runs have helped me improve my speed work, despite my preference for solo runs. With unpredictable weather and inconsistent training, I'm determined to finish under 55 minutes and e... | 31m 50s | ||||||
| 6/29/24 | Chasing Goals and Silver Linings on the Path to Windsor | Send a text Ever felt the unpredictable nature of marathon training? Join me as I share the rollercoaster of emotions and experiences that come with smashing personal records and facing unexpected physical challenges. From achieving my fastest 5K of the year in the early morning to feeling utterly drained afterward, we’ll discuss how meticulous planning sometimes falls short and why listening to your body is crucial. Whether you're an early bird runner or fitting training around a busy schedu... | 35m 46s | ||||||
| 6/22/24 | Unleashing Potential Through Early Morning Runs | Send a text What does it take to stay motivated when the grind of marathon training is wearing you down? Join me as I recount my struggle to maintain my running routine amidst work stress and physical setbacks like shin splints and gout. Throughout my journey, I've learned the importance of setting personal goals and steering clear of the pitfalls of comparison. From the exhilarating moments of the Reading Half Marathon to the challenges of the Clifton 10k, I'll share how these races reignite... | 46m 42s | ||||||
| 6/13/24 | Majestic Trails and Tough Terrain: Conquering the Cliveden10K with Strength and Spirit | Send a text What does it take to conquer a challenging trail race set amidst the stunning backdrop of a historic estate? Join me as I relive the Cliveden 10K Trail Race experience, running through the breathtaking grounds of Cliveden House just outside London. The majestic mansion and picturesque trails filled us with awe even as we faced the arduous terrain. This is not your typical flat road race; it’s part of an exciting three-race series organized by Burnham Joggers, and the sense of comm... | 38m 06s | ||||||
| 6/5/24 | Heartache to Triumph: Rediscovering the Joy of Running at the Reading Green Park 10K | Send a text Have you ever wondered how a simple activity like running could transform your life? Join me on an emotional journey as I recount how the Reading Green Park 10k rekindled my passion for running after facing a series of personal hardships in 2017, including the heartbreaking loss of my nan. Discover the power of community and support, as a Facebook group of fellow runners gave me the encouragement I needed to lace up my shoes again. Listen as I share the heartwarming story of meeti... | 56m 38s | ||||||
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| 6/1/24 | Shin Splints and Strides: Navigating Challenges on the Road to a 10K Race | Send a text Have you ever faced the challenge of running with shin splints or a gout flare-up? That’s exactly what I'm dealing with as I prepare for an exhilarating 10K race at Green Park. Join me as I share my personal story of overcoming these hurdles, reflecting on how a 10K back in 2017 rekindled my passion for running. You’ll hear about the scenic, flat route that’s keeping my spirits high and how I'm determined to savor every moment of the race, despite the setbacks. Our conversation g... | 43m 30s | ||||||
| 5/26/24 | Fairways and Finish Lines: A Runner’s Tale of Golf Greens and Race Day Dreams | Send a text Ever been out on a run, feeling the rhythm of your feet against the pavement, when life throws you an unexpected invitation to the golf course? That's exactly what happened to me this week, and I'm here to take you through the delightful chaos that ensued. My training plan for the marathon was cruising along until a former colleague rang me up for a round of golf - let's just say my three-mile run turned into a nine-mile journey, fueled by the perfect weather and the sheer joy of ... | 33m 40s | ||||||
| 5/14/24 | Lacing Up for Lifelong Miles: The Intertwined Stories of Park Runs and Marathon Dreams | Send a text Every stride tells a story, and I'm excited to bring you along on a narrative that winds through three decades of running, from the exhilaration of early morning dashes to the companionship of community park runs. Running is more than just a physical act for me—it's a tapestry of experiences, woven with the threads of endurance, community, and personal growth. As I lace up for my 58th park run, I find myself reflecting on how these weekly 5Ks have unexpectedly shaped my marathon t... | 43m 52s | ||||||
| 5/8/24 | Heartbeats and Milestones: A Runner's Reflection on Pain, Triumph, and the Road Ahead | Send a text Every runner knows the bittersweet symphony of aching muscles and the exhilaration of crushing personal bests—it's a journey of countless steps, both literal and metaphorical. Today, I pull back the curtain on my own path through highs, lows, and the winding roads in between. From a humbling stumble to the glory of setting a new record at a local park run, I lace up and take listeners along for the ride, sharing the raw emotions that come with each stride. Navigating the choppy w... | 44m 16s | ||||||
| 5/1/24 | Beyond Limits: The Cotswold Challenge and the Soul of Ultra-Marathons | Send a text Imagine conquering what you thought was your most demanding race, only to be blindsided by an even more relentless beast. That's exactly what happened to me with Race to the Tower – a 53-mile ultra-marathon through the undulating Cotswold Way. In this candid episode, I pull back the curtain on the raw and unvarnished truth of this epic endurance test. I compare it to my previous ultra challenges, like the Race to the Stones, and confess why, despite being shorter in distance, this... | 48m 38s | ||||||
| 4/24/24 | Hearts and Strides: Tales of Tenacity at the London Marathon | Send a text Feeling the pulse of the city and the heartbeats of runners, the London Marathon unfolded with stories that moved us beyond the miles. As I recount the event's emotional spectrum, I can't help but feel a part of it, even though my running shoes didn't hit the pavement this time around. We pay homage to the remarkable Kelvin Kipton, whose absence left a profound silence, and celebrate the EastEnders duo Jay and Honey, who blurred the lines between fiction and reality for a noble ca... | 39m 40s | ||||||
| 4/17/24 | The Reading Half Marathon: A Story of Comeback, Camaraderie, and Chasing the Clock | Send a text Every runner has a story of a race that tested their limits, and this is mine from the Reading Half Marathon—a true tale of grit, wit, and a surprising twist. Battling back from injury with only a smattering of training under my belt, I take you through the pre-race jitters, the comedic chaos of coordinating with friends amidst a sea of runners, and the strategic decisions that shaped my journey to the finish line. The nerves are real, the bathroom lines are longer, and the camara... | 51m 39s | ||||||
| 4/12/24 | The Runner's Paradox: Embracing the Reading Half Marathon with Grit and Grace | Send a text As I lace up for the Reading Half Marathon, the familiar dance of nerves and excitement takes hold, a feeling I've come to know as 'paranoia.' This episode peels back the curtain on a runner's mind in the throes of pre-race anxiety, balanced with the thrill of an electric finish line ahead. With limited training under my belt due to an untimely injury, I reflect on the mental gymnastics and the physical grind of tapering, all while keeping the carbs coming and my spirits high. Joi... | 52m 07s | ||||||
| 4/5/24 | Three Decades On The Run: Celebrating Milestones and the Spirit of the Marathon Community | Send a text Sprint through time with me as we lace up for an epic jog down memory lane – three decades of marathon running condensed into a heart-pounding narrative of personal milestones, communal spirit, and the relentless pursuit of that ever-elusive personal best. From the trials of overcoming injuries and the triumph of crossing finish lines, this episode is a testament to the runner's journey and the sheer grit it takes to keep pushing forward. Feel the pulse of the parkrun community, a... | 51m 29s | ||||||
| 3/29/24 | The Essence of Ultra: Tales from the Race to the Stones | Send a text Every stride tells a story, and mine is woven through the historic trails of the Race to the Stones. Episode after episode, I've chronicled the grit and beauty of marathons, but none quite like this. As I tackled the undulating 100 kilometres of the Ridgeway path, I faced not only the physical demands of the terrain but the solitude of pandemic restrictions. From the strategic approach to fueling and pacing to the mental battles at each milestone, join me as I recount the trials o... | 53m 33s | ||||||
| 3/22/24 | Journeys Through Quiet Streets and Virtual Challenges | Send a text Every stride tells a story, and this week's episode is no exception. I found myself at the starting line of 2020, primed for a personal record at the Wokingham Half Marathon, only to watch as the unfolding pandemic rewrote the race calendar. But when I traded my runner's bib for a grocery delivery badge, I discovered a new rhythm in serving the community, a heartbeat that sustained me through the silence of empty streets and cancelled events. The tale I share isn't just about the ... | 31m 25s | ||||||
| 3/16/24 | Before the Silence The Runners' Chronicle of 2019 | Send a text Every runner has that one year that stands out in their memory, a series of moments strung together by the laces of their running shoes. In 2019, my feet pounded the pavement from Wokingham to Dublin, each race carving out its own story. From setting a personal best at the Royal Berks 10k to the spine-tingling finish in a stadium at the Reading Half, join me as I share the contrasting courses, the comradery of old and new friends like Alistair and Jenny, and the electric atmospher... | 1h 14m 58s | ||||||
| 3/8/24 | The Marathon Diaries: An Ode to Perseverance and the Bonds Forged on the Run | Send a text Every stride tells a story, and my 2018 was a novel of persistence, pain, and unexpected joys. From clawing back after a torn meniscus, through the swampy trials of a Beckinsfield trail run, to the Dublin Marathon's grueling 26 miles - I've weathered it all. And it's not just about the miles under my feet; it's about the people alongside me, the supporters, the friends who turned each race into more than just a run. We delve into the emotional resonance of these connections, the w... | 1h 07m 35s | ||||||
| 2/29/24 | From Zero to Hero | Send a text In the fifth episode of "30 Years of Running Marathons," Jason D loses everything and gives up on running, and even life itself. However, Facebook comes to his rescue and gives him a second chance. Jason's only option is to start again in the way he knows best. Fortunately, people come into his life and guide him back onto the running path. The road to recovery is long and challenging, and Jason has to come out of his comfort zone and face his fears. Despite the obstacles, his bra... | 51m 14s | ||||||
| 2/24/24 | One Last Race Before Dying | Send a text In the fourth episode of "30 Years of Running Marathons," Jason D is forced to confront his own mortality as he witnesses the passing of his grandparents. This experience prompts him to question his reasons for running. Is he running for his own personal fulfillment, or has he been running for someone or something else? As he prepares for his last race in honor of his Nan, Jason faces a difficult decision. Will this be his final race, or can he find the motivation to continue runn... | 36m 41s | ||||||
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Chart Positions
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