321 GO!

In this episode of '3, 2, 1, Go!', hosts John Pelkey and Carissa Galloway welcome listeners to season three with an April Fools' twist, where Carissa interviews John. The episode highlights John's recent announcement that he will be running a half marathon in Memphis to raise funds for St. Jude's Children's Research Hospital. John discusses his travel challenges, including his recent trip to a Pro Pickleball Association Tournament in Utah. The hosts also touch on the show's hiatus and express gratitude for the listeners' support. Additionally, they delve into the importance of magnesium for athletic performance and discuss the benefits of using Pillar Magnesium. The episode concludes with listener mail and updates on the podcast.

John Pelkey and Carissa Galloway interview the inspiring brothers Brent and Kyle Pease, who recently completed the Ironman World Championship for the second time with a record-setting finish. Brent and Kyle discuss their journey from their first Ironman to raising millions for athletes with disabilities through the Kyle Pease Foundation. The interview touches on their training, pre-race anxieties, overcoming challenges like jellyfish stings during the swim, and the support and motivation they receive from family and the community. The episode also highlights upcoming events, including the Dopey Challenge, and encourages listeners to stay connected and motivated.

On this episode of 321 Go! John and Carissa interview Matt Bowen, renowned in the runDisney community as 'Matt, the flag guy.' Matt shares his journey of running with the American flag during races, emphasizing his mission to raise awareness for veteran suicide and support Gold Star families through Operation 300. He discusses his personal challenges, military background, and the inspiration and community he finds in running. The episode also covers Matt's extensive experiences with runDisney events, his preparation rituals, and the motivational stories he encounters. John and Carissa share updates on their podcast and provide wellness tips, particularly for immune health during high-intensity events.

In this episode of 3, 2, 1, Go! hosts John Pelkey and Carissa Galloway chat with Ali Feller, the multifaceted runner, podcaster, and announcer of 'Ali on the Run.' The conversation dives into Ali's extensive experience and passion for the New York City Marathon, recounting her journey from a dance background to becoming an influential presence in the running community. The discussion highlights her favorite marathon moments, the logistics of running and working at the NYC Marathon, as well as her tips for first-time runners and visitors. Ali also reflects on her memorable 2024 experiences, including hosting shows and interviewing celebrities. The episode wraps up with motivational insights for runners, healthy eating tips for the holidays, and a special promo for travel planning.

In this episode of 321, Go!, hosts John Pelkey and Carissa Galloway interview Colleen Rue, race announcer and athlete. Colleen shares her journey from being a paralegal and fitness enthusiast to becoming a renowned race announcer for events such as Ironman and 29029 Everesting. Highlighting her emotional shifts from being a performance-focused athlete to finding joy in ultra marathons, Colleen discusses her new perspective. The hosts also explore the supportive community and memorable moments, including Colleen's experiences with athletes who overcame significant challenges. The episode includes rapid-fire questions, Colleen's insights on race announcing, and a preview of her upcoming events.

n this episode of '321, Go!' hosts John Pelkey and Carissa Galloway explore the inspiring journey of marathoner Marc Burget. Starting marathons at 39, Mark quickly rose to prominence with wins in races like the Daytona 100 and Miami 5050, advocating the Galloway Method of run-walk-run. His story highlights transitioning from team sports to marathons, adopting new pacing strategies, and balancing the emotional impact of his wife's cancer battle with race achievements. Discussions include overcoming nutritional challenges, the significance of community support, and humorous race anecdotes. Marc shares insights on pacing responsibilities, training tips for Disney races, and the supportive nature of the runDisney community, underscored by a touching story about a young boy named Isaac battling cancer. The episode wraps up with Marc's future race plans and connections with listeners.

In this episode of 321, Go!' hosts John Pelkey and Carissa Galloway interview Mike Berceli, an acclaimed costume creator for runDisney events. The discussion covers Mike's journey in running and costume designing, including his first experiences with runDisney, his favorite and most challenging costumes, and the inspiration behind his elaborate designs. They also delve into the importance of preparing costumes for various weather conditions and the logistics of transporting them. Additionally, they touch upon the supportive community of fellow costumers and the mutual encouragement within this creative subculture. Carissa and John also provide updates about their podcast, including upcoming Patreon events and a surprise nutrition announcement related to runDisney. The episode wraps up with listener mail, rapid-fire questions, and closing thoughts on the inspirational stories and camaraderie found within the runDisney community.

In this podcast episode of '321 Go', hosts John Pelkey and Carissa Galloway introduce Jesse Funk, a long-time endurance athlete turned entrepreneur and founder of Solpri. Jesse shares his journey from aspiring professional triathlete to creating natural products for athletes after his career was derailed by a severe crash. Despite the challenges, Jesse discusses his pivot to entrepreneurship and the development of Solpri, a company providing natural and effective skin and hair care solutions, especially for athletes. The episode also touches on the importance of small businesses, Jesse's approach to product development, and his personal experiences in endurance sports.