Cody Beals: Pro Triathlete Secrets for Smarter Training & Racing
From 321 GO! by Carissa Galloway and John Pelkey, Bleav
September 11, 2025 · 1h 7m · Episode 9
About this episode
Cody Beals shares his journey as a professional triathlete, discussing mental health, nutrition, and training strategies.
In this episode of 3, 2, 1, Go, hosts John Pelkey and Carissa Galloway feature professional triathlete Cody Beals. A four-time Ironman champion and an openly gay athlete, Cody shares his journey in the sport, emphasizing radical transparency about his mental health struggles and nutritional challenges. The episode dives into evolving strategies in triathlon preparation, Cody's approach to nutrition, and the essential balance between mental health and athletic performance. The show also touches on listener queries about multivitamins, offers training tips for hot climates, and provides advice for overcoming post-race crashes.
People in this episode
Hosts: John Pelkey, Carissa Galloway
Guest: Cody Beals
Topics covered
- triathlon
- mental health
- nutrition
- training tips
- athletic performance
Keywords
- triathlete
- Ironman
- mental health
- nutrition
- training tips
- athletic performance
- post-race recovery
Mentioned in this episode
Organizations: Ironman
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