Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
Recent guests
Recent episodes
EP152.蛋白質吃不夠，不一定要硬吃雞胸肉！營養師教你高蛋白飲怎麼選 ft.Base U 蛋白飲
Apr 28, 2026
29m 44s
聽眾故事時間28｜吃得好、有跑步，小腹還是這麼大，是牛奶的錯嗎？
Apr 21, 2026
38m 03s
下班有約91｜首度公開！「自然健體天花板」大H的備賽私藏清單：那些讓你練不壯、減不掉的關鍵其實都在這 Ft. 大H＆小h
Apr 14, 2026
1h 05m 39s
【寵物噹家23】看起來很高冷，其實內心很慌！貓咪焦慮你看懂了嗎？
Apr 10, 2026
31m 00s
EP151.同樣都吃加工食品，為什麼北歐和美國的肥胖率差這麼多？
Apr 7, 2026
29m 28s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 |  EP152.蛋白質吃不夠，不一定要硬吃雞胸肉！營養師教你高蛋白飲怎麼選 ft.Base U 蛋白飲✨ | 蛋白質營養+3 | — | Base U 蛋白飲7-ELEVEN | — | 蛋白質高蛋白飲+3 | — | 29m 44s | |
| 4/21/26 | 聽眾故事時間28｜吃得好、有跑步，小腹還是這麼大，是牛奶的錯嗎？✨ | audience storiesnutrition+3 | — | — | — | nutritionexercise+3 | — | 38m 03s | |
| 4/14/26 |  下班有約91｜首度公開！「自然健體天花板」大H的備賽私藏清單：那些讓你練不壯、減不掉的關鍵其實都在這 Ft. 大H＆小h✨ | fitnessnutrition+3 | 大H小h | — | — | natural bodybuildingtraining logic+3 | 大H｜定期定額健身課afterwork | 1h 05m 39s | |
| 4/10/26 |  【寵物噹家23】看起來很高冷，其實內心很慌！貓咪焦慮你看懂了嗎？✨ | cat behaviorpet anxiety+3 | 阿比麻麻 | 毛孩實驗室Instagram+3 | — | cat anxietypet behavior+3 | — | 31m 00s | |
| 4/7/26 | EP151.同樣都吃加工食品，為什麼北歐和美國的肥胖率差這麼多？✨ | 加工食品肥胖率+3 | — | — | 北歐美國+1 | 加工食品肥胖率+5 | — | 29m 28s | |
| 3/31/26 | 下班有約90｜你喝的真的是康普茶嗎？創辦人揭開真相，現場評比 ft.Kai康普茶✨ | 康普茶健康飲品+3 | RossCindy | Kai康普茶 | — | 康普茶健康氣泡飲+3 | — | 58m 44s | |
| 3/24/26 | EP150.去北歐前先練身體？沒體力，連風景都追不到！✨ | travelhealth+4 | — | — | 芬蘭赫爾辛基+7 | Nordic travelfitness+3 | — | 30m 51s | |
| 3/17/26 | EP149｜香菜貢丸湯都能變洋芋片？加工食品分類比你想得更複雜✨ | 加工食品食品知識+3 | — | 白袍下班後Facebook粉絲專頁+2 | — | 加工食品健康+3 | — | 28m 18s | |
| 3/10/26 |  下班有約89｜無防腐劑是騙局嗎？食品標示背後的操作術 Ft.食品專家 神秘飯糰男✨ | 食品標示無防腐劑+4 | 神秘飯糰男 | 白袍下班後 | — | 食品標示無防腐劑+3 | — | 1h 05m 05s | |
| 3/3/26 | 【營養闢謠EP148】牛排紅肉自由是真的嗎？美國飲食指南 VS 台灣飲食指南✨ | nutritiondietary guidelines+3 | — | 美國台灣+2 | — | dietary guidelinesred meat+3 | — | 33m 06s | |
| 2/27/26 |  【寵物噹家22】凍乾要放冷藏還冷凍？保存選錯，沒營養還暴長細菌✨ | pet nutritionfreeze-drying+3 | jujulia.petdiet | 白袍下班後Nutrition Pet+2 | — | freeze-driedpet food+3 | — | 27m 01s |
Showing 11 of 11
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Chart Positions
6 placements across 5 markets.
Chart Positions
6 placements across 5 markets.