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On the show
From 12 epsHosts
Recent guests
Recent episodes
Pee-gate
Jun 5, 2026
42m 24s
4 the love of plod
Apr 30, 2026
43m 05s
Be still my beating Aert - WOWt!
Apr 14, 2026
54m 59s
Pog v Pidders at Milan Sanremo
Mar 24, 2026
43m 11s
The Omelette
Mar 4, 2026
50m 35s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/5/26 | Pee-gate✨ | World Cup 2026Giro d'Italia+5 | — | Lime BikeBrompton+1 | — | World Cup 2026Giro d'Italia+5 | — | 42m 24s | |
| 4/30/26 | 4 the love of plod✨ | London MarathonLiège-Bastogne-Liège+4 | — | — | South Korea | Sebastian SaweLondon Marathon+4 | — | 43m 05s | |
| 4/14/26 | Be still my beating Aert - WOWt!✨ | cyclingParis-Roubaix+4 | — | — | HungaryAlbert Bridge+1 | Wout van AertParis-Roubaix+5 | — | 54m 59s | |
| 3/24/26 | Pog v Pidders at Milan Sanremo✨ | cyclingsports commentary+3 | — | Team Polti | Milan Sanremo | PogPidders+5 | — | 43m 11s | |
| 3/4/26 | The Omelette✨ | Nottingham Forestprofessional cycling+3 | — | Nottingham ForestTeam Picnic PostNL | — | Nottingham Forestcycling+3 | — | 50m 35s | |
| 2/10/26 | Cyclocross at the Winter Olympics✨ | cyclocrossWinter Olympics+5 | — | British CyclingNHS+2 | — | cyclocrossWinter Olympics+7 | — | 45m 17s | |
| 1/14/26 | Simon Yates's Wine Lodge✨ | cyclingretirement+4 | — | SustransWheel+2 | — | Simon YatesINEOS+4 | — | 45m 40s | |
| 12/16/25 | Meeting Matt Stephens!✨ | cyclingnostalgia+3 | — | Ineos | — | Matt StephensIneos+3 | — | 38m 34s | |
| 10/23/25 | Strava vs Garmin✨ | Strava vs Garminhill climbing+5 | — | Pogi ChallengeStrava+1 | — | StravaGarmin+8 | — | 49m 36s | |
| 10/8/25 | The Worlds and The Euros 2025✨ | Pog dominanceWorld Championships+3 | — | Pog | — | PogWorld Championships+4 | — | 41m 21s | |
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| 9/17/25 | Pro-Palestine Protest Prevents Pidcock's Proper Podium Pride✨ | cyclingpodium celebration+3 | Andy | GB | Rwanda | Tom PidcockLa Vuelta+3 | — | 43m 17s | |
| 9/3/25 | Vuelta Skelter and the Tour of Great British Britain✨ | cyclingLa Vuelta+4 | — | Q36.5Tour de France Femmes | Cycle Route 35 | La VueltaTour of Britain+4 | — | 38m 53s | |
| 7/30/25 | Top Four Tour Thoughts | In this episode, Matthew, Lawrence, and Steve talk mostly about their top 4 (ish) thoughts about this year's Tour de France. At around 15 minutes, Lawrence's audio vanishes, so after that it gets a bit weird. Still, it just about hangs together. We think.Get in touchX @4theloveofpog4theloveofpog@gmail.com | — | ||||||
| 7/16/25 | Tick Tock Tour Talk | In this episode, Matthew, Lawrence, and Steve talk mostly about time-trialing at this year’s Tour de France - with Steve sharing a surprising confession about his own time-trialing exploits! They also chat about Quinn Simmons’ unforgettable hair-do and Pog (so far) at the Tour. And they get a little bit critical about Lime Bike’s new ‘Respect the Red’ campaign, through which Steve reveals - in another startling confession - that he's probably still wanted by the City of London Police!Get in touchX @4theloveofpog4theloveofpog@gmail.com | — | ||||||
| 7/8/25 | Tour de France 2025 | Stages 1-3 | In this episode, when they finally get going, Matthew, Lawrence, and Steve talk mostly about Stages 1-3 of this year's Tour de France, including yellow cards, crashes, the TV coverage, Pog (obvs), and Mathieu van der Poel's plane!Get in touchX @4theloveofpog4theloveofpog@gmail.com | — | ||||||
| 7/1/25 |  The Brothers Spin | Brompton 'review' down the A2 | The second episode of The Brothers Spin - a spin-off show from 4 THE LOVE OF POG - sees brothers Matthew and Lawrence continuing the cycling chat - this time while actually riding their bikes, or does it....?Matthew and Lawrence take a 'spin' down the A2 into Kent on a muggy Monday night for an 'Italian tune-up'. Matthew gets all confessional about his driving ban, Lawrence 'reviews' the Brompton, and they both ponder (a bit) on whatever happened to cycling couriers. Stick around to the end of the episode for news about comedy genius and cycling fan Chris Morris! | — | ||||||
| 6/17/25 | Pog at the Dauphinoise | In this episode, Matthew, Lawrence, and (a warm welcome to) Steve discuss Pog's dominance in the Criterium de Dauphine (aka, 'The Dauphinoise'). They also talk about (frankly, quite fanciful) ideas for kit changes in the peloton, Dave Brailsford's rumoured return and - for only the second time ever - Mountain Biking! Oh, and Steve's chainsaw...Get in touchX @4theloveofpog4theloveofpog@gmail.com | — | ||||||
| 6/3/25 | Oh, Giro! | In this mercifully shortish episode, Matthew and Lawrence talk about Simon Yates’ improbable win in the Giro d’Italia and continue to moan about the cost of watching cycling on TV in the UK. Plus, Matthew shares new entries in his ever-growing list of alternative race names, while Lawrence continues his quest for bike number three, when deep down, he knows he should just buy a Brompton.Get in touchX @4theloveofpog4theloveofpog@gmail.com | — | ||||||
| 5/14/25 | Low Traffic Neighbourhoods | In this episode, Matthew and Lawrence talk about a recent High Court ruling that found Lambeth Council’s implementation of an LTN in West Dulwich unlawful, after it failed to consider a comprehensive dossier from local residents outlining potential negative impacts. Oh, and a little bit about Pog's awesomeness in the Ardennes Classics, the Giro's Albanian adventure, 'renaming races', and a very important Brompton purchase!Get in touchX @4theloveofpog4theloveofpog@gmail.com | — | ||||||
| 4/14/25 | Pog v Poel at Paris-Roubaix | In this episode, Matthew and Lawrence talk about the battle between Pog and Pol at Paris-Roubaix. They also talk about some of the other races Pog has been winning, and nearly winning, since the last time they could be bothered to speak into microphones mostly about cycling, though Matthew hadn't sorted his out properly, so he sounds a bit crap.Get in touchX @4theloveofpog4theloveofpog@gmail.com | — | ||||||
| 3/4/25 |  The Brothers Spin | Tour de France Grand Depart 2027 and Severance! | The first (and quite possibly the last) episode of The Brothers Spin, a spin-off from 4 THE LOVE OF POG, sees brothers Matthew and Lawrence continuing the cycling chat - this time while actually riding their bikes. In this episode - after arguing about the concept for the entire show - they talk mostly about the possibility of Britain hosting the Tour de France 2027 Grand Depart, and about the Apple TV show Severance, Season 2, Episode 7! | — | ||||||
| 2/5/25 | Cyclocross World Championships 2025 | In this episode, Matthew and Lawrence talk about Mathieu van der Poel's dominance in the Cyclocross World Championships and Tom Pidcock's flying start at Q36.5. And they have a right old moan about how it's going to become a lot more expensive to watch live cycling on TV in the UK.Get in touchX @4theloveofpog4theloveofpog@gmail.com | — | ||||||
| 1/21/25 | Cyclocross British Championships 2025 | In this special and mini episode of the podcast, Lawrence 'reports' from the Cyclocross British Championships 2025. He also eats some chips.Get in touchX @4theloveofpog4theloveofpog@gmail.com | — | ||||||
| 12/10/24 | Pidders pedals off to Q36.5 | In this episode, Matthew, Lawrence, Andy and Stu talk about Tom Pidcock's shock(ish) move from INEOS to Q36.5. They also chat about Remco getting 'doored', how e-bikes are more important than electric vehicles for decarbonisation, and what they want from 'Cycling Santa' this Christmas.Get in touchX @4theloveofpog4theloveofpog@gmail.com | — | ||||||
| 11/25/24 | So long Sir Cav | In this episode, Matthew, Lawrence and Stu are joined by the 'one and only' Tom Whalley. After quite a few false starts due to technical issues, they eventually chat about Mark Cavendish bringing to an end his glittering cycling career, ITV losing the Tour de France UK TV rights, and whether or not they will cross the Channel for the Lille Stage in TDF 2025, Plus, Lawrence reviews Ned Boulting's latest one-man show.Get in touchX @4theloveofpog4theloveofpog@gmail.com | — | ||||||
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