40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
by Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Strategies and mindset shifts to resist temptation and stay consistent with your weight loss during moments of weakness.
Apr 27, 2026
48m 37s
Spring health reset: seasonal tips to get fitter based on your biology.
Apr 20, 2026
28m 31s
Target belly fat, build muscle and improve brain health in just 30 seconds per week: Your guide to sprinting after 40.
Apr 13, 2026
36m 28s
Why you should stop running if you want to be in the best shape of your life after 40, and what to do instead to lose belly fat.
Apr 6, 2026
31m 04s
3 steps to make the scale work for you: overcome the fear of the scale and reclaim motivation to lose weight
Mar 30, 2026
24m 26s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/27/26 | Strategies and mindset shifts to resist temptation and stay consistent with your weight loss during moments of weakness.✨ | weight lossmindset shifts+4 | — | FacebookCalendly+1 | — | weight losstemptation+5 | RenphoDRJIHANE | 48m 37s | |
| 4/20/26 | Spring health reset: seasonal tips to get fitter based on your biology.✨ | seasonal healthcircadian rhythms+4 | — | FacebookCalendly+1 | — | spring health resetcircadian rhythms+5 | RenphoDRJIHANE | 28m 31s | |
| 4/13/26 | Target belly fat, build muscle and improve brain health in just 30 seconds per week: Your guide to sprinting after 40.✨ | sprintingbelly fat+4 | — | FacebookCalendly+1 | — | sprintingbelly fat+6 | RenphoDRJIHANE | 36m 28s | |
| 4/6/26 | Why you should stop running if you want to be in the best shape of your life after 40, and what to do instead to lose belly fat.✨ | runningbelly fat+4 | — | Inbody scansmart scale+4 | — | distance runningwalking+7 | RenphoDRJIHANE | 31m 04s | |
| 3/30/26 | 3 steps to make the scale work for you: overcome the fear of the scale and reclaim motivation to lose weight✨ | weight lossmotivation+4 | — | InbodyCalendly+2 | — | scaleweight loss+5 | RenphoDRJIHANE | 24m 26s | |
| 3/23/26 | The health systems you need to melt belly fat and gain muscle in your 40s - Systems round up + Q&A✨ | belly fatmuscle gain+3 | — | — | — | belly fatmuscle gain+3 | — | 52m 04s | |
| 3/16/26 | Never wonder again what you should eat: 5 easy-to-follow principles to create your healthy eating system✨ | healthy eatingnutrition principles+3 | — | ADAPTInbody+2 | — | healthy eatingnutrition+4 | RenphoDRJIHANE | 45m 11s | |
| 3/9/26 | A system of training for longevity: Exercise considerations for people over 40, with Brock Harling✨ | longevityexercise+4 | Brock Harling | H30Inbody scan+6 | — | longevityexercise+3 | — | 50m 25s | |
| 3/2/26 | Can this be why you are not losing weight, building muscle or belly fat isn't budging? Steal my better sleep system✨ | sleepweight loss+4 | — | CalendlyDr. Jihane Farrell+4 | — | sleep systembelly fat+6 | RenphoDRJIHANE | 41m 19s | |
| 2/23/26 | How to take control over stress to lose visceral belly fat and stop sabotaging your weight loss✨ | stress managementweight loss+4 | — | InbodyCalendly+2 | — | stressvisceral belly fat+5 | RenphoDRJIHANE | 47m 51s |
Showing 10 of 10
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.