Spring health reset: seasonal tips to get fitter based on your biology.

About this episode

This episode discusses how to leverage seasonal biological changes for a spring health reset through practical shifts in nutrition, sleep, and exercise.

If you feel a general lack of motivation in the winter but are ready for a spring reset, it is not by accident. It is by design! In this episode you will hear about seasonal variations in our biology that explain why our cravings, appetite, energy levels, mood and drive for physical activity change with the seasons. Instead of beating yourself up all winter and to make sure you leverage your natural program for performance in the summer, I share how to leverage your circadian rhythms in sync with the seasons. Today, I give you practical shifts to make in your nutrition, sleep and exercise for a spring health reset that supports healthy body fat, muscle building and higher fitness levels, while making everything feels more enjoyable. When you are ready, here is how I can help you: 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community…

People in this episode

Host: Jihane Farrell

Topics covered

• seasonal health
• circadian rhythms
• nutrition
• exercise
• fitness
• body composition

Keywords

• spring health reset
• circadian rhythms
• nutrition tips
• exercise
• body fat
• muscle building
• fitness levels

Sponsors

Renpho

Mentioned in this episode

Organizations: Renpho, Facebook, Calendly, Dr. Jihane Farrell

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