Target belly fat, build muscle and improve brain health in just 30 seconds per week: Your guide to sprinting after 40.

About this episode

This episode discusses how sprinting for just 30 seconds a week can effectively target belly fat, build muscle, and improve brain health for individuals in their 40s.

We’re in our 40s. Who has time to waste on hours upon hours of cardio, when it does not even make you fitter, stronger or build a better physique. What if I told you that you can ditch that and instead practice something for just 30 seconds a week to reap incredible benefits for body composition. Yes, just 30 seconds per week is all it takes when you sprint. And in today’s episode I share with you what happens in your body, how it targets belly fat and build up your muscle and your brain. In this episode the amazing fat burning and muscle building effects of sprinting, and how to get into sprinting for people who are overweight and out of breath. When you are ready, here are the ways I can help you: 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://www.facebook.com/groups/40sfitnessreset 📩 Email me your questions: info@drjihanefarrell.com

People in this episode

Host: Jihane Farrell

Topics covered

• sprinting
• belly fat
• muscle building
• brain health
• fitness after 40
• time-efficient workouts

Keywords

• sprinting
• belly fat
• muscle building
• brain health
• fitness
• cardio alternatives
• 40s fitness
• time-efficient workouts

Sponsors

Renpho

Mentioned in this episode

Organizations: Renpho, Facebook, Calendly, Dr. Jihane Farrell

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