Why you should stop running if you want to be in the best shape of your life after 40, and what to do instead to lose belly fat.

About this episode

The episode discusses why distance running may not be the best exercise for those over 40 looking to lose belly fat and suggests walking as a superior alternative.

Runners inspire as models of endurance, grit, discipline, determination and perseverance But what if I told you that distance running may not be as healthy as we have been led to believe? In fact, if you are over 40, want to lose belly fat and build muscle, it may actually HURT your goals. In this episode, I share a few facts, found in scientific studies and clinical observations, to argue that walking is a superior form of cardio compared to running. And stay tuned to the end to hear about the right way to run for long-term health and better physique. Now if you are a runner, this is not a jab at you friend. But if you are a runner who has visceral fat, you need to know this and how a switch in your routine could be the key to seeing your belly gone. When you are ready, here are the ways I can help you: 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community…

People in this episode

Host: Jihane Farrell

Topics covered

• running
• belly fat
• cardio
• fitness after 40
• weight loss
• muscle building

Keywords

• distance running
• walking
• visceral fat
• fitness
• cardio
• weight loss
• muscle building
• health
• 40s fitness

Sponsors

Renpho

Mentioned in this episode

Organizations: ADAPT, Facebook

Products: Inbody scan, smart scale, 12-week program, longevity lifestyle coaching

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