Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇳🇿NZ · Mental Health#573K to 10K
- 🇮🇪IE · Mental Health#186500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.8K to 6.5K🎙 Weekly cadence·44 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3.5K to 13K🇳🇿77%🇮🇪23% - Active Followers
Loyal subscribers who consistently listen
1.4K to 5.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Meditation 101
May 25, 2026
5m 46s
Perfectly Imperfect
May 18, 2026
5m 31s
5% More Peaceful
May 11, 2026
5m 47s
Sneaky Thoughts
May 4, 2026
6m 35s
Seeking Peace
Apr 27, 2026
6m 53s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/25/26 | Meditation 101 | Send us Fan Mail Everyone was once a beginner! This meditation for beginners, or the pro, teaches the foundational skills that you need to find some peace in your day! Rinse and repeat! Support the show | 5m 46s | ||||||
| 5/18/26 | Perfectly Imperfect | Send us Fan Mail Meditation isn't all about breathing. It's about acceptance, self-love, and forgiveness. Use these five minutes to find a moment of peace in your breath, body, and mind as they are. Support the show | 5m 31s | ||||||
| 5/11/26 | 5% More Peaceful | Send us Fan Mail Even just 5% more peace is progress! Use this mindfulness meditation to bring a little more peace and calmness to your life. Support the show | 5m 47s | ||||||
| 5/4/26 | Sneaky Thoughts | Send us Fan Mail Mindfulness meditation isn't about erasing your thoughts. It's about learning to notice them, without judgment, and then focusing back on the breath. Use this episode to practice that skill and refocus back on the breath. Support the show | 6m 35s | ||||||
| 4/27/26 | Seeking Peace | Send us Fan Mail Take a mindful moment to find and manifest peace by taking 5 minutes for intentional meditation that anyone can do! Support the show | 6m 53s | ||||||
| 4/20/26 | Movement Meditation | Send us Fan Mail This meditation is meant to be utilized carefully during movement to help bring awareness and focus through physical discomfort and pain signals. Support the show | 5m 12s | ||||||
| 4/13/26 | Meditation Police | Send us Fan Mail There are NO rules in meditation. The meditation police are not coming to get you. You don't have to be on a mountaintop wearing a white robe or even in a silent room. Meditation can be as simple as a few deep breaths and noticing your environment. Anyone can do it, and I'm here to help you learn how to do it in a way that feels right for YOU. So lie down or sit up, close your eyes or soften your gaze, and take a few minutes to find peace. Thank you for being here! Support th... | 5m 52s | ||||||
| 4/28/25 | Light Breath | Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Visit us on Patreon for the entire free library and options for bonus content! patreon.com/5minutemeditations Support the show | 5m 46s | ||||||
| 4/22/25 | What is Peace | Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Find peace in the chaos. Support the show | 5m 37s | ||||||
| 4/14/25 | About You | Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show | 6m 09s | ||||||
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| 4/7/25 | Soften Through | Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show | 6m 35s | ||||||
| 3/31/25 | You Are Worthy of More | Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show | 5m 46s | ||||||
| 3/24/25 | Spring | Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show | 5m 10s | ||||||
| 3/18/25 | Take it in | Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it Support the show | 5m 52s | ||||||
| 3/10/25 | Right Here | Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show | 5m 40s | ||||||
| 3/3/25 | The Exhale | Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show | 6m 06s | ||||||
| 2/24/25 | Practice | Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. For Bonus Content: patreon.com/5minutemeditations Support the show | 6m 16s | ||||||
| 2/17/25 | Thoughts on Paper | Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. For Bonus Content: patreon.com/5minutemeditations Support the show | 5m 55s | ||||||
| 2/10/25 | You Are LOVED | Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. For Bonus Content: patreon.com/5minutemeditations Support the show | 5m 30s | ||||||
| 2/3/25 | Familiar Comfort | Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show | 5m 31s | ||||||
| 4/3/23 | Breathe & Notice | Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show | 5m 10s | ||||||
| 3/27/23 | Listen to Yourself | Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show | 5m 43s | ||||||
| 3/20/23 | Just You and Your Breath | Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show | 5m 16s | ||||||
| 3/13/23 | Gratitude | Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show | 5m 16s | ||||||
| 3/6/23 | Sitting With Discomfort | Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show | 5m 25s | ||||||
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Chart Positions
3 placements across 2 markets.
Chart Positions
3 placements across 2 markets.