7 Good Minutes
Activehealthfitnesseducationself improvementmental

7 Good Minutes

by Clyde Lee Dennis

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Insights from recent episode analysis

Audience Interest

Estimated Reach: 74K to 256K
Listeners across platforms

Podcast Focus

Categories: health · fitness
+3 more

Publishing Consistency

Frequency: Daily
1,000+ episodes since 2024

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

mental health
37
self improvement
26
relaxation
19
self-improvement
14
personal growth
13
positive thinking
10

Brands & references

Generic platforms filtered out.
Medium Confidence

Total monthly reach

74K to 256K

Estimated from 9 chart positions in 9 markets.

By chart position

  • 🇮🇳
    IN · Health & Fitness
    #35
    30K to 100K
  • 🇰🇷
    KR · Health & Fitness
    #116
    1K to 10K
  • 🇳🇬
    NG · Health & Fitness
    #11
    30K to 100K
  • 🇻🇳
    VN · Health & Fitness
    #55
    3K to 10K
  • 🇵🇭
    PH · Health & Fitness
    #81
    3K to 10K
  • Per-Episode Audience

    Est. listeners per new episode within ~30 days

    22K to 77K
    🎙 Daily cadence·1,000 episodes·Last published today
  • Monthly Reach

    Unique listeners across all episodes (30 days)

    74K to 256K
    🇮🇳39%🇳🇬39%🇰🇷4%+6 more
  • Active Followers

    Loyal subscribers who consistently listen

    22K to 77K

Market Insights

This ShowCategory Avg
No category insights available.
📡

Platform Distribution

Reach across major podcast platforms, updated hourly

Total Followers

Total Plays

Total Reviews

YouTube

YouTube

Subscribers

Views

Videos

Castbox

Castbox

Followers

Plays

Reviews

Podcast App

Podcast App

Followers

Plays

Reviews

Podcast Republic

Podcast Republic

Followers

Plays

Reviews

TuneIn

TuneIn

Followers

Plays

Reviews

* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 62 eps

Host

CL
Clyde Lee Dennis
62 eps

Recent guests

No guests detected in recent episodes.

Recent episodes

7 Good Minutes: Extra — The One-Hour Rule for Saying No

Sep 2, 2026

1m 39s

The Guilt That Shows Up After You Say No

Sep 2, 2026

4m 49s

A Two-Minute Way to Quiet a Loud To-Do List

Sep 1, 2026

1m 45s

Why Your To-Do List Never Actually Quiets Down

Sep 1, 2026

5m 15s

7 Good Minutes: Extra - Negativity loses its...

Aug 31, 2026

1m 24s

🔗

Social Links & Contact

Official channels & resources

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Chart history for 7 Good Minutes

Peaked at #11 in NG, currently #11 in NG.

MarketGenrePeakCurrentTrend
NG#11#11
India#35#35
VN#55#55
PH#81#81
ID#89#89
TH#96#96
South Korea#116#116
KE#151#151
SG#153#153

Chart Positions

9 placements across 9 markets.