A Coach, a Nutritionist, and an Expert Walk Into a Podcast
by Mike Krause & Helena Fowler
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇰🇪KE · Alternative Health#198500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·107 episodes·Last published 7mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇰🇪100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
Ep 100: The One Where the Amazing Sarah Pettay Turns the Mic on Mike & Helena
Nov 6, 2025
47m 03s
Ep 99: Reflections on a Recent Wellness Retreat
Oct 30, 2025
37m 14s
Ep 98: A Retreat in Darkness with Alex Yeates
Oct 23, 2025
37m 41s
Ep 97: Why Does What We Eat Matter for Brain and Hormonal Health? with Dr. Leslie Fuller, ND
Oct 16, 2025
27m 48s
Ep 96: Why is Alzheimer’s often called Type 3 Diabetes? with Dr. Leslie Fuller, ND
Oct 9, 2025
24m 39s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/25 | Ep 100: The One Where the Amazing Sarah Pettay Turns the Mic on Mike & Helena✨ | podcast milestoneinterview+3 | Sarah Pettay | Mind the Gap Services | — | 100th episodeinterview+3 | — | 47m 03s | |
| 10/30/25 | Ep 99: Reflections on a Recent Wellness Retreat✨ | wellness retreattransformation+3 | — | RebuildU by MFactor | Sonoma, CA | wellness retreatSonoma+5 | — | 37m 14s | |
| 10/23/25 | Ep 98: A Retreat in Darkness with Alex Yeates✨ | darkness retreatmental health+3 | Alex Yeates | Sky Cave Retreats | — | darknessretreat+4 | — | 37m 41s | |
| 10/16/25 | Ep 97: Why Does What We Eat Matter for Brain and Hormonal Health? with Dr. Leslie Fuller, ND✨ | brain healthhormonal health+5 | Dr. Leslie Fuller | ND | — | nutritionbrain health+5 | — | 27m 48s | |
| 10/9/25 | Ep 96: Why is Alzheimer’s often called Type 3 Diabetes? with Dr. Leslie Fuller, ND✨ | Alzheimer'sType 3 Diabetes+4 | Dr. Leslie Fuller | Alzheimer’sType 3 Diabetes+1 | — | Alzheimer'sType 3 Diabetes+5 | — | 24m 39s | |
| 10/2/25 | Ep 95: Brain Health as We Age with Dr. Leslie Fuller, ND✨ | brain healthaging+4 | Dr. Leslie Fuller | A Coach, a Nutritionist, and an Expert Walk Into a Podcast | — | brain agingcognitive health+4 | — | 20m 35s | |
| 9/25/25 | Ep 94: Connection between Brain Health and Hormone Balance with Dr. Leslie Fuller, ND✨ | brain healthhormonal balance+3 | Dr. Leslie Fuller | A Coach, a Nutritionist, and an Expert Walk Into a Podcast | — | brain healthhormonal balance+3 | — | 19m 30s | |
| 9/18/25 | Ep 93: Pelvic Floor Health with Dr. Vanessa Cornwell-Chiu, DPT✨ | pelvic floor healthmen's health+4 | Dr. Vanessa Cornwell-Chiu | — | — | pelvic floorhealth+5 | — | 38m 26s | |
| 9/11/25 | Ep 92: Re-release of (Ep 19) Cognition and Depression in Older Adults with Dr. Leslie Fuller, ND✨ | mental healthcognition+3 | Dr. Leslie Fuller | A Coach, a Nutritionist, and an Expert Walk Into a Podcast | — | cognitiondepression+3 | — | 55m 42s | |
| 9/4/25 | Ep 91: Re-release of (Ep 22) Stress and Anxiety with Dr. Leslie Fuller, ND✨ | stressanxiety+3 | Dr. Leslie Fuller | N.D. | — | stressanxiety+5 | — | 45m 25s | |
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| 8/28/25 | Ep 90: Goals Check-in and Life Updates with Helena and Mike | Send a text We promised you a mid-year check-in on goals waaaay back in January and, well … better late than never! In this episode, Dr. Helena Fowler, DCN and Mike Krause do a check-in on where they are with 2025 goals and give some life updates – both Mike and Helena have had a whole lot of life going on this year! We also give you a sneak peek into some of the content for the rest of the year. Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss?... | 25m 59s | ||||||
| 8/21/25 | Ep 89: Physical Activity Needs at Every Age with Dr. Vanessa Cornwell-Chiu, DPT | Send a text What if the way you move your body at 22 could determine whether you're playing with your grandchildren or relying on them for physical help at 70? Mike Krause and Dr. Helena Fowler, DCN welcome back physical therapist and friend-of-the-show Dr. Vanessa Cornwell-Chiu, DPT, to explore how our physical activity choices today shape our future health and mobility. The conversation reveals the critical connection between present-day movement patterns and long-term well-being, c... | 38m 40s | ||||||
| 8/14/25 | BONUS: 3-5-min Guided Breath Practice with Alex Yeates | Send a text Enjoy this 3-5-min guided breath practice with Breath Coach, Alex Yeates. Save this episode! You'll want to replay and breath along whenever you feel the need for a moment of calm. Use the Chapter Markers to jump to the Introduction or get right to the Breath Practice. CONNECT WITH ALEX: Insta: @breathe_on_purpose Website: breatheonpurpose.com ABOUT ALEX Hi, I’m Alex, Breath Coach, performance strategist, and lifelong student of human potential. I work at the i... | 7m 34s | ||||||
| 8/14/25 | Ep 88: Breathwork and Breath Coaching with Alex Yeates | Send a text What if the key to managing chronic stress, improving athletic performance, and, perhaps, processing trauma was right under your nose this entire time? (How could we not?!) This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike Krause, mental performance coach, and Dr. Helena Fowler, DCN, clinical functional nutritionist, are joined by breath coach Alex Yeates for a fascinating deep-dive into all things breath. Alex breaks down the science behind why... | 39m 32s | ||||||
| 8/7/25 | Ep 87: The Importance of Medical Screenings with Dr. Amy Baruch, MD | Send a text What happens when patients can't access the care they need? How can we bridge the gap between emergency situations and preventive medicine in an overwhelmed healthcare system? Dr. Amy Baruch, MD is back this week with Mike Krause and Dr. Helena Fowler, DCN. Join us for an insightful conversation as we explore the critical importance of maintaining relationships with primary care providers and navigating healthcare access challenges. Dr. Baruch shares her decades of emergen... | 22m 15s | ||||||
| 7/31/25 | Ep 86: ER Trends and Health+Wellbeing Concerns with ER Dr. Amy Baruch, MD | Send a text What if a key to addressing America's health crisis isn't found in the emergency room, but in our own kitchens? 🧑🍳 This week, Mike Krause and Dr. Helena Fowler, DCN welcome emergency room doctor Dr. Amy Baruch, MD to discuss her evolving journey with nearly three decades of emergency medicine, some of the trends Dr. Baruch’s been seeing, the role of integrative medicine, and how she uses her Teaching Kitchen to improve health outcomes and empower individuals. In this Episo... | 30m 30s | ||||||
| 7/24/25 | Ep 85: The Role of AI in Women's Health with Dr Nirshila Chand DrPH | Send a text Unless you’ve been living in complete isolation, you can’t get away from how pervasive AI has become. Whether you use it or not … it’s probably already in use at any number of businesses and organizations that you frequent – including your healthcare providers. This week, join Mike Krause, Dr. Helena Fowler, DCN, and Dr. Nirshila Chand, DrPH, MPH for a short episode exploring the potentially transformative intersection of AI and women's health. We examine how AI is rev... | 19m 10s | ||||||
| 7/17/25 | Ep 84: The Trillion Dollar Opportunity in Women's Health and Research with Dr. Nirshila Chand DrPH | Send a text Why, in a time of unprecedented technology and innovation, are we still so far behind in women's health and research? This compelling question drives today's conversation as Dr. Nirshila Chand, DrPH, MPH joins Dr. Helena Fowler, DCN and Mike Krause to explore the complex intersection of data, policy, and healthcare innovation that shapes women's health outcomes. In this thought-provoking episode, we take a deep dive into the critical importance of population-level data and h... | 30m 56s | ||||||
| 7/10/25 | Ep 83: Maternal Health & Major Women's Health Studies with Nirshila Chand, DrPH | Send a text What if a key to improving maternal health outcomes has been hiding in plain sight for centuries? This week, Dr. Nirshila Chand, DrPH joins Mike Krause and Dr. Helena Fowler, DCN to dive deep into the world of maternal healthcare support systems that are making a real difference in communities across America. This enlightening conversation explores the vital work being done by healthcare startups and various support models to improve maternal mortality rates and provide comprehen... | 41m 48s | ||||||
| 7/3/25 | Ep 82: The Current State of Women's Health with Dr Nirshila Chand DrPH | Send a text Have you – or a woman you know – ever left a medical provider’s office feeling unheard, dismissed, or misunderstood? 😡 This week on Dr. Helena Fowler, DCN, clinical functional nutritionist, and Mike Krause, mental performance coach, are joined by friend-of-the-show Dr. Nirshila Chand, DrPH for an important conversation that goes beyond individual health choices to examine the deeper forces shaping women's healthcare experiences today. In this Episode 🎧Historical roots of mistrust ... | 46m 12s | ||||||
| 6/26/25 | Ep 81: Where Spiritual Wellbeing and Money Collide with Nathan Hill | Send a text What happens when your deepest spiritual beliefs meet your most practical financial decisions – and how do you know if you're living in alignment or just telling yourself a comfortable story? Join Nathan Hill, relationship coach, Mike Krause, mental performance coach, and Dr. Helena Fowler, DCN, functional clinical nutritionist, this week as they dive deep into one of life's most challenging intersections: Where money meets meaning. This thought-provoking conversation explo... | 38m 01s | ||||||
| 6/19/25 | Ep 80: Spiritual Wellbeing with Nathan Hill | Send a text What exactly is spirituality? What role does religion, meditation, nature, community, individual practices, relationships, etc. play? Today, on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Nathan Hill, relationship coach, joins Mike Krause and Helena Fowler to tackle the final pillar in their journey through 6 Pillars of Wellbeing: Spiritual Wellbeing – an often overlooked aspect of wellness that can show up in surprising ways. In this Episode 🎧 Discovering ... | 40m 21s | ||||||
| 6/12/25 | Ep 79: Fixing Your Relationship with Money with Robb Gilbear | Send a text Have you ever stopped to consider where your perspectives and opinions on money come from? Or how they’ve shaped who and where you are today? 💰💸 In today’s episode, Mike Krause and Dr. Helena Fowler, DCN welcome back Robb Gilbear, Coach of Coaches, Founder of Growth Habit, Mentor and Author, to dive deep into something deeply personal and universally relevant: Your relationship with money. We’ll explore the idea of money floors and money ceilings, and how your mindset shapes... | 53m 42s | ||||||
| 6/5/25 | Ep 78: Financial Stress (especially as a parent) with Jamie A. Watson, LMFT, RPT-S | Send a text Financial stress is one of the most challenging stressors that exists 😰. We know we can’t really buy happiness or fulfillment, but money shapes our lives, physical health and mental health … sometimes in surprising ways. 💰💸 And it starts when we’re kids – our behaviors, perspectives and patterns as adults are largely informed by what the adults around us modeled, paired with life experience we accumulate. In this episode of A Coach, a Nutritionist, and an Expert Walk Into ... | 43m 19s | ||||||
| 5/29/25 | Ep 77: Critical Opportunity and Navigating Uncertainty with Dr. Diane Dye, EdD, MCM | Send a text What if the key to overcoming your biggest challenges isn't asking "why" but avoiding that question altogether? 🤯🤯 In this transformative episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Dr. Diane Dye, EdD, MCM introduces Mike and Helena to her mind-shifting Critical Opportunity Method – a framework for navigating life's most challenging moments. Through a powerful live demonstration with Helena, you'll discover how to transform crisis/challenge/uncertainty i... | 39m 55s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.