About this episode
This episode explores the practice of sitting with our emotions and the courage it takes to acknowledge them.
In this episode of A Dose of Nicki, we explore the powerful yet uncomfortable practice of sitting with our emotions rather than running from them. From the habits we use to fill every quiet moment to the unprocessed feelings that show up uninvited, this episode gets real about what happens when we finally choose stillness over noise. Join Nicki as she discusses the courage it takes to acknowledge what we feel, the freedom that comes from naming it, and why getting still might be the most tran...
People in this episode
Host: Nicki
Topics covered
- emotions
- self-reflection
- stillness
- mental health
- courage
Keywords
- emotions
- stillness
- mental health
- self-reflection
- courage
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