A Girl And A Gay In The Gym

It's our final episode of series 4 and it's a good one! Edele Lynch from B*Witched joins us to chat about everything from divorce to Vegas strippers. This one will make you laugh, offer advice if you're struggling with your mental health, and hopefully inspire you too. Leave us a rating and review if you enjoy this episode and we'll see you soon!Also check out B*Witched's new podcast 'Starting Over'

Star of the Netflix smash 'The One', actor Zoe Tapper joins us to chat about how it feels to be number 1 in the Netflix chart, how she coped in lockdown with 2 small children and looking forward to drinking in the garden!If you enjoy this episode please leave us a rating and a review, and make sure to check out 'The One' if you haven't yet!

The Mcloughlin Girls are our guests for the episode. Meghan and Millie tell us about their crazy ride becoming overnight sensations on Tik Tok, their plans for the future and give us their tips on how to grow your following on social media.Please leave us a nice review if you enjoy this episode!

Actor Craig Kelly joins us for this episode to chat about Queer As Folk, the impact the pandemic has had on him, and how not everyone is smashing their fitness goals in lockdown.Don't forget too subscribe so you never miss an episode and check out Craig's podcast Kelly's Heroes too!

Singer, songwriter, footballer and TV presenter Chelcee Grimes talks to us about deciding to give up alcohol, how fitness has brought her and her mum closer and how her recent ADHD diagnosis has actually helped her multi faceted career. Get ready to be super inspired by her story!Don't forget to subscribe so you never miss an episode!

Actress Tamzin Outhwaite and her partner Tom talk to us about how they've navigated their way through the lockdowns, their new determination to get fit & healthy and how it's made a difference to family life, and how dustbins and kid's climbing frames can play a part in your fitness routine!We're also giving you a new challenge for this week to help keep you positive. Don't forget to subscribe so you never miss an episode!

It's our final episode of series 3 and it's a bit of a different one because we're in lockdown.We're talking about how to stay on track and stay sane while we can't go out. The importance of having a routine, making sure you've re-worked out your calories, and what exercise you can do at home.And if you're a fan of the podcast there's good news at the end of the episode!Let us know how you're coping (or not), what workouts you're doing and what we can do to help while we're all in lockdown. Drop us a DM @GirlGayGym#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool--- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.Do you want to present a podcast?Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

Jemma from Noughts & Kisses joins us to talk about how she went from dealing with childhood obesity to running a hugely successful fashion business. How long it took to lose the weight, why she stopped caring about being a size 8, and how she keeps a healthy mindset working in an image obsessed industry.We're answering your question about weight loss at the end of the episode and how to keep motivated when no one is noticing how well you're doing. Get in touch with your questions on Insta @GirlGayGym!#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool--- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.Do you want to present a podcast?Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

Nutritionist Sarah joins us to chat about how what we eat affects our bodies. She clears up some myths about food intolerances, give us her top tips for eating well, and tells us how you by thinking you're being healthy you can actually end up exactly the opposite.We're answering your questions about whether to do weights or cardio first in a workout, and what your heart rate should be when you're exercising. Let us know your questions by DMing us on Instagram @GirlGayGym#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool--- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.Do you want to present a podcast?Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

This episode is all about keeping going when you're starting to lose faith. What happens when you hit your first goal, tips to keep motivated, and what to do if you start to plateau. We're answering your questions about what to do when the scales don't say what you thought they would, and if it's normal to be in complete agony after the gym.DM us your questions on Instagram @GirlGayGym!#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool--- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.Do you want to present a podcast?Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

Everyone has an opinion on calorie counting and whether you should be doing it or not. In this episode we look at the pros and cons and whether it will help you lose weight. We’re answering your questions on how to date and still stick to your calories and whether you should be seeing results after 6 weeks of weight training. Message us @GirlGayGym on Instagram if you’d like us to answer your question.#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool--- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.Do you want to present a podcast?Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

It’s the last episode of series 2 and we’re joined by Elissa Corrigan who’s appearing on Bear Grylls’ Treasure Island. She talks to us about what it was really like on the island, how extreme it got and the effect it had on her body and mindset. Please leave us a rating and (nice) review if you’ve enjoyed this series!#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool--- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.Do you want to present a podcast?Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.

We reveal what we’re really thinking when we hear client’s excuses for not staying on track. Why being ‘big boned’ isn’t a thing, why you can’t target certain areas to lose weight from, why you shouldn’t even compare yourself to your own Insta pics let alone someone else’s, and why fad diets won’t work if you’ve got no willpower! We’re answering your questions at the end about how to lose the ‘mummy tummy’ and should we actually be drinking more than 2-3 litres of water a day. Please give us a nice review if you enjoyed this episode!#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool--- A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.Do you want to present a podcast?Sound Rebel works with businesses, brands, charities & other organisations across the UK. If you own a business, work in a marketing department, or know someone who does - go to soundrebel.co.uk/business now to find out how podcasts could help you to tell your story.