Airhead
From A Healthy Dose with Sadie by Sadie Tollberg
December 2, 2024 · 26 min · Season 2 · Episode 15
About this episode
This episode discusses the respiratory system, air quality, and the impact of smoking and vaping on lung health.
Tell me, how am I supposed to breath with no air? Well, you can't, so. Let's talk about the respiratory system and breathing and all the things surrounding air. Air quality is a big key to how well we breathe, and if you live in a big city or next to some sort of manufacturing plant you may not have the best quality. What about smoking and vaping? Is breathwork a good thing, or should I just learn how to use my belly to breathe? So many things surrounding the health of our lungs and what you ...
People in this episode
Host: Sadie Tollberg
Topics covered
- respiratory system
- breathing
- air quality
- lung health
- smoking
- vaping
- breathwork
Keywords
- respiratory system
- breathing
- air quality
- lung health
- smoking
- vaping
- breathwork
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