Outward and Inward

About this episode

The episode explores the relationship between external appearance and internal health, emphasizing the importance of understanding body function and wellness.

Does your outside match your inside? Healthwise, emotionally etc? Some people are very healthy and fit looking on the outside but they are just trashing their body on the inside. How do you know? Well by getting a check up at a dr. but also by deep diving on how well your body is functioning. Sleep, food intake and how well you are doing things that we take for granted like eliminating waste. Lets dive deep on this topic an talk about it! Support the show

People in this episode

Host: Sadie Tollberg

Topics covered

• health
• emotional well-being
• body function
• nutrition
• sleep
• waste elimination

Keywords

• health check
• nutrition
• sleep
• body function
• emotional health

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