About this episode

The episode discusses the impact of accepting a 'new normal' in health due to shift work and how to regain control.

Text me what you thought of the show 😊 Today I'm asking a blunt question: what are you accepting as your new normal, and is it quietly dragging your health down. I break down how shift work slowly chips away at sleep, energy, weight, and routine, then lay out the awareness you need to take control back. • the “new normal” trap and why it happens quietly • constant fatigue versus expected tiredness after nights • weight gain, low energy and lost training as warning signs • how shift work...

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