About this episode

In this episode, Roger Sutherland discusses the essential health fundamentals for shift workers and the limitations of supplements.

Text me what you thought of the show 😊 Are supplements actually helping… or just wasting your money? Shift work destroys sleep, energy, and metabolism. And when you’re exhausted, it’s easy to look for a quick fix. But here’s the truth: If your foundations are broken, supplements won’t save you. In this episode, I break down the 8 fundamentals every shift worker needs first from light exposure and sleep, to movement, nutrition, meal timing, social connection, and time in nature. Only aft...

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