[367] - Save Money - Do This For Free

About this episode

In this episode, Roger Sutherland discusses the essential health fundamentals for shift workers and the limitations of supplements.

Text me what you thought of the show 😊 Are supplements actually helping… or just wasting your money? Shift work destroys sleep, energy, and metabolism. And when you’re exhausted, it’s easy to look for a quick fix. But here’s the truth: If your foundations are broken, supplements won’t save you. In this episode, I break down the 8 fundamentals every shift worker needs first from light exposure and sleep, to movement, nutrition, meal timing, social connection, and time in nature. Only aft...

People in this episode

Host: Roger Sutherland

Topics covered

• supplements
• shift work
• sleep
• nutrition
• movement
• health fundamentals

Keywords

• shift work
• supplements
• sleep
• nutrition
• health
• energy
• metabolism
• movement

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