About this episode

This episode discusses the hidden dangers of visceral fat in shift workers and offers strategies to improve health and metabolism.

Text me what you thought of the show 😊 You can look fit on the outside and still carry dangerous visceral fat—driving inflammation, insulin resistance, and long-term disease risk behind the scenes. In this episode, I break down why shift work and circadian disruption make visceral fat more likely—and what you can start doing to bring your energy, metabolism, and blood markers back into line. In this episode, we cover: • What visceral fat is—and why it’s metabolically active • Why shift ...

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