About this episode

Roger discusses the challenges of night shifts, the impact on the body, and offers practical tips for better sleep.

Text me what you thought of the show 😊 We get real about the hardest hours of night shift and why your body feels colder, slower, and foggier when the circadian rhythm drops. We also challenge the 10,000 steps rule, share research-backed walking targets, and swap a few classic laughs along the way. • the 2am to 4am circadian dip and why it feels brutal • body temperature changes overnight and what it means on shift • socks in bed as a practical sleep tip and why it can work&...

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