About this episode

The episode discusses the real cost of shift work and offers practical solutions to mitigate its effects on health and safety.

Text me what you thought of the show 😊 We get blunt about the real cost of shift work and why “just toughen up” is the wrong lens for fatigue, health, and safety. We also break down Mondayitis as a body clock problem, not a personality flaw, and share practical ways to reduce the damage. • shift work as a health tax that compounds over time • lack of education and training for shift workers • smarter rostering and why forward rotation matters • why permanent night shi...

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