About this episode

This episode explores how shift workers can use a 'holiday blueprint' to reduce social jet lag and improve their sleep and energy levels.

Text me what you thought of the show 😊 Why do you feel better on holiday, even with jet lag? Because your habits naturally sync your body clock to the day. In this episode, we break down the “holiday blueprint” and how shift workers can use it to reduce social jet lag and stabilize sleep, energy, and focus. How light quickly resets your circadian rhythm Why movement and exploration boost your body clock How meal timing trains alertness and sleep Why coming hom...

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