Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇨🇦CA · Mental Health#1105K to 30K
- 🇺🇸US · Mental Health#1735K to 30K
- 🇸🇪SE · Mental Health#1201K to 10K
- 🇻🇳VN · Mental Health#873K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
7K to 40K🎙 Weekly cadence·6 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
14K to 80K🇨🇦38%🇺🇸38%🇸🇪13%+1 more - Active Followers
Loyal subscribers who consistently listen
4.2K to 24K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 9: A Therapist Gets Honest
Jun 24, 2026
46m 01s
Michel: The Father Wound & Rescue
Jun 17, 2026
1h 08m 49s
A Young Mother Surviving An Abusive Mother
Jun 10, 2026
33m 09s
Guilt: Survivors POV (Ep. 6)
Oct 14, 2025
26m 38s
Surviving Estrangement (Ep.5)
Oct 1, 2025
32m 58s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | |
|---|---|---|---|---|
| 6/24/26 |  Episode 9: A Therapist Gets Honest | Yolanda Renteria is someone I have known for several years both personally and professionally. While she has entered into a new chapter of her life as a published author, I wanted to hear more of the personal journey behind becoming a therapist and what she has learned from working with the hurting. Make sure to stay tuned for the tributes at the end! Yolanda's book, Attuned & Attached, is out now! You can purchase here (or preferably at a locally owned bookstore near you). The link... | 46m 01s | |
| 6/17/26 |  Michel: The Father Wound & Rescue | When we stood in Michel's gym and his story unfolded, I kept asking, "And then what?" "Then what happened?" In the end, I asked, "May I hug you?" He obliged. I was grateful he agreed to come share his story with you. Your kind comments to him will all be captured and sent his way. The link to join my online group is here. If you are seeing this message when registration is closed, make sure to add your name to the waitlist to be notified when registration opens. Thank you to... | 1h 08m 49s | |
| 6/10/26 | A Young Mother Surviving An Abusive Mother | If you know the term "mother wound" this episode is for you. Make sure to check in with your body after listening. When part of your story is touched on, it is important to follow up with acknowledgement and compassion. It will make a difference in your day. The link to join my online group is here. If you are seeing this message when registration is closed, make sure to add your name to the wait-list to be notified when registration opens. Thank you to all who continue to help bu... | 33m 09s | |
| 10/14/25 | Guilt: Survivors POV (Ep. 6) | Welcome back! This episode had many parallels to our last episode on surviving estrangement. This weeks story covers the complexity of guilt (or perceived guilt) for choosing to heal. We do a deeper dive into how someone can feel guilt when they've made decisions that honor their mind, body, and soul. It's certainly complex. Let us know in the comments if you relate to this story... If you have a story or a breakthrough you want to share, feel free to leave us a message @ 631-565-71... | 26m 38s | |
| 10/1/25 | Surviving Estrangement (Ep.5) | Welcome back everyone. Today, we are doing a deep dive into estrangement. I have found this topic to be widely relatable yet heavily shamed among trauma survivors. As you listen along, pay attention to your response to the different messages you may have heard that invited in further shame around you being estranged. That part of you may need some TLC from you-well deserved. Have a question you want us to cover? Call & Leave a Voicemail: 631-565-7143 🔔 Subscribe for new episode... | 32m 58s | |
| 9/14/25 | The Mother Wound | Breaking the Cycle (Ep.4) | This is the first story we are covering that was submitted from someone in my online group. It’s a tough one, but a topic that I know is relatable to many people-the mother wound. Pay close attention to the process. There are many layers to this type of healing, but hopefully you hear something that helps you find context for something in your life too. If you would like to submit your story to be covered, you can do that by submitting here in the comments or calling the pho... | 25m 54s | |
| 9/7/25 | Timeline of Healing: Milestones & Conscious Thought (Ep.3) | In this episode I wrap up my story with some of the incredible milestones my healing process has offered me. From working through years of EMDR therapy, to meeting a stranger while volunteering, this is how specific words, and actions can bring a person healing. Next week we are sharing our FIRST story from one of you! We have a soon-to-be first-time mom working through the complex pain from the relationship with her mother. Stay tuned for that! Topics in this episode: Ho... | 30m 05s | |
| 8/31/25 | The Truth About Conversion Therapy (Ep. 2) | There have been few stories told about conversion therapy from the survivors perspective. In this episode I share my history of going through conversion therapy, and how they ran the organization. This story highlights the obsession with the abuser-centered society: The stories centering around the people who hurt others, rather than the survivors. If you are a trauma survivor, listen closely at 22:01 TRIGGER WARNING: This episode mentions suicide, suicidal ideation, and stories a... | 32m 11s | |
| 8/24/25 |  Why I’m Starting This Now (Ep. 1) | In the first episode of A Little Less Lonely, Nate Postlethwait shares the personal journey that led him to create this space. From childhood in a strict religious environment, to coming out, navigating cPTSD, and building a survivor focused community, Nate reflects on the power of telling our stories, and hearing others reflect them back. If you’ve ever felt out of place or unseen, we hope you will join us, and that by doing so, you are a little less lonely. If you’d like updates from Nate:... | 20m 42s |
Showing 9 of 9
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
5 placements across 4 markets.
Chart Positions
5 placements across 4 markets.