A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond
by Jaime G. Miralles
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Estimated from 1 chart position in 1 market.
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- 🇨🇦CA · Mental Health#1875K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·37 episodes·Last published today - Monthly Reach
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5K to 30K🇨🇦100% - Active Followers
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1.5K to 9K
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From 16 epsHosts
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Recent episodes
7 - 🔄 How is OCD maintained: Meaning, Interpretation & Response - ERP OCD Treatment
Jun 5, 2026
Unknown duration
6- OCD Intrusions: Emotions, Sensations & Urges as important as Thoughts - ERP OCD Treatment
Jun 1, 2026
Unknown duration
5 - Understanding Intrusive Thought in OCD - ERP Treatment - “I Just Want These Thoughts to Stop!”
May 29, 2026
9m 58s
Male Rape - Information Validation and Normalisation
May 25, 2026
7m 54s
4 - Habituation & OCD: Why Facing Anxiety Changes Everything
May 22, 2026
8m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/5/26 | 7 - 🔄 How is OCD maintained: Meaning, Interpretation & Response - ERP OCD Treatment | Welcome back — I’m Jaime, an ERP therapist specializing in CBT and EMDR. This is video 7 in our ongoing series on OCD treatment, and today we’re diving deeper into the cycle that keeps OCD going — and how you can begin to shift it with compassion, clarity, and courage.OCD isn’t just about intrusive thoughts. It’s about how we interpret those thoughts, the meaning we assign to them, and the responses we use to feel better — responses that often bring short-term relief and long-term reinforcement.💬 In this video, we explore:• The full OCD cycle: intrusion → meaning → interpretation → response• Why intrusions can be thoughts, images, sensations, emotions, or urges• How compulsions like checking, washing, avoiding, and mental rituals keep the cycle alive• The role of mental compulsions — including mantras, prayers, and thought replacement — and how they reinforce distress• How ERP (Exposure and Response Prevention) helps you face discomfort and build emotional resilience• Why your survival strategies deserve compassion — and how you can begin to let go of them• Reflective exercises to help you identify your patterns and prepare for changeThis is a trauma-informed, strengths-based invitation to understand your OCD more clearly — and to begin responding in ways that support long-term healing. You’re not broken. You’re learning. And your brain can change.🧠 Recovery begins when we stop trying to escape discomfort — and start trusting that we can face it.#OCDRecovery #ERPtherapy #CBTforOCD #ObsessiveCompulsiveDisorder #MentalHealthSupport #OCDCycle #IntrusiveThoughts #Compulsions #MentalCompulsions #TraumaInformedCare #MentalHealthEducation #YouAreNotBroken #OCDAwareness #CompassionateTherapy #FeelToHeal #HealingWithERP #OCDHelp #OCDTreatmentSeries 📢 Please subscribe, leavea comment, share the video!🔗 You can also find uson:📸 Instagram:https://www.instagram.com/the.online.therapy.clinic/🎧Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0📺YouTube: www.youtube.com/@The.Online.Therapy.Clinic🗓️You can book #Therapy today!!👉 https://online-cbt.com/online-therapy-bookings-cbt-emdr/TheOnline Therapy Clinic | — | ||||||
| 6/1/26 | 6- OCD Intrusions: Emotions, Sensations & Urges as important as Thoughts - ERP OCD Treatment | When we talk about OCD, the focus is often on intrusive thoughts. But that’s only part of the picture.In this compassionate, trauma-informed video, I explore the full spectrum of OCD intrusions — including emotions, physical sensations, and urges — and why they matter just as much as thoughts. If you’ve ever felt overwhelming guilt, anxiety, or a strange physical sensation and wondered, “What does this mean?” — you’re not alone.💡 You’ll learn:• Why intrusions aren’t just mental• How guilt, shame, and physical sensations can trigger compulsions• What the OCD cycle looks like beyond thoughts• How ERP applies to emotions, urges, and sensations• Why you’re not broken — and how language can help you healThis is a gentle invitation to reframe your experience and reconnect with your strength. You’re not doing OCD wrong. You’re learning to respond differently — and that’s powerful.🧠 Recovery isn’t about eliminating what you feel — it’s about learning that you’re safe to feel it.#OCDRecovery #ERPtherapy #IntrusiveFeelings #MentalHealthSupport #CBTforOCD #ObsessiveCompulsiveDisorder #SensoryIntrusions #EmotionalIntrusions #OCDHelp #TraumaInformedCare #MentalHealthEducation #YouAreNotBroken #OCDAwareness #CompassionateTherapy #FeelToHeal📢 Please subscribe, leavea comment, share the video!🔗 You can also find uson:📸 Instagram:https://www.instagram.com/the.online.therapy.clinic/🎧Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0📺YouTube: www.youtube.com/@The.Online.Therapy.Clinic🗓️You can book #Therapy today!!👉 https://online-cbt.com/online-therapy-bookings-cbt-emdr/TheOnline Therapy Clinic | — | ||||||
| 5/29/26 | 5 - Understanding Intrusive Thought in OCD - ERP Treatment - “I Just Want These Thoughts to Stop!”✨ | OCDintrusive thoughts+3 | — | — | — | OCD RecoveryERP therapy+3 | — | 9m 58s | |
| 5/25/26 | Male Rape - Information Validation and Normalisation✨ | male rapesexual violence+4 | — | InstagramSpotify | UKUS | male rapesexual violence+5 | — | 7m 54s | |
| 5/22/26 | 4 - Habituation & OCD: Why Facing Anxiety Changes Everything✨ | habituationOCD+4 | — | — | — | OCDhabituation+5 | — | 8m 51s | |
| 5/13/26 | 3 - 🎥 Why Avoidance Keeps OCD Going Understanding Anxiety, Habituation & ERP✨ | OCD treatmentanxiety+4 | — | The Online Therapy Clinic | — | OCDanxiety+6 | — | 14m 34s | |
| 5/9/26 | 2 - 🎥 Where Does OCD Come From? Understanding OCD & Moving Forward✨ | OCDmental health+4 | — | — | — | OCDmental health+5 | — | 4m 58s | |
| 5/4/26 | 1 - 🎥 Introduction ERP Therapist - ERP OCD Treatment✨ | OCD treatmentERP therapy+3 | — | The Online Therapy ClinicOvercoming Obsessive Compulsive Disorder | — | OCDERP+6 | — | 3m 22s | |
| 10/23/25 |  When Trauma Echoes — Intrusive Thoughts in Trauma, PTSD and C-PTSD✨ | intrusive thoughtstrauma+3 | — | — | — | trauma-informed careflashbacks+3 | — | 19m 47s | |
| 10/2/25 |  Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising✨ | intrusive thoughtsdepression+2 | — | meditation for self-esteem | — | mental wellbeingself-esteem+2 | — | 23m 56s | |
| 9/25/25 |  Intrusive Thoughts - OCD - GAD - Panic - The shameless norm!✨ | Intrusive ThoughtsOCD+2 | — | #IntrusiveThoughts. | — | mental healthwellbeing+1 | — | 26m 36s | |
| 9/18/25 |  Mind Invaders: Unmasking Intrusive Thoughts 🧠 🗯️✨ | intrusive thoughtsmental health+1 | — | online therapyMind Invaders: Unmasking Intrusive Thoughts | — | CBTEMDR+1 | — | 28m 18s | |
| 6/24/25 |  Shame, Blame & Self-Compassion in Trauma Recovery 💔🌸✨ | shameself-blame+2 | — | self-compassion meditation | — | traumahealing+2 | — | 24m 31s | |
| 6/10/25 |  Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end✨ | traumaneuroscience+5 | — | online therapy | — | emotional overwhelmstress bucket+2 | — | 21m 30s | |
| 5/6/25 |  Debunking Common Misconceptions About CBT - Enjoy a CBT Based Exercise at the end✨ | Cognitive Behavioural TherapyCBT+4 | — | — | — | CBT techniquessomatic awareness+3 | — | 18m 55s | |
| 3/10/25 |  Intensive Therapy - Trauma - EMDR - CBT - How does it work?✨ | TraumaEMDR+3 | — | EMDRCBT | — | healingresilience+2 | — | 16m 05s | |
| 3/2/25 |  Recent Trauma Event: explained and skills to support adjusting, and therapy options.✨ | traumamental health+3 | — | — | — | healingmindfulness+2 | — | 17m 59s | |
| 7/24/23 |  Unveiling Trauma: the Mind and Body effects✨ | traumamental health+3 | — | Unveiling Trauma: the Mind and Body | — | thalamusamygdala+3 | — | 30m 43s | |
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.