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On the show
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Recent episodes
Food: How to make meal-prepping work for you
Jan 12, 2026
21m 38s
On the couch: Nicci Cloete's online meditations
Oct 4, 2021
15m 26s
FOOD 1: Restaurant News with Eat Out
Nov 23, 2020
9m 16s
Minute of Mindfulness with Jane Tough
Jun 30, 2020
3m 11s
Minute of Mindfulness with Daria Rasmussen
Jun 29, 2020
3m 24s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/12/26 |  Food: How to make meal-prepping work for you✨ | meal preppingfood consulting+3 | Heleen Meyer | CapeTalk | — | meal prepfood consultant+3 | — | 21m 38s | |
| 10/4/21 |  On the couch: Nicci Cloete's online meditations | These last 19 months have been trying for everyone, with lockdown meaning that our lives have been more separate from one another - our friends, family, and colleagues. Well, Nicci Cloete, a professional life coach with a passion for mindfulness practices has come up with an idea to help people who are feeling lonely and isolated.She uses mindfulness as a tool to facilitate, support, and sustain meaningful positive change in her clients and offers a free weekly online meditation sitting each Monday evening as a way to encourage a sense of ‘ubuntu’ – togetherness – during these times of unprecedented change and uncertainty.She's offering free online meditation sittings every Monday evening as a way to encourage a sense of ‘ubuntu’ – togetherness – during these times of unprecedented change and uncertainty.See omnystudio.com/listener for privacy information. | 15m 26s | ||||||
| 11/23/20 |  FOOD 1: Restaurant News with Eat Out | Guests1) Tessa Purdon | Head of Content at Food24.Com and Eat Out 2) Tarryn Corlett | Head of Eat Out Food SchoolSee omnystudio.com/listener for privacy information. | 9m 16s | ||||||
| 6/30/20 |  Minute of Mindfulness with Jane Tough | Jane Tough is an Executive Coach and Mindfulness teacher, who trained with Stellenbosch University and the Institute of Mindfulness.See omnystudio.com/listener for privacy information. | 3m 11s | ||||||
| 6/29/20 |  Minute of Mindfulness with Daria Rasmussen | Daria Rasmussen is the owner of Bliss and Stars retreat in Cedarberg. She is a mindful mediation instructor. See omnystudio.com/listener for privacy information. | 3m 24s | ||||||
| 6/25/20 |  Minute of Mindfulness with Kantha Pillay | Kantha Pillay is a clinical psychologist in private practice as well as a mindfulness researcher and trainer. See omnystudio.com/listener for privacy information. | 2m 47s | ||||||
| 6/23/20 |  Minute of Mindfulness with Ann Bothwell Paton | Ann is a depth counsellor, mindfulness teacher with special interests in peer counsellingin refugee communities, working with individuals, collective and intergenerationaltrauma and grief.See omnystudio.com/listener for privacy information. | 3m 45s | ||||||
| 6/17/20 |  Minute of Mindfulness with Nicola Aylward | Nicola is a physiotherapist, breathwork practitioner, mindfulness teacher, an educator in women’s health and in stress management.See omnystudio.com/listener for privacy information. | 4m 17s | ||||||
| 6/16/20 |  Minute of Mindfulness | Today's Minute of Mindfulness comes to you courtesy of Tracy Prowse.She's a child and adolescent health physiotherapist, mindfulness teacher, painpractitioner and a lecturrer and trainer for health professionals and teachers. Tracy is also the founder of the Physifun programme, which trains and empowersteachers to help promote childhood development skills in the classroom.If you'd like to hear more from Tracy, you can go to her website atwww.tracypowsephysio.co.zaSee omnystudio.com/listener for privacy information. | 3m 53s | ||||||
| 6/11/20 |  Minute of Mindfulness with Ida Scheepers | Ida Scheepers is a psychologist by profession and mindfulness teacher.See omnystudio.com/listener for privacy information. | 3m 03s | ||||||
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| 6/10/20 |  Minute of Mindfulness with Lilian Cabiron. | Lilian is a psychiatrist by profession, working as a transformational coach, guiding peopleto find their inner resources to live a life with less stress and sadness with the goal ofincreasing contentment and wisdom.See omnystudio.com/listener for privacy information. | 2m 58s | ||||||
| 6/9/20 |  Minute of Mindfulness with Tracy Prowse. | Tracy is a child & adolescent health physiotherapist, Mindfulness teacher, pain practitioner& a lecturer & trainer for health professionals & teachers.See omnystudio.com/listener for privacy information. | 3m 32s | ||||||
| 6/8/20 |  Minute of Mindfulness with Linda Lion. | Linda is an educator, mindfulness teacher, and home-school support coach.See omnystudio.com/listener for privacy information. | 2m 21s | ||||||
| 6/8/20 |  Friday Minute of Mindfulness with Nicola Aylward | Nicola is a physiotherapist by profession, but also a breathwork practitioner, mindfulness teacher and a women's health educator.See omnystudio.com/listener for privacy information. | 3m 59s | ||||||
| 5/29/20 |  Minute of Mindfulness with Clare Cresswell. | Clare Cresswell is a physiotherapist with a special interest in pain management and the use of mindful practices to enrich living with chronic disease.See omnystudio.com/listener for privacy information. | 3m 15s | ||||||
| 5/28/20 |  Minute of Mindfulness with Melreen de Villiers from Waves for Change | Waves for Change is an amazing NGO that uses surfing as an outreach tool to help youth at risk. They teach their coaches and children to use the Take 5 breathing exercise at home - to calm down and cope with their feelings.See omnystudio.com/listener for privacy information. | 3m 18s | ||||||
| 5/28/20 |  Friday minute of Mindfulness with Anneke Kirsten | Anneke Kirsten is a Psychologist, Mindfulness Coach and EQ Practitioner. See omnystudio.com/listener for privacy information. | 1m 57s | ||||||
| 5/27/20 |  Minute of Mindfulness with Danielle Klemp | Danielle Klemp who is a palliative care doctor with Chariot Health. She regularly practices and sometimes teaches mindfulness.See omnystudio.com/listener for privacy information. | 2m 49s | ||||||
| 5/26/20 |  Minute of Mindfulness with Sarah Foale | Sarah Foale who is a certified mindfulness facilitator and integral coach, with a special interest in holistic mind-body well-being and mindful parenting.See omnystudio.com/listener for privacy information. | 2m 52s | ||||||
| 5/25/20 |  Minute of Mindfulness with Ann Paton | See omnystudio.com/listener for privacy information. | 3m 48s | ||||||
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