Food: How to make meal-prepping work for you

About this episode

Saskia Falken interviews Heleen Meyer about effective meal prepping strategies.

Saskia Falken, in for Pippa Hudson, speaks to Heleen Meyer who is an independent food consultant and cookbook author about meal prepping and how to do it well. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show.  This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment.  Thank you for listening to a podcast from Lunch with Pippa Hudson  Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk  https://buff.ly/NnFM3Nk   For more from the show go to  https://buff.ly/MdSlWEs  or find all the catch-up podcasts here  https://buff.ly/fDJWe69   Subscribe to the CapeTalk Daily and Weekly Newsletters&nbsp…

People in this episode

Host: Saskia Falken

Guest: Heleen Meyer

Topics covered

• meal prepping
• food consulting
• cookbook
• lifestyle
• health

Keywords

• meal prep
• food consultant
• cookbook author
• healthy eating
• lifestyle

Mentioned in this episode

Organizations: CapeTalk