Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 15 chart positions in 15 markets.
By chart position
- 🇬🇧GB · Mental Health#5230K to 100K
- 🇺🇸US · Mental Health#7430K to 100K
- 🇦🇺AU · Mental Health#7430K to 100K
- 🇮🇪IE · Mental Health#1100K to 300K
- 🇰🇪KE · Mental Health#1230K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
77K to 245K🎙 Daily cadence·6 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
256K to 818K🇮🇪37%🇬🇧12%🇺🇸12%+12 more - Active Followers
Loyal subscribers who consistently listen
102K to 327K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Find Your Way Back to Peace: Friday
Jun 12, 2026
Unknown duration
Find Your Way Back to Peace: Thursday
Jun 11, 2026
Unknown duration
Find Your Way Back to Peace: Wednesday
Jun 10, 2026
Unknown duration
Find Your Way Back to Peace: Tuesday
Jun 9, 2026
Unknown duration
Find Your Way Back to Peace: Monday
Jun 8, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | Find Your Way Back to Peace: Friday | Life will always find ways to pull you away from peace. The real work is learning how to consistently find your way back to it.Today, Gerry closes the week by bringing together the practices of non-resistance, non-judgment and non-comparison, before exploring two powerful pathways back to inner peace: forgiveness and gratitude. He unpacks why forgiveness is about freeing yourself from the emotional weight of anger, guilt or shame, and invites you to join him in a simple daily practice for shifting your focus from fear and lack to love, enoughness and what truly matters.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. | — | ||||||
| 6/11/26 | Find Your Way Back to Peace: Thursday | The version of life you think you should have may be the very thing stealing peace from the life you already do have.Today, Gerry continues the week’s exploration of peace by unpacking non-comparison, from the pressure of a perfect Christmas to the quiet damage caused by “should”. He explores how we compare our real lives to imagined ones, our inner feelings to other people’s outward appearances, and who we are to who we think we are supposed to be.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. | — | ||||||
| 6/10/26 | Find Your Way Back to Peace: Wednesday | Not every setback is a setback, and not every piece of luck is what it first appears to be.Today, Gerry continues the week’s journey into peace by exploring non-judgment, unpacking how quickly we label life as good or bad, fair or unfair, lucky or unlucky. Through the timeless story of the Chinese farmer, Gerry invites you to pause before judging a situation, another person or yourself, and to discover how patience, perspective and allowing life to unfold can protect your peace even when things do not go as expected.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. | — | ||||||
| 6/9/26 | Find Your Way Back to Peace: Tuesday | What if the thing keeping you stuck is not what happened, but the fight you are still having with it?Today, Gerry deepens the week’s exploration of peace by unpacking the power of non-resistance, explaining why acceptance is not weakness and how it can become the starting point for real change. Through powerful examples from sport, challenge and everyday life, Gerry invites you to move from “this can’t have happened” to “it has happened, and I’m dealing with it”, helping you redirect your energy away from blame, anger and frustration and back towards courage, choice and inner peace.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. | — | ||||||
| 6/8/26 | Find Your Way Back to Peace: Monday | There is a kind of peace we can find even when life isn't perfect. Today, Gerry begins the week by exploring why happiness may not be the ultimate goal we are really searching for, inviting you to look at peace as something deeper, quieter and already present within you. Through a powerful reflection on emotional resilience, letting go and the image of a disturbed lake becoming clear again, Gerry asks where you may be fighting life, attaching to chaos or disturbing your own inner calm.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. | — | ||||||
| 6/5/26 | Stop Waiting, Start Changing: Friday | At some point, staying stuck becomes a choice, but so does taking your power back.Today, Gerry closes the week with the simple ACE model for change, helping you decide whether to accept where you are, change your environment or response, or exit what no longer serves you, so you can step into more freedom, courage and choice.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. | — | ||||||
| 6/4/26 | Stop Waiting, Start Changing: Thursday | The weight of change is rarely just the decision itself, it is the fear of letting people down, getting it wrong, or carrying the guilt if it does not work out.Today, Gerry explores the hidden guilt that can hold us back from big decisions, inviting you to release the need to control every outcome, give your heart fully to the process, and trust that change may shape you in ways you cannot yet imagine.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. | — | ||||||
| 6/3/26 | Stop Waiting, Start Changing: Wednesday | The perfect time rarely arrives, and waiting for it can become the safest way to stay the same.Today, Gerry explores how the ego convinces us to delay change until some fictional future moment, challenging you to ask what you are really waiting for, where you may be pretending to wait while quietly quitting, and how to give yourself permission to begin today.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. | — | ||||||
| 6/2/26 | Stop Waiting, Start Changing: Tuesday | The life you want will not be built through one dramatic leap, but through the small choices you repeat every day.Today, Gerry explores how to move beyond short-term bursts of motivation and create real, lasting change, explaining why tiny shifts repeated over time can transform your confidence, health, mindset and sense of self.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. | — | ||||||
| 6/1/26 | Stop Waiting, Start Changing: Monday | Change is one of the few certainties in life, but the story we tell ourselves about it can decide whether we feel trapped or transformed.Today, Gerry begins the week by exploring why change can bring up fear, worry and doubt, explaining how the ego clings to familiarity and inviting you to ask whether you are truly afraid of change, or simply afraid of the story you are telling yourself about it.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. | — | ||||||
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| 5/29/26 | Moving Through Emotions: Friday | The emotions you carry can either keep controlling your life, or become the doorway to your freedom.Today, Gerry closes the week with a simple but powerful meditation to help you meet your emotions without judgment, awaken the observer self, and gently ask what each feeling is here to teach you before choosing what you are ready to release.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. | — | ||||||
| 5/28/26 | Moving Through Emotions: Thursday | Every ache, every knot, every tight breath may be your body trying to tell the story your mind has been avoiding.Today, Gerry explores the powerful connection between emotions and the body, explaining how fear, shame, anger and love can affect everything from tension to energy. He invites you to pause, breathe and ask what your body is really trying to tell you.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. | — | ||||||
| 5/27/26 | Moving Through Emotions: Wednesday | A feeling can pass in 90 seconds, but the story we attach to it can keep it alive for years.Today, Gerry explains the difference between temporary emotions and deeper emotional defaults, exploring how we can “stop poking the bear”, create space with the breath, and begin to face what we have been avoiding so we can feel it, heal it and move through it.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. | — | ||||||
| 5/26/26 | Moving Through Emotions: Tuesday | What we suppress does not disappear, it waits for the moment we are too tired to hold it down.Today, Gerry explores how blocked emotions can build beneath the surface, using the image of holding a ball under water to explain why anger, fear or frustration can suddenly spill out, and invites you to notice what emotion may be bubbling inside you and where it needs to move.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. | — | ||||||
| 5/25/26 | Moving Through Emotions: Monday | The emotions you feel are not who you are, they are messages moving through your body asking to be heard.Today, Gerry opens a new week by exploring what emotions really are, how they shape your thoughts, body and nervous system, and why learning to observe them without becoming them can help you move from fear into love.Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. | — | ||||||
| 5/22/26 | Regulating the Nervous System: Friday (Meditation) | Some of the things holding you down may be old beliefs, old fears and stories you no longer need to carry.Today, Gerry closes the series with a calming meditation to help regulate your nervous system, using breath, affirmations and a powerful hot air balloon visualisation. He invites you to imagine cutting the ropes that keep the balloon tied to the ground, releasing self-limiting beliefs and allowing yourself to feel safe, loved and free.Follow @anewdaypod and send us any questions, suggestions or feedback. | — | ||||||
| 5/21/26 | Regulating the Nervous System: Thursday | Your week leaves clues about what your nervous system needs more of, and what it may be asking you to leave behind.Today, Gerry shares his weekly nervous system audit, a simple practice for noticing the people, places and moments that leave you feeling safe, calm and connected, or stressed, anxious and dysregulated. He explains how colour-coding your week can help you decide what to accept, what to change, and when it may be time to step away.Follow @anewdaypod and send us any questions, suggestions or feedback. | — | ||||||
| 5/20/26 | Regulating the Nervous System: Wednesday | Your subconscious beliefs about who you are may be setting the destination for your nervous system.Today, Gerry dives into the power of subconscious programmes, and how old beliefs around love, safety and self-worth can keep us stuck in familiar patterns. He shares simple ways to begin changing those beliefs, from simple affirmations to choosing more supportive “I am” statements.Follow @anewdaypod and send us any questions, suggestions or feedback. | — | ||||||
| 5/19/26 | Regulating the Nervous System: Tuesday | The past can live in the body, even when the mind has tried to move on.Today, Gerry explores how unresolved trauma can live in the nervous system, keeping us stressed, anxious or on high alert even when life has moved on. He explains why regulation sometimes means looking beyond the daily healthy habits, and beginning to ask what first made the body feel unsafe.Follow @anewdaypod and send us any questions, suggestions or feedback. | — | ||||||
| 5/18/26 | Regulating the Nervous System: Monday | Regulating your nervous system can start with something as simple as a breath, a song, or a few minutes of movement.Today, Gerry explores the physical ways we can help the body move from stress into recovery, from slowing the breath and extending the exhale, to dancing, singing and activating the vagus nerve. He shares a simple morning practice to help release tension, move emotion through the body and begin the day from a more regulated place.Follow @anewdaypod and send us any questions, suggestions or feedback. | — | ||||||
| 5/15/26 | Understanding the Nervous System: Friday (Meditation) | We can become so used to feeling tired, tense and on edge that calm starts to feel unfamiliar.Today, Gerry explores what a regulated nervous system actually feels like, steady, present and able to meet challenge without being consumed by it. He guides you through a simple meditation using breath, stillness and an affirmation to help bring the body back to balance.Follow @anewdaypod and send us any questions, suggestions or feedback. | — | ||||||
| 5/14/26 | Understanding the Nervous System: Thursday | Do you understand how your body reacts to stress, and can you spot which nervous system response it jumps to?Today, Gerry explores the different stress states we can fall into, from fight and flight to freeze and fawn. He explains how pushing harder, avoiding everything, shutting down or people-pleasing can all be protective responses, and why recognising your own pattern without judgement is the first step towards returning to flow.Follow @anewdaypod and send us any questions, suggestions or feedback. | — | ||||||
| 5/13/26 | Understanding the Nervous System: Wednesday | Your nervous system is not only triggered by external forces, sometimes the storm is inside you. Today, Gerry explores five things that can dysregulate your nervous system, from noisy environments and daily pressure to unprocessed emotions, unresolved trauma and subconscious beliefs. He explains how the meaning we give to life’s events can keep the body on high alert, and invites you to notice what your inner world may be asking your nervous system to carry.Follow @anewdaypod and send us any questions, suggestions or feedback. | — | ||||||
| 5/12/26 | Understanding the Nervous System: Tuesday | Your body is always speaking to you. The question is, are you listening?Today, Gerry explores how emotions can show up in the body, from tension in your shoulders to a flutter in your stomach or a restless night’s sleep. He explains the difference between fight-or-flight and rest-and-digest, and why modern life can leave our nervous system stuck in “go” mode.Follow @anewdaypod and send us any questions, suggestions or feedback. | — | ||||||
| 5/11/26 | Understanding the Nervous System: Monday | That 4am worry, the tight chest, the snap reaction, what if they’re not random at all?This week, Gerry explains how your nervous system is constantly working to keep you safe, and why stress, tension and sleeplessness can be signals from the body rather than signs that something is wrong with you. He guides you through some simple breathing to check-in and help you reconnect with yourself.Follow @anewdaypod and send us any questions, suggestions or feedback. | — | ||||||
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Chart Positions
21 placements across 15 markets.
Chart Positions
21 placements across 15 markets.