
ABetterU: 52 Books A Year by Brad Young
by Brad Young
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On the show
From 22 epsHost
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Recent episodes
Functional Fitness 101: Building the Body You Actually Live In
Jul 20, 2026
15m 46s
Train for Performance: Turning Everyday Strength Into Real Power
Jul 15, 2026
14m 46s
Eating for the Real You: Personalized Nutrition Testing Unlocked, Part 2
Jul 10, 2026
15m 06s
Personalized Testing — Eating for the Real You, Today and Tomorrow
Jul 5, 2026
14m 41s
Personalized Nutrition — The Future of Eating for You.
Jun 30, 2026
15m 49s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/20/26 | functional fitnessreal-world strength+4 | — | — | — | functional fitnessstrength training+5 | — | 15m 46s | ||
| 7/15/26 | strength trainingperformance+3 | — | — | — | strengthperformance-based training+3 | — | 14m 46s | ||
| 7/10/26 | personalized nutritionnutrition testing+5 | — | — | — | personalized nutritionnutrition testing+5 | — | 15m 06s | ||
| 7/5/26 | personalized testingnutrition+4 | — | Strategize, Adapt, and Overcome | — | personalized nutritionDNA testing+4 | — | 14m 41s | ||
| 6/30/26 | personalized nutritionhealth+4 | — | — | — | personalized nutritionhealth+5 | — | 15m 49s | ||
| 6/25/26 | mindfulnessmental fitness+4 | — | — | — | mindful movementmental performance+5 | — | 14m 15s | ||
| 6/22/26 | personalized nutritionhigh-performance living+4 | — | — | — | personalized nutritionhigh-performance living+5 | — | 11m 18s | ||
| 6/17/26 | wearable technologysmart glasses+4 | — | smart glasseswearable air purifiers+1 | — | wearable techsmart glasses+5 | — | 10m 44s | ||
| 6/12/26 | wearable technologyhealth+4 | — | — | — | wearable technologyhealth tracking+5 | — | 10m 03s | ||
| 6/10/26 | high performancehealth trends+4 | — | — | — | healthfitness+6 | — | 19m 49s | ||
| 5/10/26 | educational analyticsdata insights+3 | — | — | — | learning analyticsdata tools+3 | — | 34m 05s | ||
| 5/2/26 | personal analyticsphysical activity+3 | — | — | — | exerciseendorphins+3 | — | 26m 37s | ||
| 4/22/26 | personal analyticsdata-driven lifestyle+3 | — | The Data Driven Life | — | dataanalytics+3 | — | 29m 30s | ||
| 4/17/26 | Stoic philosophypurpose+3 | — | Stoic philosophyvirtue | — | Stoicismpurpose+7 | — | 32m 46s | ||
| 4/12/26 | Stoic philosophybusiness ethics+4 | — | — | — | Stoicismbusiness ethics+4 | — | 33m 50s | ||
| 4/7/26 | addictionStoic philosophy+4 | — | Stoic philosophy | — | addictionStoic philosophy+5 | — | 27m 49s | ||
| 4/2/26 | workplace stressanxiety management+3 | — | Stoicism | — | workplace stressanxiety+5 | — | 25m 25s | ||
| 3/27/26 | Stoic philosophypersonal development+4 | — | Stoic Strategies: A Guide To Solving Modern ProblemsStoicism | — | Stoicismpersonal anxieties+5 | — | 27m 40s | ||
| 3/22/26 | time managementproductivity+3 | — | University of California IrvineAmerican Psychological Association+2 | — | distractionmultitasking+3 | — | 31m 27s | ||
| 3/17/26 | productivityhabits+4 | — | — | — | routineshealthy habits+3 | — | 47m 38s | ||
| 3/12/26 | time managementself-awareness+3 | — | — | — | time logproductivity+3 | — | 30m 28s | ||
| 3/7/26 | time managementcell phone addiction+3 | — | — | — | cell phonetime wasting+3 | — | 36m 13s |
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