Why I Created the Emotional Survival System™: For Women Who Are Always Expected to Cope

About this episode

Cheryl unveils the Emotional Survival System, addressing the pressures faced by women who are expected to cope without showing stress.

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this insightful episode, Cheryl unveils the Emotional Survival System, designed specifically for women who are often seen as the reliable ones, yet struggle silently under the weight of expectations. She challenges the damaging myth that being capable equates to being immune to stress, emphasising that even the strongest among us can feel overwhelmed and exhausted. Cheryl shares her personal journe...

People in this episode

Host: Cheryl Paris

Topics covered

• emotional survival
• women's mental health
• stress management
• self-care
• expectations

Keywords

• emotional survival
• women
• stress
• mental health
• self improvement

Mentioned in this episode

Organizations: Emotional Survival System

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