Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇺🇸US · Nutrition#1825K to 30K
- 🇳🇿NZ · Nutrition#4310K to 30K
- 🇮🇸IS · Nutrition#110500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
7.8K to 32K🎙 Weekly cadence·92 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
16K to 63K🇺🇸48%🇳🇿48%🇮🇸5% - Active Followers
Loyal subscribers who consistently listen
6.2K to 25K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
92. Peptides, GLP-1s, & Hormone Therapy: What's Hype Vs. Science with Dr. Karl Nadolsky
Mar 24, 2026
42m 27s
91. Training & Fueling for HYROX After Bariatric Surgery or on GLP-1s with Summer Kessel, RD
Mar 9, 2026
1h 10m 42s
90. Nutrition Periodization After Bariatric Surgery: Fueling for Your Training Phase
Feb 16, 2026
25m 20s
89. How Hot and Cold Weather Changes Your Fueling & Hydration Needs
Feb 2, 2026
28m 43s
88. From Surgery To Strength: Building Mindset, Consistency, & Confidence with Eric Hinkle
Dec 11, 2025
21m 44s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 3/24/26 | 92. Peptides, GLP-1s, & Hormone Therapy: What's Hype Vs. Science with Dr. Karl Nadolsky | In this episode of the Active Bariatric Nutrition Podcast, I interviewed Dr. Karl Nadolsky (@drkarlnadolsky), an endocrinologist and obesity medicine specialist. We discussed: What are peptides and how do they act in the body?What are "research peptides" such as BPC 157 or TB-500?What are the potential risks of peptides that have not gone through clinical trials?How are peptides different from GLP-1 medications?What risks do people take in buying compounded medications?Is microdosing safe and... | 42m 27s | ||||||
| 3/9/26 | 91. Training & Fueling for HYROX After Bariatric Surgery or on GLP-1s with Summer Kessel, RD | In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed: What does a HYROX competition include?How Summer has trained for a HYROX, including apps that she has usedHow Summer fueled for HYROX while on a GLP-1 medicationWhat Summer eats on race dayAdvice for clients who are still focused on body composition goals while also fueling for high intensity & endurance trainingHow to get star... | 1h 10m 42s | ||||||
| 2/16/26 | 90. Nutrition Periodization After Bariatric Surgery: Fueling for Your Training Phase | In this episode of the Active Bariatric Nutrition Podcast, I discuss: What is nutrition periodization?Common signs that your nutrition is not matching your needsWhat is happening in the body when training demands increase?How do calories and macros change during different training phases for strength and endurance goalsHow to identify what phase you are inSample endurance and strength focused nutrition periodization Let me know what you thought of the episode! I am excited to open the wa... | 25m 20s | ||||||
| 2/2/26 | 89. How Hot and Cold Weather Changes Your Fueling & Hydration Needs | In this episode of the Active Bariatric Nutrition Podcast, I discuss: Why climate matters and how your body responds during activity to different environmentsHow hydration and electrolyte needs shift in heat vs coldWhy carb needs change with temperatureWhy heat burns your glycogen stores quickerWhy cold weather can increase calorie needsPractical fueling and hydration recommendations for both climatesLet me know what you thought of the episode! I am excited to open the waitlist for my 2026 pr... | 28m 43s | ||||||
| 12/11/25 | 88. From Surgery To Strength: Building Mindset, Consistency, & Confidence with Eric Hinkle | In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric strength athlete Eric Hinkle, also known as @eric.is.losing on IG. We discussed: Why Eric chose to have bariatric surgery and how it has changed his lifeThe role resistance training has played in his journeyHow he has changed his mindset to help with consistency in the gymThe biggest nutrition changes he has implemented to fuel his workoutsBiggest lessons learned and advice for someone wanting to be consi... | 21m 44s | ||||||
| 11/17/25 | 87. The Making of a Bariatric Marathoner with Carrie Valderas | In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas, also known as @ramonarickets on IG. We discussed: How Carrie evolved from walking short distances into running a full marathon after bariatric surgeryWhat her training weeks looked like while adding in cross-trainingHow Carrie's strength training changed throughout the year to prepare for a marathonCarrie's key nutrition changes while training for a marathonIntra-run fueling du... | 46m 10s | ||||||
| 11/5/25 | 86. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez | In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Triathlete Melissa Gonzalez, also known as @loopybiker.loses.it on IG. We discussed: How Melissa evolved into a triathlete after bariatric surgeryWhat are the distances in a sprint triathlonHow Melissa trained for the triathlonNutrition strategies before, during, and after a triathlonAdvice for someone wanting to get started in triathlon trainingHow to follow Melissa: Instagram: @loopybiker.loses.it Let m... | 44m 17s | ||||||
| 10/22/25 | 85. From Plateaus to Progress: Bariatric Nutrition Strategies with Dana White, RD | In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White, also known as @bariatricdietitian.dana on IG. We discussed: The main nutrition strategies Dana targets with her clientsDana's advice for getting out of a plateau and for those experiencing regainNutrition strategies for someone on a GLP-1 medicationHow to survive the holidays while focusing on your nutrition goalsDispelling common bariatric nutrition mythsHow to contact Dana and lear... | 48m 27s | ||||||
| 10/3/25 | 84. How Using A Variety of Treatments Can Transform Your Bariatric Journey with Carolin Tyler | In this episode of the Active Bariatric Nutrition Podcast, I interviewed Carolin Tyler, also known as @carolin_rny on IG. We discussed: How she has used both the treatments of bariatric surgery and GLP-1 medications to help her on her journey and whyThe most helpful mindset shifts and habits she has implemented to stay on trackHow physical activity has played a critical role in reaching maintenance and beyondThe most important nutrition changes she has implementedHer biggest lessons lea... | 53m 01s | ||||||
| 9/24/25 | 83. Busting 7 Myths Around Nutrition for Building Muscle & Strength | In this episode of the Active Bariatric Nutrition Podcast, I bust 7 myths around nutrition for building muscle and strength after bariatric surgery including: All bariatric individuals who want to gain muscle must take in 1g/lb of protein per dayStrength training will lead to weight gain and make me look bulkyI have to workout every day to build muscleYou have to eat low carb for life, no matter your goalsYou have to eat within 30-60 min post-workout window or else you won't fully recoverAll ... | 36m 00s | ||||||
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| 9/18/25 | 82. Building a Strength Training Program That Works For You with Marilyn Clark, CPT | In this episode of the Active Bariatric Nutrition Podcast, I interviewed certified personal trainer and bariatric athlete Marilyn Clark, also known as @bodybymarilyn on IG. We discussed: How Marilyn changes a program for a bariatric client just beginning with resistance trainingHow to adjust your training if you have a body composition goal in mindHow to prevent injury and overtraining in your programmingHow to gauge when it's appropriate to increase weights or reps or setsIs it importa... | 57m 58s | ||||||
| 9/8/25 | 81. Mastering Nutrition for Reactive Hypoglycemia & Your Workouts | In this episode of the Active Bariatric Nutrition Podcast, I discuss: Why reactive hypoglycemia happens after bariatric surgeryHow to spot the difference from dumping syndromeNutrition strategies to keep blood sugar steady & energy stableFueling tips for before, during, and after workouts so you don’t crash mid-trainingWhy working with your PCP, surgeon, or endocrinologist and a Registered Dietitian is key in managing this conditionLet me know what you thought of the episode! I am excited... | 23m 16s | ||||||
| 8/20/25 | 80. A Bariatric Athlete Journey with Bodybuilder Ana Claro | In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Ana Claro, also known as @bananasplit_gettinfit on IG. We discussed: How Ana used her Crossfit workouts to gain strength and muscle massWhy Ana decided to compete in a transformation show this summerHow Ana fueled for gaining muscle and to prepare for a showHow Ana transitioned back into a regular eating pattern and adapted her mindset after her showsAna's advice for how to get started with gaining... | 31m 17s | ||||||
| 8/11/25 | 79. Nutrition for Injury Recovery | In this episode of the Active Bariatric Nutrition Podcast, I discuss: What are the 3 phases of healing after injury Calorie and protein, carbohydrate and fat needs during healingKey nutrients for bone healingKey nutrients for soft tissue healingDebate on collage supplementationSupplements for healingWhat to avoid during recoveryLet me know what you thought of the episode! I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so yo... | 29m 00s | ||||||
| 7/21/25 | 78. How to Fuel for HIIT Workouts after Bariatric Surgery | In this episode of the Active Bariatric Nutrition Podcast, I discuss: What is a HIIT workout?Which energy systems in our bodies fuel this type of workout?Why your carbohydrate intake mattersUnderstanding the difference between hypoglycemia and dumping syndrome and how to avoid bothHow hydration and electrolytes play a critical role in energy & muscle function How to fuel before, during, and after a HIIT session after bariatric surgeryLet me know what you thought of the episode! I am ... | 21m 09s | ||||||
| 6/17/25 | 77. How Bariatric Nutrition Guidelines Have Evolved with Steph Wagner, MS, RDN | In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric dietitian, Steph Wagner, MS, RDN, also known as @bariatricfoodcoach on IG. We discussed: Steph's career path as a bariatric dietitian and why she opened her business, Bariatric Food CoachHow the field of obesity medicine and bariatric nutrition has changed over the last 15 yearsWhat role meal planning plays for someone on a GLP-1 or has had bariatric surgeryHow to stretch your dollar to get the most bang for yo... | 45m 23s | ||||||
| 5/19/25 | 76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips | In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed: An overview of protein and what role it plays in gaining muscleWhat is leucine and how does it stimulate muscle protein synthesisThe importance of resistance training and do we have to lift "heavy?"What is the recommended protein for muscle gaining while in a caloric deficitWhat role does protein distribution and timing pla... | 59m 44s | ||||||
| 5/7/25 | 75. Optimizing Your Nutrition through the Menopause Transition with Registered Dietitian Tracy Bento | In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed: Common symptoms women experience in perimenopauseWhat contributes to weight gain during perimenopause/menopauseWhat are the biggest nutrition recommendations Tracy providesVitamin and mineral supplements that may be helpful during this transitionThe one thing Tracy wishes she had known as she went through perimenopauseWhere to f... | 46m 19s | ||||||
| 4/23/25 | 74. Eating to Build, Not Just Lose: How Bariatric STRONG Fuels Muscle Gains After Surgery | In this episode of the Active Bariatric Nutrition Podcast, I discuss: Why I decided to create the Bariatric STRONG programWhat are the most common struggles I see in active bariatric individuals and how I address those with evidence-backed nutrition guidelinesWhat are the topics we cover in Bariatric STRONG and the resources I will gain from the programWho is this program designed for?How is Bariatric STRONG different from other programs?What are some of the game changing takeaways you will g... | 21m 25s | ||||||
| 4/14/25 | 73. Beyond Weight Loss: Focusing on Body Composition and Muscle Gains with Bariatric Surgeon Dr. Eric Smith | In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric surgeon, Dr. Eric Smith, also known as @doctorericsmith_ on IG. We discussed: How Dr. Smith got into bariatric surgery and the difference between robotic and laparoscopic bariatric surgeryDr. Smith's philosophy around using body composition and muscle gain as a way to track and measure success after surgeryWhat Dr. Smith advises around exercise guidelines and changing your nutrition to fuel your activityHow to ... | 47m 40s | ||||||
| 3/25/25 | 72. Should Women Change Their Workouts Based On Their Menstrual Cycle with Dr. Lauren Colenso-Semple | In this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlaurencs1 on IG. We discussed: An overview of the menstrual cycle hormonal changes as well as what happens with our hormones as we enter perimenopause and menopauseMisconceptions around women and muscle building and the menstrual cycle Should women be "cycle-syncing" their workouts?Dr. Colenso-Semple's published research on muscle protein synt... | 31m 10s | ||||||
| 3/10/25 | 71. From Trail Running To Helping Others On Their Bariatric Journeys with Charise Spencer, LMFT | In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, trail runner, and licensed marriage and family therapist, Charise Spencer, also known as @bariinspiredliving on IG. We discussed: Why Charise got into trail running and what a typical race might look likeHow to train for trail running including a typical training week and strength trainingThe biggest nutrition changes Charise implemented to fuel for endurance trail racesHow Charise coped with injury an... | 1h 02m 17s | ||||||
| 2/17/25 | 70. How Alcohol Impacts Your Body After Bariatric Surgery with Registered Dietitian Dr. Susan Mitchell | In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Dr. Susan Mitchell, also known as @drsusanmitchell on IG. We discussed: How alcohol is metabolized differently after bariatric surgeryWhy the effects of alcohol are felt sooner after surgeryHow does alcohol impact vitamin and mineral absorptionHow alcohol impacts muscle gaining or recovery from workoutsHow does alcohol contribute to weight regainWhat is transfer addiction and how alcohol can play a r... | 28m 34s | ||||||
| 2/3/25 | 69. Maximizing Your Nutrition and Muscle On A GLP-1 with Registered Dietitian Summer Kessel, RD | In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed: Summer's personal journey with weight loss while using a GLP-1 and becoming a Registered Dietitian who specializes in GLP-1 nutritionHow GLP-1s act in the bodyThe difference between cravings and food noiseNutrition guidelines to maximize muscle while losing body fat and minimizing side effectsResistance training guidelines while ta... | 1h 08m 18s | ||||||
| 1/20/25 | 68. How to Prepare for a Bodybuilding or Transformation Competition with Bariatric Athlete Rob Rafanan | In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilding competitor, Rob Rafanan, also known as @weightinginvain on IG. We discussed: Different bodybuilding competitions and divisions availableWhy Rob chose to get into bodybuilding and transformation competitions after bariatric surgeryHow Rob changed his lifting program to prepare for competitionsThe different nutrition phases Rob moved through to prep for bodybuilding showsPeak week nutriti... | 55m 02s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.