Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
by Carrie
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇫🇮FI · Medicine#1630K to 100K
- 🇮🇪IE · Medicine#5010K to 30K
- 🇭🇰HK · Medicine#179500 to 3K
- 🇳🇿NZ · Medicine#181500 to 3K
- 🇨🇭CH · Medicine#191500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
12K to 42K🎙 Daily cadence·222 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
42K to 139K🇫🇮72%🇮🇪22%🇭🇰2%+2 more - Active Followers
Loyal subscribers who consistently listen
17K to 56K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 14 epsHosts
Recent guests
Recent episodes
What Load Actually Reaches Your Pelvis When You Run? The Data & a Guide Built for Postpartum Moms — with DR. MEGAN JAMES
Jun 26, 2026
1h 01m 38s
REWIND // Turns out Atomic Habits is a parenting book — Routines, mindset & making change stick in parenthood— JAMES CLEAR
Jun 24, 2026
47m 22s
High-Altitude Climbing in Pregnancy… Thin Evidence, Loud Opinions, and Trusting Her Own Risk Tolerance — with LOTTA HINTSA
Jun 19, 2026
56m 27s
REWIND // How Swim Moms Make Time to Work Out: Real-Life Strategies from Busy Moms from Postpartum to Perimenopause
Jun 17, 2026
50m 58s
Sports Medicine & the Pelvic Floor: We Don't Know Everything — But Here's Where the Science Actually Is — with GRÁINNE DONNELLY
Jun 12, 2026
56m 50s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 | What Load Actually Reaches Your Pelvis When You Run? The Data & a Guide Built for Postpartum Moms — with DR. MEGAN JAMES | Send us Fan Mail What load actually reaches your pelvis when you run? For years we couldn't really answer that — we just said "wait twelve weeks, then go." Babe, we've come a long way. Dr. Megan James is back — and this time it's Dr. James. She finished her PhD and brought two new papers that quietly shift how we think about returning to running postpartum. First: a graded pelvic loading pathway, built by measuring how much load actually reaches the pelvis across walking, hopping, jumping and... | 1h 01m 38s | ||||||
| 6/24/26 | REWIND // Turns out Atomic Habits is a parenting book — Routines, mindset & making change stick in parenthood— JAMES CLEAR | Send us Fan Mail Becoming a mom can take your lifelong habits, chew them up, and spit them out. So how do you build new ones when there's no such thing as a typical day in parenthood? In this Summer Rewind — our season one finale — Dr. Carrie Pagliano sits down with James Clear, author of the #1 New York Times bestseller Atomic Habits. Carrie picked up the book thinking it was about business... and realized it was secretly written for every mom trying to find herself again after kids. They ge... | 47m 22s | ||||||
| 6/19/26 | High-Altitude Climbing in Pregnancy… Thin Evidence, Loud Opinions, and Trusting Her Own Risk Tolerance — with LOTTA HINTSA | Send us Fan Mail Thin evidence. Loud opinions. And a body that still wanted to climb. That's where professional high-altitude climber Lotta Hintsa found herself when she got pregnant — wanting to stay active and keep doing her job, in an area where the research on altitude and pregnancy barely exists and everyone seemed to have a take on it. In this episode, Lotta walks me through how she navigated her own risk tolerance: gathering what evidence she could find, weighing it against her b... | 56m 27s | ||||||
| 6/17/26 | REWIND // How Swim Moms Make Time to Work Out: Real-Life Strategies from Busy Moms from Postpartum to Perimenopause | Send us Fan Mail This one's for every mom whose week is built around practices, meets, and the pool-deck waiting game. It's honest, real-talk strategy for squeezing your own training into a life that runs on everyone else's schedule — across postpartum all the way to perimenopause. No interview, just usable tactics, and it's landed with way more than the swim crowd. Today I speak with my fellow Swim Moms, Laura and JoAnne. And while you may think this episode is just an excuse to talk with my... | 50m 58s | ||||||
| 6/12/26 | Sports Medicine & the Pelvic Floor: We Don't Know Everything — But Here's Where the Science Actually Is — with GRÁINNE DONNELLY | Send us Fan Mail Gráinne Donnelly is back — and this time she's the editor and primary author of a brand-new Elsevier textbook, Sports Medicine and the Pelvic Floor: Science to Practice. It's the book this field has been waiting for... and the honest truth at its heart is that we don't know everything yet. What we do have is the clearest picture so far of where the science actually stands. An Advanced Practice Pelvic Health Physiotherapist and doctoral researcher, Gráinne walks us through wha... | 56m 50s | ||||||
| 6/5/26 | Is It Ever Too Late to Start Running? From Couch Potato to Grandma Athlete at 57 — with author HILDEE WEISS✨ | runningfitness+3 | Hildee Weiss | Friends | — | runningfitness+3 | — | 58m 12s | |
| 5/29/26 | Running Injuries in Perimenopause: Recovery, Hormones & Real Mom Life — with WHITNEY HEINS✨ | running injuriesperimenopause+4 | Whitney Heins | The Mother RunnersMother Runners Podcast | — | running injuriesperimenopause+6 | — | 53m 49s | |
| 5/22/26 | Hormones, Bone Loss & Injury Risk: What Every Active Woman Needs to Know — with DR. JOCELYN WITTSTEIN✨ | hormonesbone health+5 | Dr. Jocelyn Wittstein | DukeThe Complete Bone and Joint Health Plan | — | hormonesbone loss+5 | — | 1h 11m 26s | |
| 5/15/26 | Is Childbirth Harder Than an Ultra? Running Myths, Postpartum Comebacks & the Honest Logistics of Racing as a Mom — with DR. ERIN DALISAY, PT✨ | childbirthultramarathon+3 | Dr. Erin Kennedy Dalisay | RunWell Clinic | — | childbirthultramarathon+5 | — | 58m 27s | |
| 5/8/26 | I Tried Everything… and Still Leaked. One Athlete's Road to Pelvic Floor Surgery — with AIMEE OLIVER (@bodyfitmums)✨ | pelvic floor surgerystress urinary incontinence+3 | Aimee Oliver | devicecompression shorts+2 | Cyprus | pelvic floorincontinence+5 | — | 58m 26s | |
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| 5/1/26 | Wait… so which device is actually right for me? Inside Pelvic Floor Support: Devices, Fit & What You Should Know with Dr. Christina Prevett✨ | pelvic floor supporthealth devices+3 | Dr. Christina Prevett | Pelvic Floor Support | — | pelvic floorsupport devices+3 | — | 49m 57s | |
| 4/24/26 | The Truth About Internal Support Devices: Uresta Explained✨ | internal support devicesstress urinary incontinence+3 | Lauren Barker | Uresta | — | Urestainternal support device+4 | — | 28m 31s | |
| 4/24/26 | A Modern Pessary for Prolapse? Reia Explained✨ | pelvic organ prolapsepessary+3 | Ariana Sopher | Reia | — | pessarypelvic floor+3 | — | 31m 07s | |
| 4/24/26 | Internal Pelvic Floor Support for Leaks? Revive Explained✨ | pelvic floor supporturinary incontinence+3 | Steve Bollinger | Revive | Pittsburgh, Pennsylvania | pelvic floorincontinence+3 | — | 29m 07s | |
| 4/22/26 | Custom Pelvic Floor Support? COSM Gynethotics Explained✨ | pelvic floor supporthealth technology+3 | Goli AmeriCara McDougall | COSM MedicalToronto Pessary Clinic | — | pelvic floorGynethotics+3 | — | 31m 34s | |
| 4/22/26 | Internal Resistance Training for Your Pelvic Floor? Pippa Explained✨ | pelvic floor fitnessinternal resistance training+3 | Melody Roberts | PippaLiv Labs | — | pelvic floorfitness device+3 | — | 29m 40s | |
| 4/22/26 | Flexible Internal Pelvic Floor Support? SomaFlex Explained✨ | pelvic floor supportphysiotherapy+3 | Sandra Whittle | SomaFlex | — | pelvic healthSomaFlex+3 | — | 28m 52s | |
| 4/17/26 | Pelvic Floor Support Underwear for Prolapse HEM Support Wear Explained✨ | pelvic floor supportprolapse+3 | Lauren Fleming | HEM Support Wear | Central TexasAustin | pelvic floorsupport underwear+4 | — | 22m 09s | |
| 4/17/26 | Pelvic Floor Support Device for Prolapse? My Pelvic Bra Explained✨ | pelvic floor supportprolapse+3 | Jeanice Mitchell | myPelvicBra | Central TexasKilleen | pelvic floorsupport device+3 | — | 28m 39s | |
| 4/15/26 | Pelvic Floor Support: Devices, Fit & What You Should Know -SRC Health | Send us Fan Mail In this episode of the Active Mom Podcast mini-series Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we’re speaking with: Sinead O’Donovan, Founder SRCHealth—an external pelvic floor support garment company based out of Port Melbourne, Australia. After experiencing significant pelvic girdle pain and postpartum recovery challenges, Sinead set out to create a garment that could provide functional, comfortable support for women navigating pregnancy a... | 29m 07s | ||||||
| 4/15/26 | Inside Pelvic Floor Support: Devices, Fit & What You Should Know -Everform Therapywear | Send us Fan Mail In this episode of the Active Mom Podcast mini-series Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we’re speaking with: Rosie Dumbrell, physiotherapist and founder of Everform Therapywear—a company developing compression garments designed specifically for pelvic floor support. Everform uses a targeted compression system (Femcore™ technology) to provide more support to the pelvic floor and lower abdomen—aiming to improve symptoms like leakage, heavines... | 32m 59s | ||||||
| 4/10/26 | Prolapse, Levator Avulsions & Pessaries: What’s Actually Happening (Part 2) — with MELISSA DAVIDSON, PT | Send us Fan Mail In Part 2 of this conversation, I’m joined again by Melissa Davidson, specialist pelvic health physiotherapist, clinical educator, and PhD, to go deeper into the clinical realities of pelvic organ prolapse, levator ani avulsions, and pessary use. This episode moves beyond definitions and into what actually matters in practice: clinical decision-making, patient education, and navigating an evolving pelvic health landscape where access is expanding—but not always with the train... | 46m 15s | ||||||
| 4/3/26 | Prolapse, Levator Avulsions & Pessaries: What’s Actually Happening (Part 1) — with MELISSA DAVIDSON, PT | Send us Fan Mail In this episode, I sit down with Melissa Davidson, specialist physiotherapist in pelvic health, clinical educator, and PhD, to break down some of the most misunderstood topics in pelvic health. From prolapse to levator avulsions to the role of pessaries, this conversation focuses on what’s actually happening in the body and how we can move away from fear-based messaging toward informed, empowering care. We discuss the reality of anatomical changes, what “normal” really mean... | 42m 58s | ||||||
| 3/27/26 | Postpartum Care Bill (H.R. 4074): What It Means for Moms and How You Can Help — with GAIL ZITTERKOPF, PT | Send us Fan Mail What if improving postpartum care in the U.S. didn’t cost anything—but still hasn’t happened? In this episode, I sit down with pelvic floor physical therapist and advocate Gail Zitterkopf, PT, DPT to break down the Optimizing Postpartum Outcomes Act (H.R. 4074)—and why it matters more than most people realize. We get into what this bill actually does, how systems like Medicare, Medicaid, and CHIP shape access to care, and why pelvic floor therapy is still missing from standar... | 24m 11s | ||||||
| 3/20/26 | Pregnancy & Postpartum Research, Moms in Contact Sports & Football — with EMMA BROCKWELL, PT | Send us Fan Mail What does pregnancy and postpartum really look like for female athletes—especially at the elite level? And more importantly… are we still treating it like a problem to manage instead of a phase to train through? In this episode of the Active Mom Podcast, I sit down with Emma Brockwell, pelvic health physiotherapist working at the highest levels of women’s sport—including Women’s Super League football, FIFA, and the Netball Super League. Emma has been at the forefront of shift... | 1h 15m 10s | ||||||
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Chart Positions
6 placements across 5 markets.
Chart Positions
6 placements across 5 markets.