Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇬🇧GB · Running#1135K to 30K
- 🇮🇸IS · Running#963K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4K to 20K🎙 Weekly cadence·29 episodes·Last published 8mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
8K to 40K🇬🇧75%🇮🇸25% - Active Followers
Loyal subscribers who consistently listen
2.4K to 12K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 29: The Secret Connection Between Mental Health & Performance w/ Emily Perrin, LMSW
Aug 22, 2025
1h 03m 21s
Episode 28: Taking a Functional Approach to Your Health w/ Stephanie Darby, RD
Jul 18, 2025
48m 34s
Episode 27: The Truth About Female Athlete Health w/ Heather Caplan, RD
Jun 20, 2025
45m 05s
Episode 26: Pre Run & Post Run Fuel w/ Claire Shorenstein MS, RD, CSSD, CDN
Sep 6, 2024
53m 26s
Episode 25: Injury Prevention & Supplements for Runners & Athletes w/ Callie Roseland
Jun 24, 2024
48m 30s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 8/22/25 |  Episode 29: The Secret Connection Between Mental Health & Performance w/ Emily Perrin, LMSW | In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In today's episode we cover: Why should athletes care about their nervous system?What does it mean to have a resilient nervous system as an ... | 1h 03m 21s | ||||||
| 7/18/25 |  Episode 28: Taking a Functional Approach to Your Health w/ Stephanie Darby, RD | Join Brooke and Stephanie on today's episode where they dive into all things functional nutrition and what it means to take a functional approach to your health. Do you need all the supplements? Protocols? What's ACTUALLY going to help you move the needle with your health and to get you on the path of feeling your best? Topics covered: What is functional nutrition?What role do micronutrients play in our health?Should you take an HTMA test?What role does gut health play into our nutrient statu... | 48m 34s | ||||||
| 6/20/25 |  Episode 27: The Truth About Female Athlete Health w/ Heather Caplan, RD | Join Brooke & Heather for today's episode where we peel back the curtain on common female athlete health concerns. Topics include: Why Heather started Lane 9 ProjectCommon misconceptions in the female athlete health worldWhy female athlete health concerns continue to get dismissedCommon signs of low energy availabilityHow to seek support from healthcare providers who are REDs/eating disorder informedHeather Caplan is a co-founder of Lane 9 Project, which connects female athletes with wome... | 45m 05s | ||||||
| 9/6/24 |  Episode 26: Pre Run & Post Run Fuel w/ Claire Shorenstein MS, RD, CSSD, CDN | Claire Shorenstein (MS RD CSSD) is a Board-Certified Sports Dietitian with 10 years of experience, as well as a longtime distance runner. Through her private practice, Eat for Endurance, she provides virtual nutrition coaching and other services to busy athletes of all abilities and hosts The Eat for Endurance Podcast. Claire lives in Aptos, California with her husband and two young daughters. Join Claire and Brooke as they chat all things Pre-Run and Post-Run Nutrition. What should you eat ... | 53m 26s | ||||||
| 6/24/24 |  Episode 25: Injury Prevention & Supplements for Runners & Athletes w/ Callie Roseland | The supplement world can be so overwhelming when trying to choose what to take or what not to take. Is there anything that truly makes THAT much of a difference when it comes to preventing injury and maintaining overall health & wellness for active populations? Join Brooke and Callie as they discuss how to prevent injury, promote recovery and maintain overall health and wellness through nutrition and supplementation. In this episode we discuss: Injury prevention through nutritionImp... | 48m 30s | ||||||
| 4/29/24 |  Cultivating a Healthy Mindset Around Running with Leah Avery, DPT | Join Brooke and Leah as they chat about the not-so-positive running habits & mindsets they see as a Physical Therapist & Sports Dietitian in the running space and HOW to avoid falling into these habits and mindsets. Maybe you're a runner feeling burned out but feeling guilty about needing a break from running or maybe you're a runner stuck in an injury cycle and are MISERABLE because you can't run. This episode is jam packed with helpful tips on how to ride the ebbs and flows of your ... | 37m 08s | ||||||
| 4/5/24 |  Episode 23: Female Endurance Athlete Research, REDs & Low Energy Availability | Join Brooke & Melissa as they chat about Melissa's work as a researcher in the female endurance athlete space. Melissa discusses challenges in getting high quality research into the hands of athletes, current gaps in female athlete research and what research projects she's currently working on. Melissa Lodge, MS is a health sciences doctoral student, REDs researcher, elite runner, and a research collaborator at the Wu Tsai Female Athlete Program of Boston Children's Hospital. Her r... | 41m 33s | ||||||
| 3/8/24 |  Episode 22: What is Orthorexia? With Caila Yates, MS, RD | Orthorexia is the sneakiest eating disorder of all as it is often disguised as "being committed to health and wellness." We often see athletes take an extreme approach and begin obsessing over clean eating, avoiding certain ingredients in foods, being afraid of excess calories and the feeling of guilt and shame if a workout is missed. Join Caila and Brooke, two registered dietitians specializing in eating disorders and endurance sports, as they breakdown what orthorexia is, who's at risk, an... | 30m 03s | ||||||
| 9/21/23 |  Episode 21: Resilience and Overcoming Sports Injuries with Kristen Shulz, DPT | The mental and emotional impact of a running injury can often be challenging to runners. Today, we are joined by Kristen Sculz, physical therapist, run coach, strength coach, and run clinician coach who works to help guide stronger, faster, injury resilient, and confident runners. In todays episode we explore the following topics: Kristen's roller coaster running journey with nagging run injuries How can we find the balance between identifying as a runner, going through different s... | 40m 57s | ||||||
| 9/14/23 |  Episode 20: Six Steps To Becoming a Healthy Runner with Duane Scotti, DPT, PhD, OCS | In order to grow in our running journey, Dr. Duane Scotti joins us to discuss six steps to run long and stay healthy along the way. We cover topics including: Mental health, and being intentional with our training Using strength training as a foundation to our running journey Having a set run planImplementing simple nutrition strategies for consistent energy Valuing our recovery days and run strategies to feel our best on race day Dr. Duane Scotti, DPT, PhD, OCS is a runni... | 45m 28s | ||||||
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| 9/7/23 |  Episode 19: Strength Training Basics for Runners with Katherine Campbell, DPT | Are you a runner who doesn’t enjoy the thought of strength training? You’re not alone! Today we have on Kat Campbell, physical therapist and run coach, to discuss how to make running healthy and strong simple! Strength training is a key component to advancing your sport, adapting your muscles to your training load, and preventing injury. In today’s episode, we break down how simple strength training can be, and why it is so beneficial to add to your training plan. Some topics we cover: ... | 38m 35s | ||||||
| 8/31/23 |  Episode 18: Gut Issues in Endurance Athletes with Kylee Van Horn, Sports Dietitian | You deserve to run comfortably without digestive issues. In this weeks episode of the Actively Fueled Podcast, we are joined by Kylee Van Horn, sports Dietitian, to chat about gut issues in endurance athletes. If you are experiencing digestive issues, you don't have to settle! Tune in to learn more about gut health and some common imbalances athletes can experience and how to overcome those in your running journey. Kylee is the founder and owner of her sports nutrition business F... | 35m 15s | ||||||
| 8/25/23 |  Episode 17: Brooke's Nutrition Journey | Hi, I’m Brooke Czarnecki I am a Registered and Licensed Dietitian. While I help others find food freedom now, it wasn’t that long ago that I used to do some of the same things many of us do in the “pursuit of health” (that actually weren’t healthy at all!). In todays episode of the Actively Fueled Podcast, Brooke shares her own nutrition journey and covers topics including: -Disordered eating and how sneaky thoughts can mask as normal/healthy behavior -Orthorexia and focusing heavily ... | 28m 20s | ||||||
| 8/10/23 |  Episode 16: Bone Stress Injuries 101 with Steph Mundt, DPT & Run Coach | In todays episode we will chat about some of the following topics for bone stress injuries: 1- What are bone stress injuries and how do they develop? 2- Why do some athletes have recurrent bone stress injuries? 3- What’s the deal with sacral (back) bone stress injuries and why are they often mistaken for SI joint dysfunction? 4- Why is it so important to work with a RED-S informed PT when working through recurrent bone stress injuries? Stephanie Mundt is a physical therapist & run... | 36m 22s | ||||||
| 8/4/23 |  Episode 15: Race & Performance Anxiety 101 with Neal Palles | In todays episode we will discuss: 1- Performance anxiety - what is it? How do you know if you have it? 2- Why do some athletes perform better when they aren’t following a strict planning plan? 3- Are some athletes more prone to performance anxiety than others? 4- How do you work through performance anxiety with your athletes? 5- What are your top tips for overcoming performance anxiety? Neal is a licensed psychotherapist and also a mental performance consultant - He hold... | 43m 12s | ||||||
| 7/28/23 |  Episode 14: Running through Pregnancy & Postpartum with Jessie Klein, DPT | We are talking with Jessie Klein, DPT about pregnancy and the pelvic floor! In todays podcast we will cover: 1- Is running through pregnancy safe for the pelvic floor? 2- How do I know if I should continue running through pregnancy vs when I should stop? 3- How do I return to running after pregnancy? 4- What are your thoughts on wearing belly bands while running? 5- How can we be supporting our overall pelvic health through pregnancy and postpartum? Jessie received her Doctorate ... | 34m 27s | ||||||
| 7/20/23 |  Episode 13: Hypothalamic Amenorrhea and the Pelvic Floor with Emily Everton, DPT | No doubt that you will learn something new today when you listen to the very knowledgeable Emily Everton! Did you know that your pelvic floor is impacted when you lose your period? 1- We’re talking about Hypothalamic Amenorrhea (HA) today, what is HA?. 2 - What is the typical hormonal profile that coincides with HA? 3- How do you use your PT expertise to support individuals through HA recovery? 4 - how does HA impact the pelvic floor?? Emily Everton is a licensed Doctor of Physic... | 40m 32s | ||||||
| 7/13/23 |  Episode 12: Trauma, Stress and a Personal Running Story with Kelley Burt | Tune into this information packed episode to learn more about trauma, stress and how the body interprets these two things differently. Kelley also shares her personal experience of how her running changed when she experienced a high level of stress and what ended up happening with her body. In todays podcast: 1- Let's talk about stress and trauma. What are the differences?? How do we talk about it appropriately in todays world. 2 - Is there a difference between childhood trauma ... | 44m 16s | ||||||
| 7/6/23 |  Episode 11: Ultramarathon Nutrition Considerations with Julie Shobe, RDN | Today we chat with Julie about ultramarathon nutrition. Topics Covered: 1- Can you talk to us about some common nutrition trends you see among your athletes and why they may or may not be helping for their performance? 2- What are your thoughts on fat adapted running for ultra runners? 3- What are some common fueling mistakes ultra runners make during races/training? 4- How does protein play a role in your intra-run fueling plan? Julie Shobe is an ultra runner and Re... | 38m 53s | ||||||
| 6/29/23 |  Episode 10: Overcoming Restrictive Eating with Danielle Kepics, PA-C | Today Danielle and Brooke talk about Danielle’s history with restrictive eating, over exercising and how she overcame it. Danielle talks about how she integrates her personal history with her experience as a healthcare practitioner to help her clients. Danielle Kepics is a physician assistant, masters level mental health therapist, certified fertility educator + nutrition coach and in a former life she spent five years as a personal trainer. She is the owner + lead practitioner of empow... | 40m 33s | ||||||
| 6/22/23 |  Episode 9: You lost your period, now what? With Brittney Wehrle, RDN | Ok so you lost your period. Now what? Join Brooke and Brittany where they talk about the basics of period loss and how to get it back - which by the way, you DO want it back!! Brittany is a Registered Dietitian and Board Certified Specialist in Sports Dietetics based in the Dallas, Texas area. She received her bachelor’s degree from Rice University, completed her dietetic internship at Yale-New Haven Hospital prior to becoming a sports dietitian. In her early career she worked with athl... | 38m 46s | ||||||
| 6/15/23 |  Episode 8: How to Prevent Overtraining in Running w/ Elisabeth Scott | Today we are talking with Elisabeth Scott from Running Explained about overtraining, how to recognize we are overtraining and ways to prevent over training so we can run for years to come! Elisabeth Scott is the founder and head coach of Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, and faster runners. Find her at www.runningexplained.co, on Instagram at @runningexplained, and every Thursday on new episodes of the top-r... | 42m 34s | ||||||
| 6/8/23 |  Episode 7: Energizing Your Life Through Health and Wellbeing with Whitney Moore | Whitney Moore is a Health and Wellness Coach (NBC-HWC) with a Master’s in Counseling and a triathlete. She loves supporting people in living their everyday lives better by leveraging their own strengths and keeping health and wellness simple and accessible! A lifelong runner, Whitney became a triathlete in 2015 when she started to fall in love with cycling and the challenge of swimming. Now training for triathlon is an essential part of helping her find balance in all dimensions of her own we... | 48m 00s | ||||||
| 6/1/23 |  Episode 6: Finding the Joy in Running with Intuitive Movement with Sarah Hayes, Run Coach | Sara Hayes is the founder and head coach of Mindful Miles. A women's movement and wellness company that prioritizes mindfulness habits, personal development and intuitive movement. Sara and the team at Mindful Miles use their knowledge and experience to promote the importance of body image advocacy and movement for mental health. You can connect with Sara on IG @mindfulmilesmovement_ Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutriti... | 47m 29s | ||||||
| 5/25/23 |  Episode 5: Navigating Nutrition Through Different Seasons of Life with Laura Ligos, RDN | Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimi... | 40m 53s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.