
RSD / Rejection Sensitive Dysphoria / Really Sh*t Daydreams
From ADHD AF by Laura Mears-Reynolds
March 1, 2026 · 23 min · Season 3 · Episode 64
About this episode
This episode discusses Rejection Sensitive Dysphoria and features live show snippets and contributions from various guests at a pre-party event.
I'm having an RSD party and you're invited... this VERY special episode includes live show snippets and cameos from ADHDAF+ legends at a Heartbreakers Club pre-party at mine! RSD is the topic of March's TEN f ree ADHD Peer Support Groups in Scotland, England and Wales... ADHDAF+ Charity was inspired by and is informed by the work of ADHDAF Podcast . We hope you can make your local group, and if there isn't one near you yet; that this episode helps you best support yourself when battling those Really Sh*t Daydreams! MASSIVE TRIGGER WARNING: Contains swearing, loud laughter, gallows humour(!) some high pitched sounds, and mentions of very sensitive topics including; trauma, anxiety, depression, relationship and work struggles, mental health struggles, suicide, addiction, self harm, alcohol, school struggles, bullying, and medical negligence. If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP HERE ENORMOUS THANKS to the ABSOLUTELY LEGENDARY Gill Charlton,, Ruth, Kate, Kim and Lu in Lu Land As mentioned in the episode, you can... - Listen to my RSD TITBITS HERE & HERE - Read the new ADHDAF+ Charity Blog HERE - Register…
People in this episode
Host: Laura Mears-Reynolds
Topics covered
- Rejection Sensitive Dysphoria
- ADHD
- mental health
- peer support
- trauma
- anxiety
- depression
Keywords
- RSD
- ADHD
- mental health struggles
- peer support groups
- anxiety
- depression
- self harm
- trauma
Mentioned in this episode
Organizations: ADHDAF+, ADHDAF Podcast, ADHDAF+ Charity
More episodes of ADHD AF
- The BIG ADHD Fundraiser 2026 · June 7, 2026 · 55 min
- Your 'Most ADHD Things' of the year so far - better late than never! · May 22, 2026 · 1h 7m
- ADHD Easy Target - in collaboration with The National Lottery Community Fund and The National Trust · May 11, 2026 · 16 min
- ADHD Burnout, Meltdowns & Shutdowns with Rach Idowu - Adulting ADHD - Celebrating FOUR YEARS of ADHD AF! · May 3, 2026 · 1h 11m
- Keeping it Simple with Tatton Spiller - SImple Politics · April 17, 2026 · 46 min
- ADHD, Hormones, Perimenopause & Menopause: Dr Helen Wall · March 27, 2026 · 1h 7m
Explore listener stats, chart rankings, contacts and more on the ADHD AF podcast page.