RSD / Rejection Sensitive Dysphoria / Really Sh*t Daydreams

RSD / Rejection Sensitive Dysphoria / Really Sh*t Daydreams

From ADHD AF by Laura Mears-Reynolds

March 1, 2026 · 23 min · Season 3 · Episode 64

About this episode

This episode discusses Rejection Sensitive Dysphoria and features live show snippets and contributions from various guests at a pre-party event.

I'm having an RSD party and you're invited... this VERY special episode includes live show snippets and cameos from ADHDAF+ legends at a Heartbreakers Club pre-party at mine! RSD is the topic of March's TEN f ⁠⁠ree ADHD Peer Support Groups⁠⁠ in Scotland, England and Wales... ⁠ADHDAF+ Charity⁠ was inspired by and is informed by the work of ⁠ADHDAF Podcast⁠ . We hope you can make your local group, and if there isn't one near you yet; that this episode helps you best support yourself when battling those Really Sh*t Daydreams! MASSIVE TRIGGER WARNING: Contains swearing, loud laughter, gallows humour(!) some high pitched sounds, and mentions of very sensitive topics including; trauma, anxiety, depression, relationship and work struggles, mental health struggles, suicide, addiction, self harm, alcohol, school struggles, bullying, and medical negligence. If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP ⁠HERE⁠⁠⁠⁠⁠⁠⁠ ENORMOUS THANKS to the ABSOLUTELY LEGENDARY Gill Charlton,, Ruth, Kate, Kim and Lu in Lu Land As mentioned in the episode, you can... - Listen to my RSD TITBITS HERE & HERE - Read the new ADHDAF+ Charity Blog⁠⁠⁠⁠ ⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠⁠ - Register…

People in this episode

Host: Laura Mears-Reynolds

Topics covered

  • Rejection Sensitive Dysphoria
  • ADHD
  • mental health
  • peer support
  • trauma
  • anxiety
  • depression

Keywords

  • RSD
  • ADHD
  • mental health struggles
  • peer support groups
  • anxiety
  • depression
  • self harm
  • trauma

Mentioned in this episode

Organizations: ADHDAF+, ADHDAF Podcast, ADHDAF+ Charity

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