ADHD Brains In Business Show

Welcome to Season 2! In this first episode of 2026, Kim kicks off the year not with resolutions or hustle hype, but with the honesty ADHD business owners need to hear.After a slower-than-expected end to 2025 (because… life), Kim reflects on what it means to really start strong: with intention, imperfection and the awareness that our ADHD brains don’t do well with doing ALL the things at once.She shares her word for the year - space and why creating breathing room (in your calendar, your business, your life) is the secret to actually moving forward.Inside the episode:Why January feels overwhelming (even though we “should” feel refreshed)The plate-spinner analogy and how it saves ADHD brains from burnoutA reminder that you don’t need to do all of 2026 in week oneA gentle nudge to reconnect with your goals and pick just one plate to spinWhether you’re feeling behind, buzzing with ideas, or somewhere in the middle, this episode gives you permission to start slow, stay steady and make 2026 work for YOU.Website: https://kimraine.com/Social handles:https://www.instagram.com/entrepreneursadhdcoach/https://www.linkedin.com/in/kimraine/https://www.facebook.com/groups/adhdbrainsinbusiness Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kim Raine explores the seasons of business and life and why learning to recognise your current season is the key to staying grounded, focused and resilient with ADHD.Kim opens up about juggling business growth, family responsibilities and caring for her dad, sharing how understanding her own “season” helped her find clarity instead of guilt.You’ll learn:How to identify which season you’re in (growth, stability, rest or preparation)Why slowing down doesn’t mean falling behindHow to plan for your next chapter without burning outIf you’ve been feeling stretched thin or stuck between wanting to do more and needing to rest, this conversation will remind you that every season has a purpose and that clarity starts with honouring where you are now.Website: https://kimraine.com/Social handles:https://www.instagram.com/entrepreneursadhdcoach/https://www.linkedin.com/in/kimraine/https://www.facebook.com/groups/adhdbrainsinbusiness Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kim Raine is joined by Angela Bentley, also known as The Ice Warrior — a Wim Hof–trained practitioner who helps leadership teams build resilience, confidence and clarity through breathwork, cold exposure and mindset training.Angela shares how she went from corporate life to finding freedom (and fearlessness) through the cold and how these same tools can help ADHD entrepreneurs and leaders break cycles of burnout, avoidance and self-sabotage.Together, Kim and Angela dive deep into the link between fear, ego and the nervous system. They explore how to recognise the difference between intuition and avoidance, why burnout is often a sign of disconnection from the body and how regulating your system can transform the way you lead, work and live.You’ll also hear honest reflections on identity, ADHD awareness and the power of learning to get comfortable in the uncomfortable.If you’ve ever found yourself stuck in indecision, running on adrenaline or fearing what happens when you slow down, this conversation will remind you that your body holds the answers - you just have to listen.Website: https://kimraine.com/Social handles:https://www.instagram.com/entrepreneursadhdcoach/https://www.linkedin.com/in/kimraine/https://www.facebook.com/groups/adhdbrainsinbusiness Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kim is joined by Amanda Perry, ADHD business mentor, founder of the Brain First framework, and host of the Brain First podcast. Amanda shares her journey from building a £2M+ agency with a team of 40 to burning it all down after realising it was misaligned with how her ADHD brain truly works. She opens up about the hidden cost of rapid growth, people management, masking, and chronic burnout, and how her diagnosis in 2020 was the catalyst for rebuilding a business that puts her brain, energy, and values first.Together, Kim and Amanda explore what it really means to run an ADHD-friendly business: one with freedom, lean structure, meaningful work, and sustainable energy. They discuss everything from self-trust and burnout recovery to human design, fear of failure, and the myth of the "one-size-fits-all" business model. If you’ve ever felt like you're not doing business the “right” way, or you’re exhausted from trying, this conversation is a permission slip to do it differently.You can find more of Amanda's work at https://www.amandaperry.co.uk/ and on Instagram https://www.instagram.com/amandaperry/#Website: https://kimraine.com/Social handles:https://www.instagram.com/entrepreneursadhdcoach/https://www.linkedin.com/in/kimraine/https://www.facebook.com/groups/adhdbrainsinbusiness Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kim Raine is joined by Vera Altmeyer - Head of Development at the Neurodiversity Training Academy, functional medicine health coach, ADHD advanced coach, and all-round brain health expert. Together, they explore how nervous system regulation, brain health, and lifestyle foundations directly impact ADHD entrepreneurs in business. Vera explains why medication alone isn’t the full answer, and how nutrition, sleep, stress management, and blood sugar balance can transform focus, energy, and emotional regulation. They dive into executive function, emotional dysregulation, burnout cycles, and why learning to pause, delegate, and work with your energy is essential for sustainable success. Vera also shares a powerful eye movement exercise to boost focus and calm the nervous system, a quick daily hack listeners can try right away. Packed with practical strategies and scientific insight, this conversation is a must-listen for ADHD business owners ready to build resilience, avoid burnout, and create businesses that work with their brains, not against them.You can find more of Vera's work at https://www.haylifestylemedicine.com and on Instagram here.Website: https://kimraine.com/Social handles:https://www.instagram.com/entrepreneursadhdcoach/https://www.linkedin.com/in/kimraine/https://www.facebook.com/groups/adhdbrainsinbusiness Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Kim Raine shares her Four Cs Framework;  Clarity, Consistency, Capacity, and Confidence, designed to help ADHD entrepreneurs stay focused, profitable, and energised in business. She breaks down each C with honesty and humour, offering real-life examples and actionable tips. From simplifying your message so others understand what you do, to building repeatable systems that support consistency even when motivation is low, Kim encourages listeners to strip back the noise and trust what works for them.She also explores the importance of managing your energy, avoiding burnout, and creating conditions that support your wellbeing. Finally, she dives into confidence — reminding us that it doesn’t come first, it comes after taking action. Whether you’re feeling stuck or ready to grow, this episode is packed with insight to help you build a business that works with your ADHD, not against it.TakeawaysClarity helps reduce overwhelm and aids decision-making.Simplicity in communication makes your business memorable.Consistency is key to building trust and achieving results.External systems can help maintain consistency for ADHDers.Understanding your capacity is crucial for sustainable work.Fun and relaxation are essential for productivity.Confidence is built through action, not just knowledge.Small steps out of your comfort zone lead to growth.Identify your energy drains and gains in business.Focus on one pillar at a time for effective improvement.Website: https://kimraine.com/Social handles:https://www.instagram.com/entrepreneursadhdcoach/https://www.linkedin.com/in/kimraine/https://www.facebook.com/groups/adhdbrainsinbusiness Hosted on Acast. See acast.com/privacy for more information.

In this episode, I dive into the messy, real-world challenges ADHD entrepreneurs face in business. Drawing from my own journey of chaos, growth, and breakthroughs, I share the three most common mistakes neurodivergent business owners make — and how to overcome them with practical strategies and a fresh perspective.What you will learn:Mistake #1: Too many ideas, not enough follow-through→ How to manage cognitive hyperactivity and pause before you pivot→ Why "setting the sat nav" is crucial to staying on trackMistake #2: Constant distraction (especially comparisonitis)→ How social media and “success envy” derail your momentum→ Why staying in your own lane is the fastest way forwardMistake #3: Trying to do everything at once→ Understanding ADHD time blindness and executive dysfunction→ How to focus on one thing at a time and actually finish itIf you’ve ever felt like you're stuck in a cycle of unfinished ideas, comparison spirals, or trying to do it all at once, this is your wake-up call.Website: https://kimraine.com/Social handles:https://www.instagram.com/entrepreneursadhdcoach/https://www.linkedin.com/in/kimraine/https://www.facebook.com/groups/adhdbrainsinbusiness Hosted on Acast. See acast.com/privacy for more information.

After years of procrastination, perfectionism, and overthinking, Kim finally hits “record” on her long-dreamed-of podcast. This raw and real first solo episode is a celebration of messy action and doing the damn thing especially when you have ADHD.Kim explores why starting is so hard, how perfectionism and fear of judgment hold us back, and why confidence only comes from action. Whether you're delaying a podcast, a post, or a big move in your business, this pep talk will remind you that done is better than perfect. You don’t have to be great to start, but you have to start to be great. TakeawaysGetting started is the hardest part, especially for those with ADHD.You don't have to be perfect to start; just take action.Perfectionism can paralyse us and prevent progress.Confidence comes from taking action, not waiting to feel ready.Identify where you are stalling and take the first step.Fear of judgment often comes from a few individuals, not everyone.Celebrate small achievements to build momentum.Taking messy action is better than waiting for the perfect moment.Your comfort zone expands as you take risks and try new things.Start now, because your future self will thank you.Website: https://kimraine.com/Social handles:https://www.instagram.com/entrepreneursadhdcoach/https://www.linkedin.com/in/kimraine/https://www.facebook.com/groups/adhdbrainsinbusiness Hosted on Acast. See acast.com/privacy for more information.