ADHD Energy Strategy Live | April 2026

ADHD Energy Strategy Live | April 2026

From ADHD Energy Strategy by Mo Holloman

April 30, 2026 · 1h 2m

About this episode

The episode features a live discussion among ADHD adults about the impact of roles and environments on behavior and self-awareness.

👉 Themes Tonight: Roles, Rooms and Rules ✨ Featuring Raven, Michele, Nicole, Rebecca and more Real ADHD adults talking honestly about: 👉 the roles they hold across different parts of life 👉 how environments shape behavior automatically 👉 the hidden cost of adjusting to fit 👉 intuition vs expectation 👉 identity inside relationships, work and self expression 👉 and what it actually takes to exist in certain spaces This conversation explores: → why people already know what drains them…and still stay → how different environments activate different versions of you → the neurological cost of constant self-monitoring and adjustment → recognizing “this feels off” as real data instead of overthinking → how roles expand faster than energy capacity without awareness → the difference between liking a space and being supported by it → why being capable can hide misalignment for a long time → the moment awareness becomes something you’re willing to act on Across every story one truth becomes clear... Awareness is already there. The cost has just been normalized. RAVEN Raven shares how she felt the cost of the role she was holding in her business and what shifted when she stopped…

People in this episode

Host: Mo Holloman

Guests: Raven, Michele

Topics covered

  • roles in life
  • environment and behavior
  • self-awareness
  • identity
  • ADHD
  • energy management

Keywords

  • ADHD
  • energy strategy
  • self-monitoring
  • identity
  • environment
  • awareness
  • roles
  • behavior

More episodes of ADHD Energy Strategy

Explore listener stats, chart rankings, contacts and more on the ADHD Energy Strategy podcast page.