March 2026 | ADHD Energy Strategy LIVE

March 2026 | ADHD Energy Strategy LIVE

From ADHD Energy Strategy by Mo Holloman

March 26, 2026 · 1h 4m · Season 2 · Episode 10

About this episode

A reflective group discussion on identity evolution and the energetic costs of rigid expectations for ADHD adults.

Sharer Features: Beyond the Binary, Intuition and Identity Expansion Featuring Ayce Kyptyn, Ashley Lundblade, Michele Rickman and Rachel McElreath A reflective and emotionally honest group exploring identity evolution, energetic pressure, internal narratives, intuitive authority and the nervous system cost of trying to function inside rigid expectations. This conversation explores why ADHD adults often experience life as natural flux rather than fixed stability, how binary thinking increases self criticism and executive function strain, and the energetic impact of losing self permission. Members discuss recognizing internal pressure as an adaptive signal, the hidden cost of masking and performing consistency, and how curiosity can regulate the nervous system faster than judgment. Ayce shares about living beyond fixed identity structures and trusting embodied intuition as a compass for life direction. Ashley reflects on the exhaustion that builds when she overrides her natural rhythms and begins experimenting with more nervous system honesty. Michele explores identity layers shifting in real time and the clarity that arrives when we stop forcing certainty. Rachel shares about…

People in this episode

Host: Mo Holloman

Guests: Ayce Kyptyn, Ashley Lundblade, Michele Rickman, Rachel McElreath

Topics covered

  • identity evolution
  • energetic pressure
  • internal narratives
  • intuitive authority
  • nervous system
  • ADHD
  • self trust

Keywords

  • ADHD
  • identity
  • nervous system
  • self permission
  • energy awareness
  • curiosity
  • executive function

Mentioned in this episode

Organizations: ADHD Energy Strategy

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