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On the show
Recent episodes
50: the one about talking so a doctor will listen
Feb 23, 2023
19m 33s
49: the one about starting
Feb 16, 2023
23m 09s
48: the one about setting the stage
Feb 9, 2023
19m 04s
47: the one about being effective
Feb 2, 2023
20m 48s
46: the one about getting real with time
Jan 26, 2023
23m 53s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 2/23/23 |  50: the one about talking so a doctor will listen | “A weird trick to get doctors to listen to you,” by journalist Carolyn Liddell caught Moira’s eye when she was considering how to successfully raise another medical concern. People with ADHD are at higher risk of gaslighting and not receiving adequate medical support. Moira shares her journey with multiple health conditions & self-advocacy. When we can figure out what might be wrong, how do we bring it up to our doctors without offending them and be heard? Thank you for... | 19m 33s | ||||||
| 2/16/23 | 49: the one about starting | Moira is continuing the series on getting things done--starting can be hard. When creating a schedule or trying to build habits isn't working, maybe it's time to consider expanding our repertoire to include comfortable and workable options to get to the starting line, ways to start, ease in, and be ready for potential roadblocks. Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifest... | 23m 09s | ||||||
| 2/9/23 | 48: the one about setting the stage | It's so easy when we have ADHD to skip, jump ahead, forget or avoid any stages needed to get something done. So, we're not spending any time on what happens then! Instead, we are returning to some unfinished business from Episodes 40 and 41 to look at how preparation can help. When we set the stage for success, we consider including preparation in ways we like to increase our ease, ability and happiness. Thank you for joining us for today’s episode. If you know someon... | 19m 04s | ||||||
| 2/2/23 | 47: the one about being effective | Today we’re considering what it means to be effective. There’s more to it than knowing the time and wanting to get things done. Energy and attention along with mindsets and previous experiences are involved leading to some thoughtful questions about how effective we want to be. Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! | 20m 48s | ||||||
| 1/26/23 | 46: the one about getting real with time | It’s true: ADHD significantly impacts our ability to care for our needs and responsibilities and to do so on time. Today we’re talking about how to get out of that bind. Life feels lighter when we are more accurate about how long things take and what is possible in a day. Getting real with time includes questioning what doesn’t work with typical advice, how it can lower stress and overwhelm, and allow more of you in your day. It’s time to experiment with what works for us to end the fight wit... | 23m 53s | ||||||
| 1/19/23 | 45: the one about time awareness | How do we struggle with time? Let’s count the ways. Today we are talking about not knowing where it goes, being surprised by the time and some small steps to increase our time awareness. This includes sharing Moira’s struggle to see and accept limitations such as 24 hours in a day, and things we can do to make time awareness easier by continuing our series on ADHD & Time, following ep. 44, the one about time blindness. Thank you for joining us for today’s episode.... | 18m 06s | ||||||
| 1/12/23 | 44: the one about time blindness | Does time work for or against you? Is there never enough? Are you in a race against time? Does it drag so slowly that it impacts your actions and mood? What do others say about you and time? Today we are discussing why time is slippery with ADHD, living in now/not now, and how to start getting time on our side. Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them... | 15m 02s | ||||||
| 1/5/23 | 43: the one about ripping the band aid off | It’s Season 2! Time for Moira to rip off a band-aid to restart podcasting. Hear why the season break got extended, valuable lessons, and what's coming in 2023. Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! | 16m 20s | ||||||
| 10/24/22 | 33 Replay: the one about home | Replay! This one accidentally got replaced by another episode a few months back. If you haven't heard it yet, or you are looking forward to new content--I hope this will tide you over. Season 2 is coming!! What can we do to make our living spaces more ADHD friendly? Today Moira and Roxie share some favorites from their houses. Original Episode Website Link Roxie Martin Coaching Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching cal... | 30m 35s | ||||||
| 5/12/22 | 42: the one about doing my best | Moira has an impromptu end of season 1 message for you. Not getting to a softball game on time, so many thoughts, feelings, and unrealistic expectations, and how that connects to ADHD, time management, and podcasting, are all fair game today. Moira needed to take a moment, take stock, have a reality check, get honest, be compassionate, and come up with a plan to continue with her day. That’s not even all of it—it was a busy 9 minutes! Support me on Patreon and get exclusive content, early a... | 9m 16s | ||||||
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| 4/21/22 | 41: The one about an insider's guide | To experience less wear and tear in our lives, creating an insider’s guide helps to manage our limited resources—time, energy, and capacity to have them for what we value. With ADHD it's also easy to forget hard-won insight and knowledge, a personalized insiders' guide captures that. Moira shares breaking down what needs to be done, and having what needs to be on hand—to really do the things. Not sure if you are ready for that? She covers what to do if you are dipping your toe int... | 25m 06s | ||||||
| 4/14/22 | Spring 2022 Announcement | ADHD Friendly Lifestyle and Moira unexpectedly found themselves at a turning point that delayed the last episode of season 1 by a week. Moira shares 3 things she learned you wanted to know from her. Sign up to Patreon to get exclusive content, early access to episodes, monthly group coaching calls, and more: www.patreon.com/adhdfriendlylifestyle Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more. Find me on Facebook ... | 4m 30s | ||||||
| 4/7/22 | 40: the one about slowing down to speed up | Getting started, continuing, and finishing are more complex with ADHD. Time and energy are limited supplies too. Trying harder or giving up aren't the only solutions. Slowing down to speed up has short- and long-term benefits. Continuing her progress with one particularly hard task, Moira discusses reducing effort and stress levels by creating ADHD friendly routines we like and work for us. Slowing down (and not refilling it with something else) creates capacity, effort, and time to develop o... | 28m 04s | ||||||
| 3/31/22 | 39: the one about hurdles | Expect delays. Time blindness, resistance, procrastination, perfectionism, and indecision are hurdles that can cause slowdowns, stumbles, or create roadblocks. It’s even harder when we don’t see them. Tired of stumbling between hurdles and roadblocks Moira shares how she’s easing the discomfort just enough to make it easier to lower or clear the hurdles. Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more. Find me on ... | 27m 59s | ||||||
| 3/17/22 | 38: the one about being consistently inconsistent | Moira’s talking about ways to see and measure growth when it’s hard to notice or even recognize. With ADHD one thing we can consistently count on is inconsistency. That doesn’t have to be a bad thing. Two steps forward and one step back is still forward. It does take us in the direction we want to go. Moira once again lets us into her life sharing a brief writing activity, her ADHD metaphor—a horse named Mabel and taking an ADHD friendly approach to change (aka an inconsistent one) that surpr... | 26m 38s | ||||||
| 3/10/22 | 37: the one about a dopa menu | If ADHD is more about losing interest and motivation than it is about attention and concentration what does that mean for living with ADHD? Everyone uses dopamine for motivation, experiencing pleasures and rewards, but it works differently in ADHD brains. Understanding our dopamine differences and what our options are can help us on one level--to feel good and have more fun, on another it could be life-changing to be able to know what to do when we need more dopamine to get and stay mot... | 27m 07s | ||||||
| 3/3/22 | 36: the one about our eating disorders and ADHD | Content warning: This episode contains discussions of eating disorders; listener discretion is advised if you feel that listening may aggravate your suffering or complicate your recovery. Discuss with your support system as necessary. Moira has struggled with her relationship with food and her body for close to 50 years, only learning she had binge eating disorder after her ADHD diagnosis. Megan’s eating disorder was recognized first, as a teenager, and her ADHD diagnosis came in 2021. Both w... | 20m 56s | ||||||
| 2/24/22 | 35: the one about older and younger women, on ADHD | Two women with ADHD, thirty years apart in age, squeeze in as many things about living with ADHD as they can. Similarities and differences in their experiences--including school, video games, being outdoors, bars, drinking, horrendous toilets, and why ADHD would be better known as a dopamine dysregulation disorder. All in all, it's young adults like Megan and changes Moira can already see that give her hope for a better future for all of us. Support me on Patreon and get exclusive content, e... | 25m 52s | ||||||
| 2/10/22 | 34: the one about being a mom with ADHD | Today we are talking about why parenting with ADHD is hard, especially for moms, ways to consider taking fewer rides on that struggle bus. We can’t care for others if we are spent. If we want to parent well, then we need to know how to care for ourselves. Moira discusses what helped with how, when, and where things were hard for her that led to taking better care of herself and her family. She also reminds those who aren’t tired, exhausted parents what we can do to help all of us suffer... | 30m 25s | ||||||
| 1/27/22 | 33: the one about home | What can we do to make our living spaces more ADHD friendly? Today Moira and Roxie share some favorites from their houses. Sign up to Patreon to get access to exclusive content, early access to episodes, monthly group coaching calls, and more:https://www.patreon.com/adhdfriendlylifestyle Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! | 30m 35s | ||||||
| 1/21/22 | 32: the one about ups and downs | ADHD symptoms can go up and down over time. That matches my experience, how about yours? That idea is now backed by research showing that we can have good years when our ADHD symptoms are manageable, or maybe not even apparent and in the difficult years, ADHD shows up significantly causing problems at school, work, or in relationships. Today we are exploring how we can use that information to help ourselves, and our medical providers, in both the ups and downs. We will also share 6 guiding qu... | 19m 07s | ||||||
| 1/13/22 | 31: the one about the path forward | The path forward isn't always clear or easy, especially when we don’t know what 2022 has in store for us, or it feels like we keep living life on hard mode. Moira shares the steps she took to identify what to she wants more of in her life and ways to help when she forgets or gets distracted. Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more. Find me on Facebook Instagram Twitter For show notes inclu... | 16m 32s | ||||||
| 12/30/21 | the one about compassion | Hi, I’m taking a little time off and will be back with new episodes in January. I’m sharing an episode from the archive that builds upon the latest episodes. Today we’re discussing how self-compassion improves our ability to get started, deal with challenges, keep going and get along with others. We’ll be talking about proven strategies, and ideas. They won’t prevent us from making mistakes, but when we do, and we treat ourselves with compassion, the cost is not as high-- because yup, S... | 23m 28s | ||||||
| 12/23/21 | The one about shame | Hey folks, I'm going to be taking a little time off in December and I thought that I'd reshare a few episodes from the archives. Today we're going to be returning to an idea that has been a reoccurring theme in the last few episodes—how to change things up that are no longer serving us. We’re talking about how to manage shame, shame spirals, and considering ways that can reduce our sense of shame. We’re unpacking how we manage and what we say to ourselves when we are wanting, hoping, or... | 23m 39s | ||||||
| 12/16/21 | 30: the one about looking back to get ahead | 2021 is not going away quietly—it wants to give 2020 a run for the money. In need of some optimism, Moira talks about things big and small we can be proud of, ways to regain trust in our own judgment and use that to help make sense of our lives. She found some sneaky patterns that she plans to leave in 2021 and shares what support she is relying on too. Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more. Find me on Facebook&... | 19m 15s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.