Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇲🇾MY · Mental Health#147500 to 3K
- 🇮🇸IS · Mental Health#174500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
500 to 3K🎙 Weekly cadence·114 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 6K🇲🇾50%🇮🇸50% - Active Followers
Loyal subscribers who consistently listen
300 to 1.8K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
Recent episodes
117: Reduce ADHD Burnout in 30 Day Challenge
May 28, 2026
21m 11s
116: Why So Many Mothers Get Diagnosed With ADHD After Their Child Does, with Kat Frize
May 19, 2026
53m 07s
115: AI for ADHD Entrepreneurs with Stephanie Ward
Nov 12, 2025
50m 52s
114: Vaping & ADHD with Dr. Marc Picot
Nov 5, 2025
1h 01m 46s
113: Exploring Neurodivergence in Film with Nicola Rose
Aug 27, 2025
46m 50s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/28/26 | 117: Reduce ADHD Burnout in 30 Day Challenge✨ | ADHDburnout+5 | — | ClickUpADHD Goals+1 | — | ADHDburnout+6 | — | 21m 11s | |
| 5/19/26 | 116: Why So Many Mothers Get Diagnosed With ADHD After Their Child Does, with Kat Frize✨ | ADHD diagnosisparenting+4 | Kat Frize | Care ADHD | UKLinkedIn | ADHDmothers+6 | — | 53m 07s | |
| 11/12/25 | 115: AI for ADHD Entrepreneurs with Stephanie Ward✨ | AIADHD+4 | Stephanie Ward | Spicy Brain Collective | — | AI toolsneurodivergent entrepreneurs+5 | — | 50m 52s | |
| 11/5/25 | 114: Vaping & ADHD with Dr. Marc Picot✨ | ADHDnicotine addiction+4 | Dr. Marc Picot | Vape EscapeThe Last Puff: A Practical Guide to Quitting Vaping for Good | — | ADHDvaping+5 | — | 1h 01m 46s | |
| 8/27/25 | 113: Exploring Neurodivergence in Film with Nicola Rose✨ | neurodivergenceADHD+4 | Nicola Rose | IMDBNicola Rose Website+2 | — | ADHDneurodiversity+4 | — | 46m 50s | |
| 8/20/25 | 112: Smashing Business Goals with ADHD: with Stephanie Ward✨ | ADHDentrepreneurship+3 | Stephanie Ward | Spicy Brain CollectiveLinkedIn | — | ADHDentrepreneurship+5 | — | 46m 10s | |
| 8/13/25 | 111: ADHD Through a Neuroscientific Lens - A Discussion with Dr. Tamara Hussain✨ | ADHDneuroscience+4 | Dr. Tamara Hussain | ADHD GoalsMontessori Education+3 | — | ADHDneuroscience+6 | — | 54m 00s | |
| 7/9/25 | 110: Mastering Remote Work and ADHD: Insights from Productivity Expert - Steven Puri✨ | remote workADHD+5 | Steven Puri | The Sukha CompanyDreamworks+2 | — | remote workADHD+5 | — | 49m 25s | |
| 6/12/25 | 107: Beyond Limits - Simon Blair's Story of ADHD and Ultra Endurance✨ | ADHDultra-endurance+3 | Simon Blair | SHBBeyond Limits: Into the ADHD Mind | — | ADHDultra marathon+4 | — | 51m 28s | |
| 5/2/25 | 106: Effective Goal Setting for ADHD Brains✨ | ADHDgoal setting+3 | — | Goal Setting WorksheetADHD Goals+1 | — | ADHDgoal setting+4 | — | 6m 58s | |
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| 4/28/25 | 104: Supporting Parents of Kids with ADHD: Insights from Psychologist Leanne Tran✨ | supporting parentsADHD+4 | Leanne Tran | ADHD GoalsLeanne Tran's Website | Brisbane, Australia | ADHDparenting+4 | — | 41m 39s | |
| 4/25/25 | 105: Breaking the Cycle - Procrastination Journal Tactics✨ | procrastinationADHD+4 | — | Procrastination Journal WorksheetADHD Goals+1 | — | procrastinationADHD+5 | — | 10m 52s | |
| 4/18/25 | 103: Mastering ADHD with Effective Weekly Planning | Download Your FREE Week Plan:https://go.adhdgoals.co/weekly-planner In this episode of the ADHD Goals podcast, host Laurence Pratt discusses the challenges of weekly planning for those with ADHD. Laurence shares the benefits of weekly planning, offers insights into its execution, and introduces a free, specially designed weekly planner PDF to help bring calm, clarity, and control. The episode includes practical tips on setting priorities, managing to-do lists, and using planning tools effectively to reduce stress and increase productivity.00:00 Welcome to the ADHD Goals Podcast01:13 The Struggles of Planning with ADHD02:33 The Benefits of Weekly Planning03:35 Introducing the Weekly Planner PDF03:54 How to Use the Weekly Planner06:42 Pro Tips for Effective Planning07:41 Conclusion and Final Thoughts07:53 Stay Connected and SubscribeJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website: https://adhdgoals.co/Book a FREE call intro call : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ | — | ||||||
| 4/16/25 | 102: Building Neuro-Inclusive Workplaces with Pazbi Zavatzki | In this episode of the ADHD Goals podcast, host Laurence interviews Pazbi Zavatzki, a dynamic entrepreneur behind Kick Ass Online Limited. Pazbi shares his journey from being diagnosed with leukemia as a child to becoming an influential figure in digital marketing and neuro-inclusion. The conversation covers Pazbi's late ADHD diagnosis, his founding of the Neuro Inclusive Standards, and the UK's first exclusively British Sign Language poetry event, BSL Slam. They also delve into the potential of AI in business and personal life, and strategies for creating an inclusive workplace for neurodivergent individuals. Listeners are provided with actionable insights on integrating AI and fostering neuro-inclusivity in their professional environments.Pazbi Zavatzki’s Website: https://www.thepazbi.com/ NIS Neuro Inclusive Standards: https://neuroinclusivestandards.com/ 00:00 Introduction to Today's Guest: Pazbi Zavatzki01:33 Pazbi's Early Life and Health Challenges02:13 Discovering and Understanding ADHD03:06 The Birth of Neuro Inclusive Standards and BSL Slam05:35 The Role of ADHD in Entrepreneurship09:25 Challenges and Strategies in Business Management15:43 The Importance of Diagnosis and Self-Understanding17:47 Exploring the Magic of AI in Business18:24 ADHD and AI: Personal Health Journey20:58 Exploring AI Agents: Beyond Chat GPT25:31 Neuro-Inclusive Standards in the Workplace32:41 How to Get Involved and Learn More35:24 Conclusion and Final ThoughtsJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website: https://adhdgoals.co/Book a FREE call intro call : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ | — | ||||||
| 4/11/25 | 101: The Art of Monthly Planning for ADHD Success | Download Your Free Month Planner: https://go.adhdgoals.co/monthly-planner In this episode of the ADHD Goals podcast, host Laurence Pratt addresses the common challenge of time management for individuals with ADHD. Laurence explores why planning can be particularly difficult for those with ADHD and introduces a free monthly review PDF designed to make planning more manageable and engaging. The episode guides listeners through a step-by-step process involving a wheel of self-care, a healthy habit tracker, a monthly planner grid, and weekly check-ins. This user-friendly approach aims to help individuals gain control, reduce stress, and align their energy with what truly matters. Listeners are encouraged to download the free PDF and try the method for a calmer, more organised month.00:00 Introduction and Host Welcome01:05 The Struggles of Planning with ADHD02:25 Benefits of Monthly Planning02:52 Introducing the Monthly Review PDF03:39 Step-by-Step Monthly Planning Guide05:41 Encouragement and Final Thoughts06:28 Closing Remarks and Contact InformationJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website: https://adhdgoals.co/Book a FREE call intro call : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ | — | ||||||
| 4/9/25 | 100: Sex & ADHD - Heather Shannon on Sex, Relationships, and the ADHD Experience | In this episode of the ADHD Goals Podcast, host Laurence welcomes Heather Shannon, a certified sex therapist and host of the 'Ask a Sex Therapist' podcast. Heather helps people in committed relationships reignite their passion and intimacy. They discuss navigating ADHD in relationships, the concept of rejection-sensitive dysphoria, communication, jealousy, libido, and the impact of having children on a couple's sex life. Heather also shares insights on the Internal Family Systems model and offers advice on maintaining intimacy after having children. Listen in for an informative conversation on improving relationship dynamics and sexual satisfaction.Heather Shannon’s Website: https://heathershannon.co/ FREE Intimacy Audit: https://heather-shannon.mykajabi.com/intimacyaudit 00:00 Introduction and Guest Welcome01:00 Heather Shannon's Background and Expertise01:32 Understanding the Peanut App03:42 Heather's Personal ADHD Journey06:44 Path to Becoming a Sex Therapist10:38 ADHD and Relationships12:09 Rejection Sensitive Dysphoria (RSD)16:52 Communication in Relationships20:43 Novelty and Intimacy24:24 Understanding Emotional Triggers in Relationships25:40 The Pathway to Passion Model27:16 The Concept of Multiple Parts in the Brain28:16 Dealing with Jealousy and Saboteurs29:23 Communication and Overcoming Insecurities33:32 Sex After Kids: Challenges and Advice41:55 The Impact of Pets and Furniture on Intimacy43:59 Conclusion and ResourcesJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website: https://adhdgoals.co/Book a FREE call intro call : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ | — | ||||||
| 4/5/25 | 099: The Power of Quarterly Planning | In this episode of the ADHD Goals podcast, we explore the challenges of habit-building for individuals with ADHD and introduce the concept of quarterly planning as a solution. Our host discusses the difficulties of maintaining new routines due to novelty cravings and executive dysfunction and stresses the importance of self-care. The episode highlights the benefits of quarterly planning, including flexibility, focus, and forgiveness, and offers a step-by-step guide to using a free quarterly habit goal planner designed for ADHD brains. The planner includes tools like the 'wheel of self-care', reflection sections, and habit stacking techniques to help set and achieve meaningful goals. Listeners are encouraged to download the planner, embrace small steps, and create an environment that fosters long-term success.The Quarterly Planner: https://go.adhdgoals.co/quarterly-healthy-habit-planner 00:00 Welcome to the ADHD Goals Podcast00:40 The Struggle with Building Habits00:57 Introducing Quarterly Planning02:00 Why Habits Are Tricky for ADHD Brains02:46 The Importance of Healthy Habits03:24 Why Quarterly Planning Works04:10 How the Quarterly Habit Goal Planner Works04:21 Steps to Use the Planner Effectively06:38 Final Thoughts and Encouragement07:44 Closing Remarks and Contact InformationJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website: https://adhdgoals.co/Book a FREE call intro call : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ | — | ||||||
| 4/2/25 | 098: Meditation and ADHD - Insights from Bob Martin | In this episode of the ADHD Goals podcast, we explore the benefits of meditation for individuals with ADHD. Our guest, Bob Martin, shares his unique journey from a high-powered mob lawyer to a certified meditation teacher. Bob, now a two-time published author and professor of wellness, blends Taoist wisdom, brain science, psychology, and humor to address various life challenges. The discussion covers the importance of meditation, the role of gratitude journaling, and practical techniques to improve emotional regulation and executive function. Listeners will also learn about building tolerance for discomfort and the impact of meditation on brain structure.Visit Bob Martin’s website: https://awiseandhappylife.com00:00 Introduction to the ADHD Goals Podcast00:25 Meet Bob Martin: From Mob Lawyer to Meditation Teacher02:45 Bob's Journey: From Amusement Parks to Law School03:51 Life in Miami: The Scarface Era04:50 A Turning Point: Discovering Taoism07:35 Transition to Meditation and Teaching08:07 The Duke Methodology: Making Meditation Accessible11:05 Meditation's Impact on ADHD and Executive Function23:05 Balancing the Brain: The Role of Beauty and Stress25:41 Building Tolerance for Discomfort28:42 Guiding Through Initial Meditation29:37 The Process of Waking Up31:02 Handling Judgments and Distractions33:18 ADHD and Observing Thoughts44:46 The Role of Gratitude Journaling48:31 Choose Your Hard51:10 Building Neural Pathways52:35 Conclusion and ResourcesJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website: https://adhdgoals.co/Book a FREE call intro call : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ | — | ||||||
| 3/31/25 | 097: Finding Your Purpose with ADHD - Uncovering Ikigai | In this episode of the ADHD Goals podcast, host Laurence Pratt explores the concept of Ikigai, a Japanese notion meaning 'a reason for being,' and how it can help individuals with ADHD find their purpose and thrive. Laurence discusses the four elements of Ikigai—what you love, what you are good at, what the world needs, and what you can be paid for—and provides actionable steps to identify these elements in your life, especially when dealing with ADHD challenges. Additionally, Laurence offers practical ADHD-friendly tips for maintaining focus and aligning daily tasks with your Ikigai. Download the free ebook and worksheet provided in the show notes to embark on your journey of discovering your Ikigai.Download Your Ebook & Worksheet: https://go.adhdgoals.co/find-your-passion-with-ikigai-ebook 00:00 Introduction to ADHD Goals Podcast00:55 Understanding ADHD and Finding Purpose02:43 Exploring the Concept of Ikigai03:45 Steps to Discover Your Ikigai05:44 Analyzing Your Ikigai07:35 ADHD-Friendly Tips for Finding Ikigai08:30 Applying Ikigai in Real Life09:48 Conclusion and Next StepsJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website: https://adhdgoals.co/Book a FREE call intro call : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ | — | ||||||
| 3/26/25 | 096: Managing ADHD and Naturally with Functional Medicine | Yana Kleyman | In this episode of the A DHD Goals podcast, host Laurence interviews Yana Kleyman, a functional medicine health consultant. Yana shares her journey from pharmaceutical roles to discovering functional medicine through a personal health crisis. The conversation dives into the connection between gut health and ADHD, the importance of addressing root causes rather than just managing symptoms, and the significance of dietary changes. Yana also offers practical tips for parents aiming to improve their children's diet and overall well-being. The episode concludes with details on where to find more information and resources related to functional medicine and ADHD management.Yana Kleyman's Website - Atypically Awesome: https://atypicallyawesome.com/nextstep00:00 Introduction to the Podcast and Guest00:15 Yana's Personal Health Journey01:33 Discovering Functional Medicine04:27 Transition to Helping Children with ADHD05:34 The Role of Medication and Functional Medicine06:20 Understanding Functional Medicine18:17 The Gut-Brain Connection25:47 Functional Medicine Testing and Treatment29:50 Hormones and ADHD: Puberty's Impact31:59 The Role of Diet in Managing ADHD34:31 Identifying Harmful Ingredients in Foods37:30 Transitioning to a Healthier Diet for Kids40:51 Understanding Food Sensitivities and ADHD49:37 Making Healthier Homemade Pizza55:24 Resources and Final ThoughtsJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website: https://adhdgoals.co/Book a FREE call intro call : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ | — | ||||||
| 3/21/25 | 095: Understanding and Overcoming Willpower Fatigue in ADHD | In this episode of the ADHD Goals podcast, host Laurence Pratt discusses willpower fatigue, also known as decision fatigue, and its impact on individuals with ADHD. He explains the cognitive challenges ADHD presents in everyday tasks, leading to mental exhaustion. Laurence outlines common signs of willpower fatigue, such as increased impulsivity, procrastination, mood changes, mental fog, and task abandonment. He also provides practical strategies to manage and reduce willpower fatigue, including prioritizing tasks, simplifying decisions, breaking tasks into smaller steps, incorporating regular breaks, establishing routines, using external supports, limiting distractions, seeking rewards, practicing self-compassion, and considering professional support. The episode aims to help listeners conserve mental energy and tackle their day with more confidence and clarity. 00:00 Introduction to Willpower Fatigue 01:05 Understanding Willpower Fatigue in ADHD 01:45 Key Reasons for Willpower Fatigue in ADHD 03:00 Signs of Willpower Fatigue 03:59 Strategies to Manage Willpower Fatigue 06:06 Benefits of Managing Willpower Fatigue 06:45 Conclusion and Final Thoughts 07:15 Outro and Contact Information Need Help with your ADHD? Visit my website: https://adhdgoals.co/ Want me to be your ADHD Coach? Book a FREE call intro call | — | ||||||
| 3/19/25 | 094: Navigating Digital Overwhelm and ADHD with Craig Mattson | In this episode of the ADHD Goals podcast, host Laurence discusses digital overwhelm and ADHD with guest Craig Mattson, an organisational researcher and professor at Calvin University. Craig, who authored 'Digital Overwhelm: A Mid-Career Guide to Coping at Work,' shares insights on his research, the concept of mode switching, and practical strategies to manage digital fatigue. The conversation delves into the importance of setting boundaries, effective communication, and the need for flexible but purposeful use of digital tools to enhance productivity and well-being at work.Craig Mattson’s Website: http://themodeswitch.com 00:00 Introduction and Guest Introduction02:11 Craig Matson's Background and Research04:23 The Importance of Communication in the Workplace07:26 Digital Tools and Their Impact08:38 Overview of the Book: Digital Overwhelm12:28 Mode Switching and Its Relevance to ADHD15:26 Challenges of Mode Switching for ADHD21:24 Workplace Accommodations for Neurodiversity28:11 Hybrid Work and Mode Switching31:06 Navigating Company Values and Growth31:52 ADHD and Workplace Dynamics33:28 Understanding Executive Dysfunction36:25 The Impact of Technology on Attention39:32 Balancing Digital and Analog Tools45:01 The Art of Boundary Setting49:46 Advocacy in the Workplace52:40 Conclusion and ResourcesJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website: https://adhdgoals.co/Book a FREE call intro call : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ | — | ||||||
| 3/14/25 | 093: Improving Verbal Working Memory with ADHD | In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the intricacies of verbal working memory and its impact on individuals with ADHD. The episode covers what verbal working memory is, how it affects daily tasks and communication, and the specific challenges faced by those with ADHD. Laurence shares practical strategies to manage these challenges, including writing things down, breaking information into chunks, using visual aids, and leveraging technology. The episode aims to provide listeners with the tools to improve communication, task completion, and overall confidence in managing ADHD-related memory issues. Listeners are also encouraged to share their tips and subscribe to the podcast for more insights. 00:00 Introduction to Verbal Working Memory 00:57 Understanding Verbal Working Memory 01:36 Challenges of Verbal Working Memory in ADHD 02:50 Everyday Scenarios and Implications 04:23 Strategies to Improve Verbal Working Memory 05:53 Benefits of Implementing Strategies 06:33 Conclusion and Final Thoughts 07:11 Subscribe and Connect Need Help with your ADHD? Visit my website: https://adhdgoals.co/ Want me to be your ADHD Coach? Book a FREE call intro call | — | ||||||
| 3/12/25 | 092: Navigating ADHD as a Digital Nomad with Dean Hin | In this episode of the ADHD Goals Podcast, Laurence interviews Dean Hin, a digital nomad and neurodivergent life hacker, who joins the conversation from sunny Tulum, Mexico. Dean explains what it means to be a digital nomad, highlights the benefits and challenges of the lifestyle, and shares insightful tips for those interested in pursuing this path. He discusses his personal journey with ADHD, the role TikTok played in gaining a better understanding of it, and the adjustments he had to make while travelling internationally. Throughout the episode, Dean shares practical advice on small-scale testing, the importance of using tools, and strategies for decluttering to make the transition smoother. The conversation also touches on cultural exchanges, socializing in different countries, and the infrastructural differences Dean observed during his travels.Dean's Instagram:https://www.instagram.com/deanhinx/ 00:00 Introduction and Guest Introduction00:51 What is a Digital Nomad?03:03 Challenges and Realities of Digital Nomading06:33 ADHD and Personal Journey14:03 Navigating Labels and Society21:49 Combining ADHD with Digital Nomading25:20 Excitement of Learning New Cultures25:29 Financial Considerations and Downsizing26:41 travelling and Meeting New People26:47 Unique Trash Systems Around the World28:05 Exploring Different Countries29:16 Balancing Work and Travel31:19 Importance of Tools and Time Management34:29 Tips for Aspiring Digital Nomads39:46 Socializing as a Digital Nomad40:33 Connecting with the Digital Nomad Community44:24 Final Thoughts and ResourcesJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website: https://adhdgoals.co/Book a FREE call intro call : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ | — | ||||||
| 3/7/25 | 091: Managing the Urgency Effect with ADHD | In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the urgency effect—a phenomenon where individuals with ADHD exhibit intense focus and productivity under pressure. Laurence explains how and why the urgency effect occurs, linking it to neurological aspects like dopamine levels, time perception, and procrastination. While the urgency effect can lead to impressive bursts of productivity, it's not a sustainable strategy. Laurence offers practical strategies for managing the urgency effect, such as creating artificial deadlines, breaking down tasks, incorporating rewards, using timers, leveraging accountability, building routines, and practicing emotional regulation. These techniques aim to foster consistent productivity, improved quality of work, reduced stress, and enhanced time management. Listeners are encouraged to share their experiences and strategies for managing the urgency effect, and to subscribe to the podcast for more insights. 00:00 Introduction to the ADHD Goals Podcast 00:58 Understanding the Urgency Effect 01:44 The Science Behind the Urgency Effect 03:20 Pros and Cons of the Urgency Effect 04:36 Strategies to Manage the Urgency Effect 06:26 Benefits of Reducing Dependence on Urgency 07:15 Conclusion and Final Thoughts 07:58 Subscribe and Stay Connected Need Help with your ADHD? Visit my website: https://adhdgoals.co/ Want me to be your ADHD Coach? Book a FREE call intro call | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.