117: Reduce ADHD Burnout in 30 Day Challenge

117: Reduce ADHD Burnout in 30 Day Challenge

From ADHD Goals by Laurence Pratt

May 28, 2026 · 21 min · Season 3 · Episode 117

About this episode

This episode introduces the ADHD Canvas 30 Day Challenge, a visual coaching tool designed to help individuals manage ADHD and build effective habits.

ADHD Canvas 30-Day Challenge (Starts 1 June): Map Your ADHD, Beat Executive Dysfunction & Build Habits in ClickUpThis episode introduces the ADHD Canvas 30 Day Challenge starting 1 June, a visual ADHD coaching tool that helps you get your ADHD out of your brain and onto a canvas so you can spot your own patterns (not generic tips), map action steps, and track tasks and reminders inside ClickUp across devices. The programme follows the UMPAR framework: Understand & Uncover how your ADHD brain works (including the “chimp brain” vs “human brain” lens and dopamine), Maintain & Move by fuelling your brain and building routines one habit at a time, Plan & Prioritise using the Action Canvas and visual tools (including time-blindness planning), Action & Accountability with barriers, support, motivation and an “emergency backpack” reset plan, and Reflect & Repeat to learn from wins and adjust. Participants get a workspace, drip-fed videos, group coaching calls, live Q&A, and community support across four themed weeks.00:00 Podcast Ep 11700:08 Welcome to Challenge00:47 What Is Canvas02:03 ClickUp Visual System04:24 UMPAR Framework Overview05:56 Brain Systems…

People in this episode

Host: Laurence Pratt

Topics covered

  • ADHD
  • burnout
  • executive dysfunction
  • habit building
  • coaching
  • ClickUp
  • UMPAR framework

Keywords

  • ADHD
  • burnout
  • 30-day challenge
  • ClickUp
  • UMPAR framework
  • executive dysfunction
  • habit building
  • coaching

Mentioned in this episode

Organizations: ClickUp, ADHD Goals

Books & works: ADHD Canvas

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