ADHD Her Way

in this episode, Johanna is joined by Ewa to explore interoception, the ability to notice and understand your body’s internal signals, and how this underpins emotional regulation, especially in work and business.When this awareness is low, it becomes much harder to recognise stress, overwhelm, or fatigue early, often leading to the ADHD push–crash cycle, overcommitting, and eventual burnout. Together, they unpack how this shows up for neurodivergent individuals in professional settings, where demands are high and expectations often don’t align with how their brain works. What can look like procrastination or inconsistency is often a nervous system that hasn’t been supported or understood.The conversation also highlights the difference between avoidance and intentional pauses, and why learning to regulate before pushing through can improve both performance and wellbeing. For many ADHDers, recovery may not look like switching off, but instead engaging in something different, creative, or energising.Ultimately, this episode brings it back to building self-awareness, setting better boundaries, and learning how to work with your brain so you can show up more sustainably in your work, business, and life.🔗 Confident Me Academy: https://confidentmeacademy.comFollow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@johanna_badenhorst⁠⁠ ⁠⁠and ⁠⁠⁠⁠@adhdherway⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠⁠⁠⁠ for ways to work with Johanna, her resources, programs, and upcoming events.Please leave a comment and a rating. Thank you for listening 🤍Where to find EwaGet in touch with Johanna and the podcast

Join clinical psychologists Johanna and Marie as they explore the differences between autistic burnout vs ADHD Boom Bust Cycles (ADHD Burnout) neurodivergence, pregancy, gifted/ twice exceptional (2E) individuals, mental health, and the power of representation. Discover insights on burnout, diagnosis, support, and hope for the future.Marie Camin’s resource: shares a range of free burnout resources and education materials on her website. Including a training later this month!Explore her work here:https://www.mariecamin.com/Get in touch with Johanna and the podcast:Follow ⁠⁠⁠⁠⁠⁠⁠@johanna_badenhorst⁠⁠ ⁠and ⁠⁠⁠@adhdherway⁠⁠⁠Visit ⁠⁠⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠⁠⁠ for ways to work with Johanna, her resources, programs, and upcoming events. Please leave a comment and a rating! Thank you for listening.

In this episode, Johanna Badenhorst interviews psychologist Sarah about her personal journey with ADHD, including her late diagnosis and the impact it has had on her self-understanding. They discuss the stigma surrounding ADHD, particularly for women, and the importance of self-acceptance and validation. The conversation also touches on the challenges of living with ADHD in a neurotypical world and the need for curiosity and exploration in understanding one's own experiences.Chapters00:00 Introduction to Sarah and Her Journey02:08 The Impact of ADHD Diagnosis on Personal and Professional Life04:47 Navigating Stigma and Self-Doubt in ADHD Diagnosis07:17 Understanding the Unique Challenges Faced by Women with ADHD10:17 The Role of Hormones and Life Changes in ADHD Symptoms13:19 Finding Compassion and Acceptance in ADHD15:44 Strategies for Managing ADHD in Daily Life18:18 The Importance of Neurodiversity in Psychological PracticeKeywordsADHD, diagnosis, women, neurodiversity, self-acceptance, mental health, stigma, personal journey, psychology, support

In this deeply affirming and practical conversation, Johanna Badenhorst sits down with psychologist and neurodiversity advocate Sandhya Menon to talk about ADHD, autism, energy management, and what it actually means to support neurodivergent children and adults in a sustainable way.Sandhya shares her personal journey into psychology, how lived experience and trauma shaped her work, and why energy management, not just behaviour management, is a missing piece in both parenting and mental health.Together, they explore:Why burnout is so common for neurodivergent people.How energy accounting helps us understand what drains and restores us.Why accommodations are not “special treatment” but essential supports.And how shifting from “fixing” to acceptance and understanding changes everything for kids and adults alike.This episode is a must-listen for parents, educators, clinicians, and any neurodivergent adult who is tired of trying to survive systems that were never built for their nervous system. 🌱👉 Sandhya’s Neuroaffirming Books and Resources like The Powerpack: https://www.onwardsandupwardspsychology.com.au/neuroaffirmingbooks🔗

In this conversation, Johanna Badenhorst and Tina Mathams discuss the intersection of ADHD and money management, exploring how impulsivity, emotional regulation, and hormonal cycles influence financial decisions. They emphasize the importance of financial literacy, budgeting, and the need for ADHD individuals to develop practical money habits. The discussion also highlights the role of emotional spending and the impact of societal pressures on financial behavior, providing insights and strategies for better financial management.takeawaysADHD can significantly impact money management due to impulsivity.Understanding hormonal cycles can help in managing spending habits.Budgeting is not a one-size-fits-all solution, especially for ADHD individuals.Emotional regulation plays a crucial role in financial decisions.Simplifying financial management tools can reduce overwhelm for ADHD individuals.Tracking spending can lead to greater awareness and control over finances.Generational money stories can influence current financial behaviors.Financial literacy is essential for making informed decisions.Using technology can aid in managing finances effectively.It's important to approach financial changes gradually to avoid overwhelm.keywordsADHD, money management, impulsivity, budgeting, emotional regulation, financial literacy, hormonal cycles, spending habits, financial tools, ADHD accountantYou can find Tina her instagram: @theadhdaccountantGet in touch with Johanna and the podcast:Follow ⁠⁠⁠⁠@johanna_badenhorst⁠⁠ and ⁠⁠@adhdherway⁠⁠Visit ⁠⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠⁠ for ways to work with Johanna, her resources, programs, and upcoming events. Please leave a comment and a rating! Thank you for listening.

In this episode, business strategist and mum of two, Amy Pearson, opens up about navigating ADHD while building a business with purpose. From receiving her diagnosis after becoming a mother, to pivoting during the COVID pandemic, Amy shares the raw and real behind entrepreneurship.We unpack:how self-doubt can sabotage our momentumwhy ethical marketing actually sells betterthe power of niche messagingand why community support might just be the missing ingredient for women in businessThis conversation is honest, practical and deeply validating for any woman trying to grow a business while keeping tiny humans alive.You can find out more about Amy and her offers here: https://www.sunmotherstudio.com/Follow ⁠⁠⁠@johanna.badenhorst.psychologist⁠⁠⁠Visit ⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠ for resources, programs, and upcoming events. Leave a comment and a rating! Thank you for listening.

Building My Business With an ADHD BrainMini Series – Part 1 Hosted by Johanna Badenhorst, Clinical Psychologist turned ADHD & Productivity Mentor, this episode opens my new mini series on what it has really looked like to build a business with an ADHD brain.I share the early chaos, the pivots, the burnout cycles, and the identity shifts that shaped ADHD Her Way, plus the systems and mindset shifts that finally helped me create clarity and a bit more consistency.How ADHD influenced my business from the beginningThe boom and bust patterns that kept me stuckThe turning points that helped me build in a more sustainable wayThe identity shift from psychologist to personal brandThe simple systems that supported my energy and follow throughListen up!If you are an ambitious, multipassionate woman with ADHD who wants to finish 2025 feeling proud, grounded, and on top of your life and business, Join my FREE Focus & Follow Through Masterclass Date: 24 November at 7pm AEST (replay available)SAVE YOUR SEATGet in touch with Johanna and the podcast:Follow ⁠⁠⁠@psychologistjohanna⁠ and ⁠@adhdherway⁠Visit ⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠ for ways to work with Johanna, her resources, programs, and upcoming events. Please leave a comment and a rating! Thank you for listening.

PMDD, ADHD, neurodivergence, women's health, mental health, holistic therapy, emotional regulation, self-advocacy, hormonal health, personal experiencesIn this solo episode, Johanna shares her personal experiences with Premenstrual Dysphoric Disorder (PMDD) and ADHD, shining light on the often-overlooked intersection of hormonal and neurodivergent health in women. She reflects on the emotional shifts of the luteal phase, the exhaustion of being dismissed by professionals, and the journey toward self-trust and holistic healing.Johanna also opens up about navigating personal loss, her evolving professional path, and her mission to empower women to understand their cycles, advocate for themselves, and manage mental health through compassion and evidence-based strategies.PMDD affects a significant percentage of women with ADHD and autism.There is an urgent need for better diagnosis and recognition of PMDD.Holistic therapy can support both ADHD and PMDD symptom management.Self-advocacy is essential in navigating healthcare as a woman.Hormonal changes have a profound impact on emotional regulation.Nutrition, rest, and lifestyle choices play a key role in managing symptoms.Emotional regulation tools can help reduce distress during the luteal phase.Many women are dismissed or misunderstood in medical settings.Community and shared stories can create healing and belonging.Sharing our experiences helps reduce shame and fosters connection.🌿 Mentioned in This Episode⁠Jean Hailes Foundation – PMDD Information⁠ ADHD & Autism Awareness Masterclass→ Understand ADHD and Autism traits in women, and learn how to prepare for assessment, advocate confidently, and support clients or loved ones. ⁠Register here⁠ 21-Day Challenge: Build Systems That Stick→ Daily guidance, accountability, and practical ADHD-friendly tools to help you create more flow and less chaos.🗓 Starts 4 November. ⁠Join the Challenge⁠Follow ⁠@johanna.badenhorst.psychologist⁠Visit ⁠www.johannabadenhorst.com⁠ for resources, programs, and upcoming events.

In this episode, psychologist Johanna speaks with Laetitia Andrac, the co-founder and CEO of Understanding Zoe, an AI-powered app designed to support families and educators of neurodivergent children.Laetitia shares her personal journey of discovering her own ADHD and autism while navigating the challenges of parenting her daughter, Zoe. The conversation explores the importance of community support, the impact of understanding and labelling on mental health, and the innovative features of the Understanding Zoe app that aim to improve communication and reduce the cognitive load on parents.We also unpack the complexities of schooling options for neurodivergent children and debunk common myths around school refusal and homeschooling. The episode closes with key takeaways for parents and caregivers, highlighting the importance of connection, advocacy, and shared understanding.Where to Find Letitia & Understanding ZoeLearn more about the app: ⁠⁠https://www.understandingzoe.com⁠⁠Follow Letitia on Instagram: ⁠⁠@understanding.zoe⁠⁠Our Brand-new Upcoming Webinar!Don’t miss my live webinar Unmasking ADHD in Women on 20th October at 7 pm AEST. This masterclass is for ADHDers/AuDHDers, and those supporting and real allies of neurokin. Plus as a loyal listener of the podcast use the code EARLYBIRD15 for $15 off for a limited time.🎟️ Grab your ticket here: ⁠⁠https://www.johannabadenhorst.com/unmaskingadhdautismTakeawaysLetitia Andrac is the co-founder and CEO of Understanding Zoe.Understanding Zoe is an AI-powered app for neurodivergent children.Letitia discovered her ADHD and autism through her daughter’s assessment.Labelling can help children feel understood and supported.Community support is crucial for parents of neurodivergent children.The app was designed to reduce the cognitive load on parents.Caregivers can easily share information through the app.Zoe feels safer and more understood at school because of it.Homeschooling can provide better socialisation opportunities for some neurodivergent children.Parents should connect with others to combat feelings of isolation.

In this episode of ADHD Her Way, Johanna interviews psychologist Melissa Beaton, who shares her insights on the intersection of ADHD, emotional regulation, and breath work. They discuss the importance of integrating somatic tools in therapy, the complexities of neurodivergence, and the transformative power of breath work in emotional awareness and regulation. Melissa emphasizes the need for vulnerability in therapy and the importance of equipping individuals with the right tools to navigate their mental health challenges. The conversation highlights the significance of understanding emotions, particularly anger, and how it can be expressed healthily in relationships.📍 Where to Find Us🎙 Host: Johanna Badenhorst – ADHD Coach & Podcast Host🌐 Website: ⁠⁠⁠⁠⁠www.adhdherway.com⁠⁠⁠⁠⁠🛒 ADHD tools + guides: ⁠⁠⁠⁠⁠Shop Resources⁠⁠⁠⁠⁠📧 Contact: ⁠⁠⁠⁠⁠hello@adhdherway.com⁠⁠⁠⁠⁠📱 Instagram: ⁠⁠⁠⁠⁠@adhdwithjohannab⁠⁠⁠⁠⁠👩‍🍼 Guest: Melissa Beaton🌐 Website:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.zensohouse.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 Instagram: ⁠⁠@zensohouse⁠takeawaysBreath work can significantly change physiological responses.ADHD brains often struggle with attention and focus.Anger is a natural emotion and not inherently violent.Emotional awareness is crucial for healing and self-regulation.Integrating somatic tools into therapy can enhance outcomes.Vulnerability in therapy fosters deeper connections and healing.Neurodivergent individuals often need tailored approaches to therapy.Breath work can help regulate emotions and reduce anxiety.Understanding the unconscious processes can lead to better emotional management.Women often feel misunderstood in their emotional expressions, especially anger.ADHD, neurodivergence, breath work, psychology, emotional regulation, ISTDP, mental health, therapy, somatic tools, women's empowerment

In this episode, Johanna Badenhorst reflects on her journey of podcasting, celebrating her 51st episode while discussing the challenges of consistency, especially for those with ADHD. She delves into the feelings of overwhelm and decision fatigue that often accompany ADHD, emphasizing the importance of self-awareness and intentional resets. The conversation explores the neuroscience behind ADHD, particularly the role of dopamine, and how hormonal fluctuations can impact emotional regulation. Johanna introduces the concept of short-term and long-term challenges, highlighting the benefits of body doubling and community support in managing ADHD. Finally, she invites listeners to participate in her Focus and Flow Challenge starting Monday August 4th designed to provide meaningful resets and foster connection within the ADHD community.takeawaysCelebrating milestones can be a powerful motivator.Consistency is a significant challenge for those with ADHD.Recognizing overwhelm is crucial for managing ADHD.Dopamine plays a key role in motivation and engagement.Short resets can help regain clarity and focus.Structured challenges can improve ADHD management.Body doubling enhances productivity and emotional regulation.Community support reduces feelings of isolation.Intentional resets can help manage decision fatigue.Participating in challenges fosters connection and accountability.keywords: ADHD, podcasting, decision fatigue, dopamine, emotional regulation, resets, challenges, body doubling, community support, neurodiversitysummary

In this conversation, Johanna and Maddi Parsons from Sweet Spot Health delve into the complex relationship between ADHD, eating disorders, and diet culture. They explore Maddi's personal experiences with ADHD and disordered eating, the impact of neurodivergence on intuitive eating, and the societal pressures surrounding body image. The discussion also highlights the lesser-known ARFID (Avoidant Restrictive Food Intake Disorder) and its prevalence among neurodivergent folk. Throughout the conversation, we emphasise the importance of understanding and challenging diet culture, advocating for a more compassionate and individualised approach to eating and mental health.Takeaways- ADHD can significantly impact eating behaviors and disorders.- Neurodivergent individuals often experience unique challenges with food.- Intuitive eating is not just about hunger and fullness cues.- Diet culture perpetuates harmful beliefs about food and body image.- ARFID is a serious condition that goes beyond picky eating.- Dopamine plays a crucial role in eating behaviors for those with ADHD.- Masking can lead to burnout and disordered eating patterns.- Understanding one's own body and cues is essential for mental health.- Support from professionals is vital for those with eating disorders.- Challenging societal norms around body image is necessary for healing.📍 Where to Find Us🎙 Host: Johanna Badenhorst – ADHD Coach & Podcast Host🌐 Website: ⁠⁠www.adhdherway.com⁠⁠🛒 ADHD tools + guides: ⁠⁠Shop Resources⁠⁠📧 Contact: ⁠⁠hello@adhdherway.com⁠⁠📱 Instagram: ⁠⁠@adhdwithjohannab⁠⁠👩‍🍼 Guest: Maddi Parsons🌐 Website: ⁠⁠www.sweetspothealth.co⁠⁠📱 Instagram: ⁠⁠@maddiparsons.dietitian 🧠 Helpful Links & Support ServicesIf you’re feeling overwhelmed, you're not alone. These supports can help:PANDA (Perinatal Anxiety & Depression Australia): ⁠panda.org.au⁠ | Helpline: 1300 726 306COPE (Centre of Perinatal Excellence): ⁠cope.org.au⁠Lifeline Australia (24/7 crisis support): ⁠lifeline.org.au⁠ | 13 11 14Beyond Blue: ⁠beyondblue.org.au⁠ | 1300 22 4636ADHD Her Way Free Podcast + Resources: ⁠adhdherway.com