ADHD Untangled

How many times have you thought about closing down your business this month? This week? Today?Every single hand went up when I asked four female ADHD founders that question. Because here's what nobody posts on Instagram: running a business with ADHD is the quickest way to figure out how your ADHD shows up as both a struggle AND a strength.In this raw, honest, and hilarious live panel, I sat down with Jess (Sacred and Wild), Cat (Yogi Bare), Katie France (Love Bomb Bags), and Natt (Waking Dreams) to talk about the reality of being a female founder with ADHD.We talk about people-pleasing that nearly cost Cat her entire business, Katie's struggle with posting out the right bags to the right people (executive function is REAL), why having two ADHD brains in business together means you might "accidentally commit fraud," and how Jess's perfectionism has kept years of work hidden from the world.But we also talk about why none of us go back. Why the 9-5 isn't an option for brains wired like ours. Why freedom matters more than money. And why, despite everything, we keep showing up.Natt drops the mic with: "Your ADHD would not even be a talking point without capitalism."And Jess reminds us all: "I see the work people put out into the world and I just think, bloody well done. I don't judge it. I just really respect people trying and just being out there doing it."This one's for every woman who's ever felt like giving up but keeps showing up anyway.IN THIS EPISODE:✨ Why we all threaten to quit (regularly)✨ How people-pleasing can cost you everything✨ Executive function struggles are not stupidity✨ The reality of working with other ADHDers✨ How perfectionism keeps you stuck✨ Why we can't go back to corporate burnout✨ The real reason we keep going (it's not money)✨ Why capitalism makes ADHD "problematic"✨ Taking a day off is productive, actually✨ Giving yourself the same grace you give other womenFour incredible women. Four thriving businesses. Four ADHD brains refusing to dim down.Generator. Alive. Colourful. Chaotic.Not broken. Not struggling. Not failing.Bloody well done for just doing it.

You know those thoughts that pop into your head? "What if I just opened this car door on the motorway?" Or "If I don't touch that lamppost in 10 seconds, someone I love will die."Adam Lind lived with intrusive thoughts so severe, he'd wake up every morning thinking "what's the point?" — until he discovered he wasn't his mind. And he proved it by hitchhiking across 26 countries with £5,000 and a backpack.This conversation goes deep: from OCD and health anxiety, to why external freedom (living on a narrowboat, travelling the world) means nothing if you're still trapped inside your head. Adam shares how he went from existential spiraling to creating a life of genuine human connection — and why your intrusive thoughts might actually be trying to protect you.If you've ever felt like your mind is holding you hostage, or you're chasing freedom in all the wrong places, this episode will completely shift your perspective.Join the free Untangled Community → https://chat.whatsapp.com/IDapTLhfuvy8KzYfZ8rhYPBecome an ADHD Coach → https://drmiguel-rosie.untangledco.com/adhdRetreats → https://untangledco.com/retreatsFollow Adam → https://www.instagram.com/adam.floatinghome/Follow us → https://www.instagram.com/adhd_untangled/Alt version if you want shorter/punchier:INTRUSIVE THOUGHTS: The Man Who Proved You're Not Your Mind"What if I opened this car door right now?" "If I don't touch that lamppost, my mom will die."Adam Lind's intrusive thoughts were so severe, he couldn't function. Until he hitchhiked across 26 countries and discovered something therapy couldn't teach him: You are not your mind.This is the conversation about what happens when you chase external freedom (narrowboat life, traveling the world) but you're still trapped inside your head — and how to finally break free.

I’m yet to meet an ADHDer who isn’t deeply affected by meaningless work. When there’s no meaning, it can feel like trying to run on empty you’re pushing, pushing, pushing… and then wondering why you’re burnt out and blaming yourself for it.This week I am back with everyone’s favourite neuroscientist and mental health expert, Dr Miguel, to untangle ADHD in the workplace, purpose, meaning, job hopping, and why quitting is not a character flaw. Together we untangle:🧠 Why 9-5 can feel genuinely soul destroying for an ADHD brain, from masking to boredom to open-plan overload⏰ ADHD time, “BBC clock” culture, and why being ten seconds late can trigger a full body stress response🌙 Chronotypes, delayed melatonin, and why so many ADHDers get a second wind later in the day🔥 Hyperfocus productivity, burnout, and the truth about “inconsistency” when you are actually running on nervous system fumes🧩 ADHD and autism together, how they can clash, how they can support each other, and what it can look like to build a work life with more spaceWhy listen?If work has left you carrying that deep, sticky shame… this one’s for you.Maybe your CV looks like job hop after job hop, and you’ve been labelled a “jack of all trades” because you can’t seem to settle.Maybe you’ve started things, stopped things, restarted… and blamed yourself every time.Or you’re constantly caught up in workplace drama, politics, misunderstandings… and it always somehow ends with you feeling like the problem.Over time it’s so easy to start believing the story:I’m lazy. I’m inconsistent. I’m too much. I’m not built for adulthood.But this episode is here to pull that story apart.To de-shame the patterns.And to help you see what’s actually going on when an ADHD brain is trying to survive inside systems that don’t fit.Because you’re not broken.You just need a way of working that works with your brain… and feels meaningful to you.Want to dive deeper?🧡 Join the free Untangled Community → click here🎓 ADHD Coach Training → click here🧘 Retreats → click here✨ Follow us → @adhd_untangled 🧠 Follow Dr Miguel → @drmiguelmateas

If you have ever watched your child come home shattered by another school day, sat in a meeting being told there is “nothing more we can do”, felt torn between hating the “ADHD” label and needing the support… then this episode is for you.This week, we’re joined by someone who has been around ADHD Untangled since the very beginning. A friend, a big thinker and a man who has poured his life into changing the story for neurodivergent kids and families: Wynford Dore.On paper, Wynford is the founder of Zing, the owner of private schools and someone who has spent millions researching the brain. But his story starts at home, with his daughter Susie.Susie was diagnosed as severely dyslexic around the age of nine. The message the family got was basically, this is just how it is. As she grew up, the struggle did not stay in the classroom. It crept into her confidence, her mental health and her sense of self. She became so depressed and hopeless that she tried to take her own life, more than once.Wynford reached the point many parents know too well. Watching his child suffer hurt more than anything else, and “nothing we can do” was not an acceptable answer.So he did what most people only dream of.He sold his successful business.He poured his time, energy and money into finding a different way to help kids like Susie.That work became the brain development programmes he runs today, helping children, adults and high performers all over the world reset how their brain works and rediscover confidence.Recently, Wynford lost Susie. After everything they went through and everything their story has changed for others, he now carries that grief as well. Yet he is still here, still doing this work, still fighting so fewer families have to go through what they did.And he believes, very strongly, that the word ADHD itself has become an insult.Not because there is anything wrong with the people who receive that label.But because of the shame and misunderstanding that have been attached to it.Together we untangle:🧠 How labels like ADHD and dyslexia shape confidence, behaviour and self worth at school 🔁 What Wynford’s work shows about neuroplasticity and why the brain can change more than most of us were told 🗣 What to actually say when your child feels stupid, broken or left behind 🚪 How parents and teachers can respond when the system says “nothing more we can do”, and why that sentence is not the end of the road 🌱 Simple, real life ways to start rebuilding hope and meaning again, even after years of failed support or school traumaWynford brings decades of experience in brain development and working with children, families and high performers. I bring the tangled ADHD heart, the coaching room stories and my own belief that ADHD can be both struggle and strength.This one is tender, honest and at times emotional. It is for:💭 Parents who are scared their child will never believe in themselves 📚 Teachers and school staff who know the system is failing kids and want to do better 🧡 ADHDers who have felt humiliated by their label, yet also suspect there is real strength in the way their brain worksIf you have spent years feeling like the label ADHD is a life sentence, or feeling like you have to pretend it is all positive in order to be accepted, I want this episode to feel like a deep breath for your nervous system. You are allowed to hold both. You are allowed to grieve the struggle and still build a life that feels meaningful and yours.Let’s get untangled and show the world what we are made of. 🧡💡 Want to dive deeper? 🧡 Join the free Untangled Community → click here🎓 Become an ADHD-Informed Coach → click here 🧘 Retreats → click here ✨ Follow us → @adhd_untangledLots of love and strength, Rosie 🧡🖤

If your brain is telling you one thing (“be good, eat clean, regulate”) but your body is quietly raiding the cupboards at 10pm, this episode will make you feel wildly seen.This week, we’re going back in time to our ADHD Untangled Live Event with everyone’s favourite go to dancing neuroscientist, Dr Miguel Mateas, to talk about something we don’t get taught enough about: the gut-brain connection in ADHD.Because so many of us have been told our eating is about willpower. Dr Miguel is here to say: it’s about regulation.Your gut, your microbes, your sleep, your nervous system - they’re all talking to your ADHD brain.We get into why bingeing shows up, why restriction makes it worse, why late diagnosis, trauma, and ADHD results in more vulnerability to disordered eating, and how to rebuild trust with your body without 57 food rules. 🧠 What we’re Untangling:🌀 How ADHD, trauma and disordered eating overlap🥗 Why we use food to self-regulate (and why that’s not “weakness”)🦠 What the gut-brain axis actually is - in normal human language🛏 The one habit that helps your gut and your hunger cues more than any diet🫂 How connection, touch and movement regulate the nervous system too🚫 Artificial dyes, alcohol and “is this actually making ADHD worse?”🍰 Why food is love - and why we keep denying ourselves it💫 Why listen:Because when you understand your biology, you stop blaming your personality.This conversation will help you work with your ADHD body, not against it - so meals feel calmer, binges feel less shameful, and you remember you’re not broken, you’re sensitive.🧡 Join the free Untangled Community → click here🎓ADHD Coach Training → click here🧘Retreats → click here✨ Follow us → @adhd_untangledLet’s get untangled and show the world what we’re made of. 🧡Lots of love & strength,Rosie

Hey Untanglers! This week, I'm so excited to bring SUCH an important topic back to the podcast and one that is rarely talked about: missing periods and how ADHD and lifestyle choices might be playing a bigger role than you’d think... Dr Sykes is an author, scientist, and expert when it comes to understanding hypothalamic amenorrhea (HA). Nicola’s mission, following her own struggle with HA, is to help people regain their periods, nourish their bodies, and ditch the stress-filled culture of over-exercising and under-eating.We’ll talk about:How ADHD’s intensity can fuel disordered eating and extreme behavioursThe link between HA, stress, and that sneaky cortisol…Why “fueling your body” isn’t just a catchphrase - it’s the game changer you need.Nicola’s practical tips for getting untangled and healthy again (hint: carbs are your friend ).The emotional rollercoaster of recovery, self-acceptance, and… dating while healing.This is a very raw and real episode for both me and Nicola as we share our personal struggles, as well as the laughs, revelations, and “a-ha!” moments we had throughout.If you’ve ever felt lost in a sea of diet culture, or wondered if stress and ADHD are affecting your wellbeing, this episode might just be the missing piece which makes the full picture make sense… So listen in and let’s get untangled and show the world what we’re made of!You can find out more about Dr Sykes work, including her book, support groups and consultations through her website.ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

In today's ADHD Rewind I'm re-Introducing our extraordinary guest, a figure I've eagerly awaited on this podcast since it began—a true hero in my eyes.Ladies and gentlemen, please join us in welcoming the remarkable Professor James Brown!Not only is Professor James Brown one of the esteemed hosts of the ADHD Adults podcast, but he also wears the hat of a charity owner and is the proud spouse of a previous ADHD Untangled guest, the incredible Mrs. ADHD.With over two decades of dedicated research into the intricate world of hormones, James is a true authority on the subject. Given some recent personal challenges I've faced and the shared struggles of our friends and clients, it was imperative that we tapped into his wealth of knowledge. Engaging in a conversation about hormones was genuinely enlightening, and James's passion for the topic was evident throughout our discussion.A profound revelation for me was discovering that hormones play a pivotal role in virtually every aspect of our lives. This episode offered me reassurance in understanding that the ebb and flow of emotions and experiences, whether throughout the month or our life journey, is perfectly normal. It's not merely us feeling like we're on an emotional rollercoaster; hormones are at the heart of this intricate process.Get the tissues out as this episode is a tear jerker as James shares honestly and openly about his own struggles and strengths with ADHD, sharing his passion and determination for helping others through his podcast. It was an absolute honour and pleasure to interview James and was extremely comforting to know that YES hormones affect every aspect of your life and solidifies the notion that it is OK not to feel OK sometimes!I really hope that you enjoy this one and fall in love with the absolutely amazing Professor James Brown! Podcast Website: Visit us at theadhdadults.uk Social Media: Follow us @theadhdadults Charity Website: Explore more about our charity at adhdadult.uk Charity's Social Media: Connect with us @adhdadultuk Let's get Untangled and show the world what we are made of! 🧡ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Is ADHD medication right for me?Do I have to take it every single day?Am I a failure if I decide to stop?These are the questions so many of us quietly carry around — and in this episode, I sit down with Joseph Pack, founder of Drug Free ADHD, to bring them out into the open.Together, we untangle:🧡 The hidden risks of long-term medication — from sleep disruption to chronic illness.🧡 The shame stories around starting, stopping, or changing meds (and why none of it means failure).🧡 Heart rate variability (HRV) as a simple way to see how your body is really coping.🧡 Why “one-size-fits-all” ADHD care is dangerous — and what a personalised approach can look like.🧡 The power of lived experience over textbook answers — and why sometimes, you’ve just got to “make it exist first.”This isn’t about being pro- or anti-medication. It’s about real talk, no judgement, and giving you the knowledge and permission to make informed choices that actually work for your life.Follow Joseph here:✨ Instagram: https://www.instagram.com/josephpackcom✨ Website: https://www.drugfreeadhd.com/Let’s get untangled and show the world what we’re made of 🧡ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

From soldier to adventurer, TV personality to Army Cadet ambassador, Jordan Wylie MBE has spent his life turning pain into purpose. In this episode, we dive into the ADHD traits that have fuelled his relentless drive – and the moments they’ve almost broken him.What we untangle:How ADHD shows up in relationships and the patterns Jordan had to faceWork addiction, ambition, and the “can’t stop, won’t stop” brainUnmasking, finding empathy, and learning to value peace over constant chasingWhy failure isn’t something to fear but the fuel for growthThe education system, the dangers of social media validation, and the reality for ADHD teensWhy the outdoors has become his therapy and his take on “green” and “blue” therapyThe fire round: the mask he’s ditched, when he feels most like himself, and whether he’d choose life with or without ADHDIf you’ve ever felt like you had to keep proving yourself, or you’re still figuring out how to slow down without losing who you are, this one is for you.Donate to Jordan's amazing work here https://armycadets.enthuse.com/cf/antarctic-odysseyhttps://www.jordanwylie.org/https://www.instagram.com/mrjordanwylie/?hl=enLet's get untangled and show the world what we're made of 🧡🧡ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

What if the very thing you thought would end you became the reason you’re still here?This episode reminded me of the original why behind this podcast.ADHD Untangled was created to give hope. To empower. To prove that the very struggle that once made us feel broken can become our greatest strength. To reach the ones who are still in the middle of it — in the thick of addiction, shame, self-destruction — and remind them that it’s not too late. You are not too far gone.In this powerful conversation, I sit down with writer, activist and adventurer Kit Birks just days before she sets off to walk the entire length of Europe solo. Her mission? To raise awareness around suicide, ADHD and the stories we’re told to keep silent about.Kit shares her raw and honest story — from battling depression, eating disorders and addiction, to getting diagnosed with ADHD in recovery and finally realising she wasn’t broken, just misunderstood.We explore the link between dopamine and destruction, how masking and emotional pain lead us into addiction, and how movement, nature and meaning can help us come back home to ourselves.This one is deep, real and needed.🧠 In this episode we cover:ADHD, addiction and the missing dopamine pieceHow emotional dysregulation, masking and shame fuel destructive behavioursThe life-changing power of diagnosis and self-compassionThe recovery process: messy, honest and ongoingUsing movement and nature to reconnect with yourselfKit’s year-long solo walk across Europe for suicide preventionThe stories we carry and why we need to tell them🎧 Listen if:You’ve ever felt broken or like you didn’t belongYou’re navigating addiction, recovery or mental health strugglesYou want to understand the real link between ADHD and self-destructionYou’re ready to hear a story of hope that doesn’t skip the hard parts🧡 Support Kit:Follow @kitbirks on:Instagram: https://www.instagram.com/kitbirksTikTok: https://www.tiktok.com/@kitbirksYouTube: https://www.youtube.com/@kitbirksShare your story or donate at www.kitbirks.comPre-order her poetry book Burnt ToastADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Ever felt like you’ve spent your whole life pretending to be someone you’re not… without even realising it?This one’s for you.In today’s episode, we’re diving deep into the masks we wear – the people-pleaser, the overachiever, the chameleon, the ‘good girl’ or ‘good boy’ – all those roles we slip into without meaning to, just to feel safe, accepted, or "normal."But unmasking? That’s a whole other story.Together with Dr. Miguel (our go-to neuroscience and nervous system expert), we get real about the cost of masking, why unmasking isn’t a one-size-fits-all thing, and why it can feel so bloody exhausting trying to “just be yourself” when your nervous system doesn’t feel safe.We explore:The science behind masking, stress, and burnoutWhy unmasking is less about big reveals and more about small, honest stepsThe messiness of identity (and why it's OK to be in-between)ADHD, intuition, and how your body always knows when you're faking itAnd the wild parallels between coming out as neurodivergent and coming out as queerPLUS: a hilarious (and painfully relatable) game of ‘Guess That Mask’ involving marathon medals, thank-you cards, and a very mysterious peach 🍑Whether you're just starting to unmask or you're deep in it, this episode is your reminder: there’s no perfect way to be real. You don’t owe anyone a performance – just your presence.Take an imperfect breath, let the dog off the leash, and come as you are.And untangle ADHD with usADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Game over. Done. Can’t feel awake even after a full night’s sleep?If that sounds familiar, you’re not alone.In this episode, I’m joined by the brilliant Dr. Miguel Mateas (yes, even on holiday) to untangle what ADHD burnout really looks like. Not the kind of burnout that goes away after a weekend lie-in - the deep kind that hits after weeks, months, maybe even years of pushing through when your brain’s been screaming for a break.We talk masking, people-pleasing, emotional exhaustion and why so many of us keep missing the signs until it’s too late.Here’s what we cover: 🧠 What ADHD Burnout Feels Like – That mental shutdown, task paralysis, and emotional numbness that hits when your system says enough. 🔬 What’s Actually Happening in the Brain – Miguel breaks down the science behind it. Low dopamine, nervous system stuck on high alert, and the cost of acting ‘normal’. ❤️ Real Recovery – Why “just rest” doesn’t cut it and how unmasking is part of the healing process. 🌱 Bouncing Forward – Not back to the person who pushed too hard, but into something more sustainable and true to you. 🧘‍♀️ Simple Tools That Help – No pressure, no perfection. Just small ways to regulate your system and find your way back to calm.This one’s for anyone who’s burned out from trying to keep up — and blamed themselves for slowing down.🎧 Listen now Let’s get untangled and show the world what we’re made of 🧡🖤ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com

Hello Untanglers! You know how it is, right? One minute you're fine, the next you're having a meltdown over… well, who even knows anymore?! 😂Welcome back to another episode of Tangled In ADHD with the brilliant Dr. Miguel Mateas! In this episode, we're diving headfirst into the wild, wonderful and sometimes completely bonkers world of our Big Feelings and how they uniquely impact those of us with ADHD.Dr. Miguel and I explore:The Curse and the Gift: We discuss the double-edged sword of feeling everything so intensely, from powerful intuition to overwhelming emotional responses.Fight, Flight, Freeze & Fawn: Understanding the various stress responses and how they manifest in our lives, especially the often-misunderstood "fawning" response.RSD: More Than Just Rejection: We unpack Rejection Sensitive Dysphoria, exploring the physical pain it can cause and the science behind why it feels so intense.The Body-Brain Connection: How our emotions manifest physically, leading to everything from procrastination to physical sensations of pain.Moving Beyond the Mind: Practical strategies for coping with big feelings, including grounding techniques and moving beyond just trying to “think” our way out of emotional overwhelm.This episode is all about ditching the shame, laughing at our own chaos and understanding that it’s okay (and actually powerful) to feel everything so intensely…Let’s get untangled and show the world what we’re made of 🧡🖤ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below!1-1 Coaching with RosieADHD Certified Trainingshttps://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangleduntangledco.com