Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Health & Fitness#171500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·22 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Thrive On: Protein
Apr 17, 2026
Unknown duration
Thrive On: Regenerative Wellbeing
Mar 20, 2026
Unknown duration
What Leaders Aren't Saying
Jan 9, 2026
Unknown duration
Gut Health to Hormones
Nov 5, 2025
Unknown duration
Trading Chaos for Calm
Oct 22, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/17/26 | Thrive On: Protein | What if the nutrition rules you’ve trusted were never designed for your body? Damian Chaparro challenges one-size-fits-all advice and breaks down a smarter approach to muscle, bone, energy, hormones, fasting, and recovery—especially for women and anyone over 40. One simple breakfast shift could change your day.See Full Show Notes Herewww.aro-ha.com | — | ||||||
| 3/20/26 | Thrive On: Regenerative Wellbeing | What if your pain is the doorway to growth? Discover how breakdowns become the soil for renewal and learn practical steps—movement, silence, breathwork, community and a simple 15-minute journaling practice—to metabolize loss, invite emergence, and rebuild resilience. Walk away with a clear, actionable approach to personal regeneration and ripple change into your relationships and community.See Full Show Notes Herewww.aro-ha.com | — | ||||||
| 1/9/26 |  What Leaders Aren't Saying | Leaders: decision fatigue and overwhelm are signals, not failures. In this episode Samantha Tomkinson and Damian unpack why emotional intelligence, somatics and meditation are essential leadership tools — how to check in with feelings, release stuck energy, and lead from presence. Practical practices and retreat insights for sustainable performance and clearer decisions.See Full Show Notes Herewww.aro-ha.com | — | ||||||
| 11/5/25 |  Gut Health to Hormones | Dr. Libby Weaver decodes the gut to brain link, hormones, and why iron is the overlooked nutrient changing women’s lives. We explore autism & diet research, ‘Rushing Woman Syndrome’, practical blood tests, retreats as reset points, and real strategies to rebalance energy, mood and hormones. Short, science-based, deeply human — a roadmap to pause, nourish and thrive.See Full Show Notes Herewww.aro-ha.com | — | ||||||
| 10/22/25 |  Trading Chaos for Calm | Tom Cronin shares his journey from a high-pressure finance life to Vedic meditation and the Stillness Project. We cover panic, medication vs. alternative tools, breathwork, mantra mechanics, retreats, and practical grounding exercises you can use tomorrow. A candid conversation about healing, creativity, and why stillness matters now.See Full Show Notes Herewww.aro-ha.com | — | ||||||
| 10/12/25 |  Thrive On: Pattern Interrupt | Ready to break the loop and actually move? Discover the three hidden saboteurs keeping you stuck — the dopamine trap, the inner critic, and the “mirage” of optimization — and walk away with simple, powerful rituals (a phone “funeral,” the sweaty-disaster exercise, and anti-wellness reverse-engineering) plus a nature-based micro-habit to reset your nervous system.See Full Show Notes Herewww.aro-ha.com | — | ||||||
| 9/21/25 |  Thrive On: Healthy AI | What if technology could support — not steal — your peace? Learn five practical pillars to curate digital intake, co-create with AI (without losing your voice), anchor your nervous system with the 10–10–10 ritual, choose presence over productivity, and let nature be your primary operating system — actionable steps to use tech without losing yourself.See Full Show Notes Herewww.aro-ha.com | — | ||||||
| 9/17/25 |  Breath of Fresh Perspective | Stuart Sandeman walks us through how simple breathing patterns unlock deep emotional release, rewire stress responses, and create daily resilience. From grief to science — learn why the relaxed exhale is so powerful, how breathwork interacts with CO₂/O₂ chemistry and DMT, and practical tools you can use right now to pause, respond and reconnect. Short, accessible, and transformative.See Full Show Notes Herewww.aro-ha.com | — | ||||||
| 8/17/25 |  Thrive On: Brain Health | What if the mental fog, irritability or low energy you’re feeling is your brain asking for help? Discover six evidence-based, practical paths to protect and sharpen your mind — cut inflammation, move smarter, soothe stress, improve sleep, deepen connection and personalize your plan. Walk away with simple daily practices you can try this week to boost clarity, memory and long-term cognitive resilience.See Full Show Notes Herewww.aro-ha.com | — | ||||||
| 8/13/25 |  Nutrient Dense Living | In this episode, Damian Chaparro chats with regenerative gardener and seed‑saving legend Kay Baxter about living off your land, the science behind nutrient‑dense food, and reviving heritage seeds. Discover why the soil beneath your feet holds the secrets to your health, learn practical steps to grow and measure your own food, and explore Kay’s online workshops to kickstart your journey toward true abundance.See Full Show Notes Herewww.aro-ha.com | — | ||||||
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| 7/2/25 |  Detox Rituals | Join Damian Chaparro and special guest Kyah Seary as they demystify coffee enemas, colonics, and gut detox rituals. Learn how targeted liver support can boost your glutathione levels by 600–700×, accelerate toxin release, and even enhance fertility and hormonal balance. Damian shares his first‑hand “cloud nine” experience and invites you to explore these ancient practices at Aro Ha’s August 17th retreat. Ready to unlock your healthiest self?See Full Show Notes Herewww.aro-ha.com | — | ||||||
| 5/30/25 |  Gravity & Grace | In this episode, Damian Chaparro interviews yoga teacher Peter Sterios who introduces the concept of the subtle body and the five layers of existence, emphasising breath awareness and healing through softness. He highlights humour's role in yoga and the challenge of maintaining peace. Reflecting on his journey, Peter underscores pain as a messenger for growth and the mind-body connection, advocating for softness.See Full Show Notes Herewww.aro-ha.com | — | ||||||
| 9/3/24 |  Music To Live To | In this episode, host Damian Chaparro interviews East Forest, an artist known for his nature-infused melodies and collaborations with Ram Dass and Krishna Das. East Forest discusses his psychedelic experiences, the role of community in his journey, and his unique improvisational live performances. He reflects on the influence of indigenous ceremonies on his art and reveals his documentary, "Music for Mushrooms," on tour now.See Full Show Notes Herewww.aro-ha.com | — | ||||||
| 3/21/24 |  Why Bitcoin Matters | Conversation with a financial maverick, Jeff Booth. Jeff is a co-founder of "ego death capital", he's redefining concepts in the realm of DeFi and AI and reshaping the future of money. From the disruptive force of Bitcoin to the transformative power of automation, we'll explore how these technologies are sculpting the very fabric of wealth creation. Get ready to be inspired and embark on a journey towards a future that's as exhilarating as it is uncertain.See Full Show Notes Herewww.aro-ha.com | — | ||||||
| 1/10/24 |  The Art of Asking | If you’ve ever wanted to live your life differently, leap from the confines of social norms, pick up a paintbrush or dance in the rain with reckless abandon, this is your episode. Joining us in the Aro Ha sauna is the ever-inspiring American musician, performance artist, writer, and lead singer and pianist for the Dresden Dolls, Amanda Palmer. We’ll discuss the intricacies of asking, her book “The Art of Asking”, how vulnerability meets strength, and how to keep compassion in our modern world. Tune in and let Amanda’s fearless approach to life inspire you to find your authentic voice.See Full Show Notes Herewww.aro-ha.com | — | ||||||
| 9/24/23 |  Law of Attraction | How can our thoughts create our reality? Let this conversation with Best Selling author of "The Last Law of Attraction Book You'll Ever Need To Read”, Andrew Kap, shift your mindset and magnetise you to your happiness and purpose. If you’re looking for a new perspective on an age old technique to manifest your dreams, this one's for you.See Full Show Notes Herewww.aro-ha.com | — | ||||||
| 8/11/23 |  Rites Of Passage | Do you ever feel like your relationships with yourself, your parents, or your children aren’t as developed as they could be? Like life is just a continuing rush toward a destination unknown, with no pause for deep connection? In this episode we discuss the value of rites of passage, both for the young people marking the entry into adulthood, and for the elders sharing their wisdom while receiving wisdom from their community. If you have kids between 10-18, this is a ‘must listen', and if you are still a Kid at heart you’ll find great value here.Rites of Passage FoundationSee Full Show Notes Herewww.aro-ha.com | — | ||||||
| 4/13/23 |  Fasting Mimicking Demystified | You can still eat while fasting? If you've ever been interested in fasting but unsure why and how it's done, this is the episode for you. Ben Dessard, the main guide on our 5-day online fasting-mimicking cleanse, the Seasonal Renew, and Integrative Health Practitioner breaks down the science and sheds light on a topic with so many benefits that it seems too good to be true. Learn more about the Seasonal Renew cleanseSee Full Show Notes Herewww.aro-ha.com | — | ||||||
| 1/30/23 |  Architecting Sustainability | In this episode, we speak to the talented and grounded Wellington, New Zealand-based architect Hugh Tennent. If you’re interested in design. If you’ve ever felt there was something special in the spaces here at Aro Ha Wellness Retreat, or if you’re in the process of designing something yourself, then this is your episode.Permaculture-based, net zero energy, passive Haus inspired, localised, biophilic, and resilient, Aro Ha was an ambitious project. Hugh and Damian have a candid conversation about why Aro Ha was an interesting project for him to undertake. Hugh also connects the link between internal practice, design, and architecture, his journey in spirituality and business, his opinions on the future of building standards in NZ, and suggestions on how you, whether in your current home or new build, can artfully craft your space to tread lighter on the Earth. In the end, you will feel relaxed just listening to Hugh speak. What a pleasure, enjoy.See Full Show Notes Herewww.aro-ha.com | — | ||||||
| 2/4/22 |  Pandemic to Endemic | These days it's easy to feel fear, frustration, or fatigue when it comes to COVID-19. In this episode, Damian speaks with Professor Grant Schofield to synthesise a refreshing perspective that helps us relax and steer ourselves through these transitional times. Expect to learn what you can do to elevate your immune response, while appropriately assessing risk. Grant is a researcher, author, public speaker, Professor at AUT(Auckland University of Technology), and director of the university’s Human Potential Centre (HPC) in Auckland, New Zealand. If you’re interested in a bit of clarity around Covid, and you value an evidence-based alternative perspective that will help your family to feel vibrant and connected then it’s time to listen in.See Full Show Notes Herewww.aro-ha.com | — | ||||||
| 11/10/21 |  Harness Your Power To Shift | Prepare to discover an ability to turn the scariest parts of your life into the most valuable learning opportunities. This superpower relies on using relaxation as a portal to another way of being. Damian has a conversation with the powerful speaker, breath-work teacher, meditation facilitator, and leadership coach, Scott Schwenk. He will intrigue you with his unique ability to skilfully and playfully draw us into these practices making them relevant and accessible. Damian discusses with Scott how breath-work compliments meditation and who it’s for, plant-medicines and psychedelics, his views on tradition, advice for newcomers to meditation and breath-work, religion, and the value of play. If you’ve ever been curious about your potential to shift, this is the episode for you. If you are a teacher, educator, facilitator, or anyone that loves learning make sure to hang out till the end as Scott has generously given us a treat to offer you.See Full Show Notes Herewww.aro-ha.com | — | ||||||
| 9/24/21 |  Values First, Then We Feast | What passes our lips can create a vibrant life or accelerate our bad habits, allergies, chronic pain, or even more serious issues. Using her experience with food as medicine is Auckland, New Zealand’s Little Bird Organics founder, Megan May (@littlebirdorganics). She takes us back to the start of her journey into plant-based eating, gives a message to omnivores, and offers some advice on how to create your personal diet through investigating your most important values. Damian and Megan also discuss work-life balance, how to take rest as a full-time doer and maker, and the power of cleansing. Take a big bite of this yummy podcast with a chef that is challenging gastronomic norms.See Full Show Notes Herewww.aro-ha.com | — | ||||||
| 7/20/21 |  Living A Black Belt Life | Damian is back in the sauna this time with Apple Fitness+ instructor, Jiujitsu Black Belt, former pro-surfer, and co-founder of Melbourne-based Warrior One Yoga, Dustin Brown. This multi-talented ninja speaks about navigating the yoga world as a man, how he reframes growing up as a Jehovah’s Witness, what even the most complete yoga practice is missing, and how to ‘send it’ in running the business you desire. Tuck into a handstand because this one is sure to flip your world.See Full Show Notes Herewww.aro-ha.com | — | ||||||
| 2/24/21 |  Nutrition & Intuition | Damian delves deep into a conversation with Ben Warren, talking all things from the connection between nutrition and mental health to cultivating our spiritual landscape, and as Ben puts it, being in bliss. Explore our podcast homepage www.aro-ha.com/podcast for full show notes and gifts. See Full Show Notes Herewww.aro-ha.com | — | ||||||
| 12/30/20 |  Empowering Belief | In Episode 1 of Season 2 of the Adventures in Wellbeing podcast, Damian speaks with the neural-hacking, belief-busting, featured educator, Dr. Amanda Foo-Ryland. If you want to change your habits or behaviours, tune in as Amanda shares insight into her most powerful neural coding tools. Explore our podcast homepage www.aro-ha.com/podcast for full show notes and gifts.See Full Show Notes Herewww.aro-ha.com | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.