Aeon Nutrition Kitchen Podcast

Water is the macro nutrient nobody talks about. Most people don't know that they are chronically dehydrated. But they probably know common symptoms of dehydration: from achy joints, headaches, energy slumps to dry skin. In this episode, we’ll cover how much water your body needs on a daily basis, why the water you drink should be as clean as the air you breathe and easy ways to stay hydrated throughout the day.Hello and welcome to Aeon Nutrition Kitchen. A podcast for optimising healthspan in the kitchen.I’m your host and certified Functional Nutritionist, Melina Hamilton Lynch, and I’ll be answering your most frequently asked questions with bite-sized practical advice.My mission is to close the food knowledge gap from plan to plate so keep listening out for the next juicy topic.This is functional nutrition designed for a healthier future you.I’m so glad you’re here. To learn more about improving health through nutrition visit:⁠https://www.aeonfunctionalnutrition.com/⁠Let’s stay connected. Subscribe to receive nutrition advice and food education straight to your inbox:⁠https://www.aeonfunctionalnutrition.com/subscribe⁠Follow ⁠@aeonfunctionalnutrition⁠ on Instagram.*All information provided by Aeon Nutrition is intended to be of a general nature only and is included for the sole purpose of providing general information. All matters regarding your health require medical supervision and you should consult a health-care professional to address any health concerns specific to you, particularly before making changes to your diet, lifestyle, medication or supplementation. See ⁠https://www.aeonfunctionalnutrition.com/terms⁠ for more information.

This bonus episode is inspired by my recent collaborations with health and fitness professionals and their online communities. I answer some of the most common nutrition questions from counting calories and tracking macros, the benefits of meal plans, to the pros and cons of working out in a fasted state, especially for females. You’ll walk away with some easy rules of thumb to follow for optimal nutrition and results in your fitness program.Hello and welcome to Aeon Nutrition Kitchen. A podcast for optimising healthspan in the kitchen.I’m your host and certified Functional Nutritionist, Melina Hamilton Lynch, and I’ll be answering your most frequently asked questions with bite-sized practical advice.My mission is to close the food knowledge gap from plan to plate so keep listening out for the next juicy topic.This is functional nutrition designed for a healthier future you. I’m so glad you’re here. To learn more about improving health through nutrition visit:https://www.aeonfunctionalnutrition.com/ Let’s stay connected. Subscribe to receive nutrition advice and food education straight to your inbox:https://www.aeonfunctionalnutrition.com/subscribe Follow @aeonfunctionalnutrition on Instagram. *All information provided by Aeon Nutrition is intended to be of a general nature only and is included for the sole purpose of providing general information. All matters regarding your health require medical supervision and you should consult a health-care professional to address any health concerns specific to you, particularly before making changes to your diet, lifestyle, medication or supplementation. See https://www.aeonfunctionalnutrition.com/terms for more information.

We’ve normalised many symptoms of blood sugar dysregulation so you may not think you’re affected. Feeling sleepy after meals is common but not normal and ‘hangry’ can be avoided. Increasing rates of chronic disease have a lot to do with high blood sugar, from type 2 diabetes, to obesity and cancer. Learn how blood sugar is connected and 3 ways to keep glucose levels balanced to help protect your future health, today. Hello and welcome to Aeon Nutrition Kitchen. A podcast for optimising healthspan in the kitchen.I’m your host and certified Functional Nutritionist, Melina Hamilton Lynch, and I’ll be answering your most frequently asked questions with bite-sized practical advice.My mission is to close the food knowledge gap from plan to plate so keep listening out for the next juicy topic.This is functional nutrition designed for a healthier future you. I’m so glad you’re here. To learn more about improving health through nutrition visit:https://www.aeonfunctionalnutrition.com/ Let’s stay connected. Subscribe to receive nutrition advice and food education straight to your inbox:https://www.aeonfunctionalnutrition.com/subscribe Follow @aeonfunctionalnutrition on Instagram. *All information provided by Aeon Nutrition is intended to be of a general nature only and is included for the sole purpose of providing general information. All matters regarding your health require medical supervision and you should consult a health-care professional to address any health concerns specific to you, particularly before making changes to your diet, lifestyle, medication or supplementation. See https://www.aeonfunctionalnutrition.com/terms for more information.

Something I hear a lot is “after exercise I’m craving carbs” or “I get home from the gym and all I want to eat is a steak”. In this quick note I’ll cover fuel for your workouts and what to eat to optimise exercise-induced adaptation. This is also relevant for regenerative therapies that stimulate muscle growth. Hello and welcome to Aeon Nutrition Kitchen. A podcast for optimising healthspan in the kitchen.I’m your host and certified Functional Nutritionist, Melina Hamilton Lynch, and I’ll be answering your most frequently asked questions with bite-sized practical advice.My mission is to close the food knowledge gap from plan to plate so keep listening out for the next juicy topic.This is functional nutrition designed for a healthier future you. I’m so glad you’re here. To learn more about improving health through nutrition visit:https://www.aeonfunctionalnutrition.com/ Let’s stay connected. Subscribe to receive nutrition advice and food education straight to your inbox:https://www.aeonfunctionalnutrition.com/subscribe Follow @aeonfunctionalnutrition on Instagram. *All information provided by Aeon Nutrition is intended to be of a general nature only and is included for the sole purpose of providing general information. All matters regarding your health require medical supervision and you should consult a health-care professional to address any health concerns specific to you, particularly before making changes to your diet, lifestyle, medication or supplementation. See https://www.aeonfunctionalnutrition.com/terms for more information.