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From 9 epsHosts
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Recent episodes
Season 2: Session 5 | Body Awareness: Listening to What Stress Reveals
May 22, 2026
Unknown duration
Season 2 | Session 4: Creating calm: Supporting emotional wellness through simple changes in your environment.
Apr 23, 2026
26m 35s
Season 2 | Session 3: The Friendship Reset: Building Relationships That Don’t Drain You”
Mar 27, 2026
28m 35s
Season 2 | Session 2: How to get the most out of therapy
Feb 12, 2026
27m 47s
Season 2 | Session 1: Keep Going
Jan 13, 2026
23m 43s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/22/26 | Season 2: Session 5 | Body Awareness: Listening to What Stress Reveals | In this episode, we explore the connection between stress and the body, and what physical symptoms may be trying to tell us. From tension and fatigue to emotional overwhelm, we discuss the importance of slowing down, increasing body awareness, and recognizing the signals we often ignore while navigating everyday life. Tune in for a thoughtful conversation on stress, self-awareness, and practical ways to reconnect with yourself. | — | ||||||
| 4/23/26 | Season 2 | Session 4: Creating calm: Supporting emotional wellness through simple changes in your environment.✨ | emotional wellnessenvironment+2 | — | — | — | mental healthwell-being+1 | — | 26m 35s | |
| 3/27/26 | Season 2 | Session 3: The Friendship Reset: Building Relationships That Don’t Drain You”✨ | friendshipemotional health+1 | — | — | — | relationship evaluationcommunication+1 | — | 28m 35s | |
| 2/12/26 |  Season 2 | Session 2: How to get the most out of therapy✨ | therapymental health+2 | — | — | — | therapy tipsfinding a therapist+1 | — | 27m 47s | |
| 1/13/26 |  Season 2 | Session 1: Keep Going✨ | growthmental well-being+2 | — | — | — | 2025difficult seasons+1 | — | 23m 43s | |
| 8/26/25 |  Session 5: The Art of Letting Go✨ | letting gopersonal growth+2 | — | The Art of Letting Go | — | releasepast hurts+4 | — | 27m 12s | |
| 5/13/25 |  Session 4: Write the Vision and Keep it Simple✨ | writingself-guided journals+1 | Gbubemi Uwaifo | self-guided journals | — | potentialbest version of yourself+1 | — | 18m 37s | |
| 4/3/25 |  Session 3: Boundaries✨ | boundariesrelationships+1 | — | — | — | healthy boundarieswork+4 | — | 18m 45s | |
| 4/3/25 |  Session 2: Dealing with Difficult People✨ | dealing with difficult peoplesetting boundaries+1 | — | — | — | toxic coworkerchallenging family member+1 | — | 24m 20s | |
| 9/18/24 |  Session 1: How did we get here?✨ | business partnershipfriendship+3 | — | Affirm Wellness Podcast | — | — | — | 23m 19s | |
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