After 30 with Cara Eriguel
by Cara Eriguel and Preroll Media
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇵🇭PH · Self-Improvement#187500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·160 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇵🇭100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
Recent episodes
Who Decides If I Become a Mother? | Gabriela Rosa, Harvard-Trained Fertility Specialist
Jul 21, 2026
1h 10m 43s
The Mother-Daughter Conversation We Had that Changed Everything : Motherhood, ADHD, and the Stories We Carry
May 28, 2026
1h 29m 52s
You Don’t Have to Carry It Alone : Why the right kind of support changes everything
May 5, 2026
57m 01s
What happens after you stop pretending?
Mar 24, 2026
28m 26s
Last Seen: Letting Go in the age of Digital Memory
Mar 3, 2026
44m 59s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/21/26 | fertilitymotherhood+4 | Gabriela Rosa | Harvard | — | fertilitymotherhood+4 | — | 1h 10m 43s | ||
| 5/28/26 | motherhoodADHD+4 | mom | Heartworks Healing | — | motherhoodADHD+5 | — | 1h 29m 52s | ||
| 5/5/26 | supportstrength+4 | Renee Perrine | Tuminugan Farm | — | supportstrength+5 | — | 57m 01s | ||
| 3/24/26 | emotional ownershipauthenticity+4 | — | — | — | emotional ownershipauthentic self+5 | — | 28m 26s | ||
| 3/3/26 | griefdigital memory+5 | — | Acast | — | griefdigital memory+5 | — | 44m 59s | ||
| 2/24/26 | emotional ownershipinner child+3 | — | — | — | emotionstriggers+3 | — | 33m 30s | ||
| 2/11/26 | self-discoverypersonal growth+4 | — | — | — | becominglife changes+4 | — | 1m 32s | ||
| 4/25/25 | growing upadulthood+3 | Gab PangilinanLuigi Quesada+1 | We Aren’t Kids Anymore | — | growing upadulthood+3 | — | 1h 13m 07s | ||
| 2/14/25 | bad love advicerelationship tips+3 | — | — | — | toxic tipslove lessons+3 | — | 23m 03s | ||
| 2/10/25 | traumaself-compassion+3 | — | Acast | — | traumaemotional health+4 | — | 12m 12s | ||
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| 12/27/24 | cluttermental health+4 | — | After 30 | — | clutterreset+5 | — | 26m 13s | ||
| 12/23/24 | holiday dramagossip+4 | — | — | — | holiday gossipfamily drama+4 | — | 21m 05s | ||
| 12/15/24 | #5: Lonely at Christmas? How to Find Connection and Joy This Season | The holidays can be magical, but for many of us, they can also feel lonely—whether we’re spending Christmas far from family, navigating a breakup, or simply feeling disconnected. In this heartfelt episode, we unpack why loneliness feels sharper during the festive season and share research-backed insights and practical tips to help you find connection and rediscover joy. Learn how to create meaningful moments, set new traditions, and embrace the beauty of the season, no matter your circumstances. You are not alone, my love—this episode is here to remind you of that. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/6/24 | #4: Tired but Functioning: The Burnout Fix You Need | Feeling stuck? Exhausted but still ‘functioning’? You might be in functional freeze—a sneaky state where you’re doing everything but feeling nothing. In this deeply personal episode of After 30 with Cara Eriguel, we uncover the truth about burnout and why it’s not the end—it’s your wake-up call. Learn how to reconnect with yourself, break free from the exhaustion trap, and turn burnout into your biggest breakthrough yet. With practical tips, personal stories, and a whole lot of heart, this episode is your guide to thriving in your 30s and beyond. Hit play and start your reset today! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/29/24 |  #3: How to end your year with Purpose & Intention | Reflection is more than just looking back—it’s about learning, growing, and setting yourself up for future success. In this episode, we explore why reflection is a game-changer, breaking down how to celebrate your wins, learn from your challenges, and create an intentional mindset for the year ahead. With practical steps and thought-provoking prompts, you’ll discover how to elevate your gratitude, focus on personal growth, and make space for meaningful change. Get ready to pause, reflect, and bloom into the best version of yourself! Download the free worksheet. YEAR-END REFLECTION JOURNAL. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/21/24 |  #2: Body Confidence Coach Talks About Unapologetically Being YOU: Love Yourself Loudly and Proudly | In this empowering episode , we chat with body confidence coach Sofia Marohombsar about embracing self-love and showing up unapologetically as your true self. Sofia opens up about her journey from playing it small to loving herself loudly and proudly.We explore her personal breakthroughs, the challenges she faced, and the transformative practices that helped her shed shame and celebrate herself fully. Plus, Sofia shares her top tips for anyone starting their own journey toward self-acceptance and body confidence.Ready to start loving yourself more? Listen now and take the first step toward becoming unapologetically YOU. Don’t forget to share your thoughts and join the conversation—your journey begins here!Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link.You can find me on Instagram or Facebook @after30withcaraeiguel or @caraeriguel. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/14/24 |  #1: Mindset Coach talks about how to protect your peace: Setting boundaries for People pleasers | Our guest, Mindset Coach THEA ARVISU, shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting. In this episode of After 30, we sit down with a mindset coach to dive deep into the art of setting boundaries—especially for those who often find themselves people-pleasing. We discuss the importance of protecting your peace, how to shift your mindset to prioritize your own needs without guilt, and recognizing the signs that it’s time to establish boundaries in your relationships or at work.Our guest shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting.Tune in to discover how setting boundaries can lead to a more confident, peaceful life.Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link. You can find me on Instagram or Facebook @after30withcaraeiguel or @caraeriguel. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/24/24 |  Smooth Transactions: QR code payments and provincial life | In this first episode of AFTER30 SEASON 3, we’ll debunk the myth that you always need to bring cash when visiting the province by sharing how QR code payments have made my provincial life so much easier- from the bustling public market to relaxing beach days, supporting local businesses etc.Tune in to hear personal stories and learn how tech can enhance the simplicity and beauty of provincial living. Don’t forget to share your own QR code payment experiences and follow @after30withcaraeriguel & @caraeriguel; for more tips and stories. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/19/24 |  After 30 Highlights: Why are you messy? | What does your clutter really mean? Why do we hoard? What are the effects of living in a messy home? Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/17/24 |  After 30 Highlights: Spending intentionally | How do you spend your money without being stressed and feeling guilty? Identify your values and priorities, and spend on those. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/10/24 |  After 30 highlights: Busy is not productive | Busy is not necessarily productive. Why do we take so much pride in being stressed and busy? Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/5/24 |  After 30 Highlights: Live your life NOW. | Just take the risk. What are you waiting for? Live your life now. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/3/24 |  After 30 Highlights: Adulting is taking accountability | Layers of love and relationships nobody told us about Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/28/24 |  After 30 Highlights: No growth happens without pain | How can you make change work for you Do you just take the leap? After i "take the leap", where do i go? Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/21/24 |  After 30 Highlights: How do you find your passion? | How do you find your passion? Where and how do you even start? How do you make a life, and not just a living? Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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Chart history for After 30 with Cara Eriguel
Peaked at #187 in PH, currently #187 in PH.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| PH | — | #187 | #187 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.