Season 2 Ep2 - Floor It! — Pelvic Power for Pleasure and Confidence

About this episode

This episode discusses the importance of pelvic health in midlife and how it contributes to confidence and pleasure.

Pelvic health doesn’t get much attention until problems arise—but it should. In midlife, it’s the foundation for confidence, pleasure, and overall vitality. In this empowering episode of Season Two, host Dr. Mia Cowan sits down with Peggy Keebler to uncover why the pelvic floor matters more than ever in midlife. From intimacy and body confidence to simple steps for strengthening your core, Peggy shows how reclaiming this part of your health can be life-changing. Whether you’re navigating physical changes, seeking greater confidence, or simply wanting to thrive in midlife, this episode will remind you that true strength starts at the core and it’s never too late to build it.

People in this episode

Host: Dr. Mia Cowan

Guest: Peggy Keebler

Topics covered

• pelvic health
• midlife vitality
• body confidence
• intimacy
• core strength

Keywords

• pelvic floor
• midlife
• confidence
• pleasure
• core strengthening

More episodes of Ageless Vitality

• Season 2 Ep 7 - Talk Dirty To Me - Couples Communication 101 · November 1, 2025 · 1h 1m
• Season 2 Ep 6 - The Midlife Reset - From Midlife Pauses To Power · October 25, 2025 · 31 min
• Season 2 Ep5 - Fifty Shades of Foreplay - Reigniting Desire After 40 · October 18, 2025 · 1h 1m
• Season 2 Ep4 - Mood Swings and Mood Rings — Decoding Your Midlife Emotions · October 11, 2025 · 39 min
• Season 2 Ep3 - Talking It Out - Decoding Midlife Conversations · October 4, 2025 · 31 min
• Season 2 Ep1 - Love, Lies & Liberation - Redefining Relationships in Midlife · September 20, 2025 · 51 min