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On the show
From 13 epsHost
Recent guests
Recent episodes
Colin Milner: Creating Cultures of Connection, Purpose, and Active Aging
May 25, 2026
34m 29s
Designing for Resilience: The Role of Social Connection in Movement for Fall Prevention
May 18, 2026
49m 54s
MMOA + AGEnts of Movement: Creating Better Older Adult Exercise Experiences
May 2, 2026
36m 03s
Creating a Motivational Exercise Climate: The RRAMP Framework with Sabrena Jo PhD
Jan 9, 2026
47m 51s
A Year in Motion: Highlights from 2025
Dec 22, 2025
47m 45s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/25/26 |  Colin Milner: Creating Cultures of Connection, Purpose, and Active Aging✨ | active agingwellness+5 | Colin Milner | International Council on Active AgingAGEnts of Movement | — | active agingwellness model+5 | — | 34m 29s | |
| 5/18/26 |  Designing for Resilience: The Role of Social Connection in Movement for Fall Prevention✨ | fall preventionsocial connection+5 | — | Wisconsin Institute for Healthy AgingFalls Free Wisconsin Coalition+2 | — | fall risksocial isolation+5 | — | 49m 54s | |
| 5/2/26 | MMOA + AGEnts of Movement: Creating Better Older Adult Exercise Experiences✨ | older adult fitnessexercise experiences+3 | Dustin Jones | Institute of Clinical ExcellenceSilverSneakers+2 | — | older adultsexercise+5 | — | 36m 03s | |
| 1/9/26 |  Creating a Motivational Exercise Climate: The RRAMP Framework with Sabrena Jo PhD✨ | motivationexercise climate+4 | Sabrena Jo PhD | American Council on ExerciseAGEnts of Movement | — | motivationexercise+6 | — | 47m 51s | |
| 12/22/25 | A Year in Motion: Highlights from 2025✨ | agingmovement+5 | — | AGEnts of MovementSecond Act Fit Pros | — | agingmovement programs+5 | — | 47m 45s | |
| 12/8/25 |  Empowering Movement Through Language: Cheryl Whitelaw and Laura Dow✨ | language and movementolder adults+4 | Laura DowCheryl Whitelaw | Stiff to FitAGEnts of Movement | Edmonton, Canada | movementlanguage+6 | — | 44m 56s | |
| 11/24/25 |  Microdosing Movement: Breaking Barriers to Exercise with John Sinclair✨ | microdosing movementpersonalized exercise+4 | John Sinclair | Seven MovementsAuthentic Health Coaching | — | microdosingexercise+5 | — | 44m 23s | |
| 11/10/25 |  Person-Centered Care: Redefining Fall Prevention for Seniors with Dr. Dessy✨ | fall preventiongeriatric care+4 | Dr. Dessy | AGEnts of Movementskilled nursing facilities | — | fall preventionseniors+5 | — | 38m 25s | |
| 11/3/25 |  Ability Not Age-Rethinking How We Design and Deliver Movement Programs for Older Adults✨ | ageism in fitnessmovement programs for older adults+3 | — | Ability, Not Age Task ForceAmerican Society on Aging+2 | — | older adultsfitness+5 | — | 47m 25s | |
| 10/21/25 |  Age Is Not The Limit: Moving For Life With Wendy Welpton✨ | agingmovement+5 | Wendy Welpton | Move Well for Life: Unlock the Life-Changing Power of Everyday MovementReclaim Movement+1 | Oxford, UK | agingmovement+8 | — | 51m 50s | |
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| 10/13/25 |  Playful Connections: Redefining Movement Across Generations✨ | intergenerational programsphysical activity+3 | Erica Demarch | Generations UnitedStep and Connect+2 | — | physical therapybalance systems+5 | — | 31m 50s | |
| 9/29/25 |  Jay Croft: Strategies on Connecting and Marketing to the 50+ Demogracphic✨ | marketing strategiesover-50 demographic+4 | Jay Croft | Prime Fit ContentAGEnts of Movement+1 | 50+ | marketingfitness+5 | — | 34m 49s | |
| 9/22/25 |  AGEnts of Movement: Connected Through Movement✨ | movementsocial connections+3 | Laura TregliaDavid Leventhal+4 | — | — | AGEnts of Movementfitness+5 | — | 23m 27s | |
| 5/13/24 |  Exploring Movement and Joy Across Ages with Matt Mulligan | Interview with Matt Mulligan, founder of Body Roots Coaching. We talk about his unique approach to coaching and facilitating movement, especially amongst the over 50 population. Matt shares his journey from technical movement coaching to a conversational, joy-focused method that invites individuals to discover and explore their own paths to physical joy, regardless of age. He discusses the importance of not boxing individuals into specific expectations due to age and shares insights into his personal philosophy and practices that allow for exploration and joy in movement. The discussion also covers Matt's background, his transition from technique-based coaching to embracing a broader, more inclusive approach to physical wellness, and how this shift has impacted both his and his clients' experiences with movement. Links: Matt’s Website: https://www.bodyroots.org/ Matt’s Instagram account @mattmulligan Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com | — | ||||||
| 8/14/23 |  Joan Virginia Allen: Dynamic Aging 4 Life | Joan Virginia Allen has a unique career journey from attorney to becoming a fitness trainer in her 60s. At 71 she had a serendipitous meeting with biomechanist, Katy Bowman where she trained to become a Restorative Movement Coach. Her journey doesn’t end there. At 81 she trained to become a life coach and now owns her own life coaching business. She then went on to start Dynamic Aging 4 Life online magazine which is a compilation of individual’s stories that challenge the stereotypes of aging and inspire and empower others to explore what’s possible. Today, at 85 she’s at the helm of the Dynamic Aging 4 Life magazine and continues to embrace life’s adventures. Joan's journey is a reminder that it's never too late to pursue your passions, take on new challenges, and live life to the fullest. Links to mentions in the podcast: Dynamic Aging for Life online magazine Katy Bowman Nutritious Movement website Dynamic Aging book by Katy Bowman Beating the Odds article by Joan’s husband Willis Allen describing their hike to the top of Vernal and Nevada Falls McLaren Coaching (life coach training) Half Dome Joan uses Washington Post article “Don’t want to retire? Here’s how to maintain a fulfilling career into your 80s and beyond” featuring Joan Breaking the Age Code book by Becca Levy 20% off FAI Certifications using the links below: Functional Aging Specialist Certification Functional Aging Group Exercise Specialist Certification Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com | — | ||||||
| 6/2/23 | Dr. Dan Ritchie: President & Co-Founder of Functional Aging Institute | Dr. Dan Ritchie is President and Co-founder of the Functional Aging Institute (FAI). FAI is the go-to resource for training mature clients. In this episode we discuss: -Why he went from training Division 1 athletes to training older adults -The inspiration to start Functional Aging Institute -Resources FAI provides for aspiring fitness professionals -The future of fitness training for older adults Links to get 20% off FAI's certifications using the links below Functional Aging Group Exercise Specialist Functional Aging Specialist Certification Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com | — | ||||||
| 5/29/23 |  Marla Mulkey: Marla Mulkey Health | Marla Mulkey is a certified health coach and graduate of the Institute of Integrative Nutrition and has a passion for wellness. Her philosophy is that our bodies have the natural capacity to heal and will do so with optimal nutrition and lifestyle. In this episode we talk about -How she serendipitously became a health coach -Creating individualized nutritious and lifestyle programs -Helping people develop an identity of a healthy person Marla's website: Healthcoachmarla.com Marla's FREE 5 Day Sugar Detox Challenge June 19th-23rd 2023 Links to mentions in the podcast: Institute of Integrative Nutrition Dr. Mark Hyman Glucose Goddess Robb Wolf Dr. Gabrielel Lyons Dr. Amen 20% off FAI Certifications using the links below: Functional Aging Specialist Certification Functional Aging Group Exercise Specialist Certification Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com | — | ||||||
| 5/22/23 |  Becky Harkema: Fit 4 Life with Becky | Becky Harkema is a group exercise instructor and personal trainer. Her business is called Fit 4 Life With Becky. In this episode we talk about: -Going from being a CEO to a fitness instructor -Having a lifestyle vs. working -Applying real life situations to lifting weights in class -Minimizing her possessions and taking a break from full time work Links to references in the podcast: References/Links Training the Older Adult (TOA) Functional Aging Institute (FAI) PK Silver Exercise ETC E5 Collective ACE Personal Training certification Functional Aging Specialist certification 20% off FAI Certifications using the links below: Functional Aging Specialist Certification Functional Aging Group Exercise Specialist Certification Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com | — | ||||||
| 5/8/23 |  Leslie Bodner: BodFit510 | Leslie Bodner's business is BodFit510. She's a personal trainer, group exercise instructor, and nutrition coach. In this episode we discuss: -How to get started teaching group exercise -Cuing and being an effective communicator -Transitioning from working in a gym to owning her own business and teaching and training online Links for where to find Leslie online: Website: https://bodfit510.com Instagram @bodfit510 Facebook Group: https://www.facebook.com/groups/954000631923519 To try 3 FREE classes with Leslie use code THREEFREE Links to certifications mentioned in the podcast: AFAA (Athletics and Fitness Association of America) Les Mills classes TRX Team Schwinn Cycling SilverSneakers 20% off FAI Certifications using the links below: Functional Aging Specialist Certification Functional Aging Group Exercise Specialist Certification Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com | — | ||||||
| 5/1/23 |  Diana McNeill: MindfulMovement-Rx | Interview with Bone Health Exercise Coach Diana McNeill of MindfulMovement-Rx. In this episode we discuss: -Addressing fears and misinformation about exercising with low bone density -Building community with online classes -Resources for exercising with osteoporosis Get in touch with Diana: Website: https://mindfulmovement-rx.ca/ YouTube: https://www.youtube.com/@calliegrls Instagram: @mindful_movement_rx Links to items discussed: Bone Fit Physical Therapist Margaret Martin Exercise for Better Bones by Margaret Martin DTS Fitness Education Modern Management for the Older Adult Essential Foundations by ICE (Institute of Clinical Exercise) Osteoporosis Canada Too Fit to Fracture 20% off FAI Certifications using the links below: Functional Aging Specialist Certification Functional Aging Group Exercise Specialist Certification Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com | — | ||||||
| 4/24/23 | How to Become a Health & Fitness Professional | In this episode I discuss how to become a fitness professional and the opportunities that exist within the fitness field. Links to mentions in the podcast: Webinar: The Ultimate Part-Time Job for Active & Healthy Adults Over 50 Thursday, April 11th 2023 @ 4pm PT Register Podcast Episode 1: 10 Reasons You Should Consider a Job in Health & Fitness if You Are Active and Healthy and Over 50. LinkedIn Article: 10 Reasons to Become a Health & Fitness Professional if You Are Active, Healthy, and Over 50 ACSM and CDC recommended physical activity guidelines Functional Aging Institute (FAI) PK Silver 20% off FAI Certifications using the links below: Functional Aging Specialist Certification Functional Aging Group Exercise Specialist Certification Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com | — | ||||||
| 4/17/23 |  Deb Harano: Yoga Instructor and Owner of Yoga Bliss Studio | Deb Harano is a yoga instructor and owner of Yoga Bliss Studio in Colorado Springs. We discuss: What makes a good yoga instructor Things to consider before pursuing yoga teacher training The experience of owning a yoga studio https://www.yogablissstudiocs.com/ Instagram: https://www.instagram.com/yogablissstudiocs/Facebook: https://www.facebook.com/YogaBlissStudioCS/?ref=bookmarks 20% off FAI Certifications using the links below: Functional Aging Specialist Certification Functional Aging Group Exercise Specialist Certification Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com | — | ||||||
| 4/10/23 |  Bev Stewart: Group Exercise Instructor & Personal Trainer | Bev Stewart is a seasoned and versatile group exercise instructor and personal trainer working at the Garden of the Gods Country Club in Colorado Springs. We talk about: Finding a niche Job shadowing The importance of asking for help Links to mentions in this podcast: AAI ISMA trainings and certifications ACE Certification Johnny G Cycling now called Spinning Balance Body Pilates certification YogaFit certification Body Pump Essentrics Garden of the Gods Country Club 20% off FAI Certifications using the links below: Functional Aging Specialist Certification Functional Aging Group Exercise Specialist Certification Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com | — | ||||||
| 4/3/23 | Randy Barnard: Aging With Attitude | Randy Barnard is 74 and a well-established personal trainer and lifelong learner. His business is called Aging With Attitude. In this episode we discuss Getting a new lease on life after a joint replacement surgery Building relationships with healthcare providers The importance of continuing education Links to organizations & people mentioned in the podcast: The Barbell Physio ICE Physio (Institute of Clinical Excellence Modern Management of the Older Adult (MMOA) NSCA NSCA CSCS certification Dr. Peter Attia Centenarian olympics PK Move Functional Aging Institute (FAI) Dan Ritchie (co-founder of FAI) 20% off FAI Certifications using the links below: Functional Aging Specialist Certification Functional Aging Group Exercise Specialist Certification Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com | — | ||||||
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