About this episode
Dr. Satchidananda Panda discusses the health benefits of daylight exposure and indoor lighting considerations.
How much exposure to daylight is recommended for optimal health? Satchidananda Panda, Ph.D., Salk Institute, answers this question and many more on the therapeutic nature of light. Dr. Panda also discusses indoor lighting considerations in order to simulate day/night cycles. Dr. Panda explains that the use of lighting isn't just for safety and convenience but also for one's health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41208]
People in this episode
Guest: Satchidananda Panda, Ph.D.
Topics covered
- daylight exposure
- health
- indoor lighting
- light therapy
- circadian rhythms
Keywords
- daylight
- health
- light therapy
- indoor lighting
- circadian rhythms
Mentioned in this episode
Organizations: Salk Institute, Stein Institute for Research on Aging
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