Unconventional strength workout #1: Rings

About this episode

This episode discusses unconventional strength workouts using rings to build functional strength and neuromuscular fitness as we age.

This is a free preview of a paid episode. To hear more, visit www.agingwithstrength.com Many AGING with STRENGTH subscribers asked for specific exercises that build functional strength and neuromuscular fitness (see the definition of both, below) across multiple planes of motion—which I consider an absolute necessity as we age because it develops coordination, balance and strong bodies ready for anything. Because Substack is increasingly l…

People in this episode

Host: Paul von Zielbauer

Topics covered

• functional strength
• neuromuscular fitness
• coordination
• balance
• aging
• exercise

Keywords

• strength workout
• rings
• functional strength
• neuromuscular fitness
• aging
• exercise
• coordination
• balance

Mentioned in this episode

Organizations: AGING with STRENGTH, Substack

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